Boiled CarrotsBoiled and Drained Carrots3501.80.30.010.87082.234.53.6427307.68520
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots3706.81.20.442.9077.340.82.83.634.4335.88460
Boiled Sweet Potato no SkinBoiled Sweet Potato without Skin7601.40.3100.61017757.44.35.414.32513.77870
Boiled Mustard GreensBoiled and Drained Mustard Greens2604.70.120.220.2404514NANANA2025.66180
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach3408.71.573.700485.10.922.137406030
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards3604.10.61.270.60715.7NANANA2829.75750
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens2904.20.991.20.51049.87.5NANANA3433.55380
Boiled SpinachBoiled and Drained Spinach2302.60.430.920.17037.54.3NANANA2429.75240
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots20040.920.091.6603116NANANA15234350
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips3503.80.851.140.46048.510.7NANANA31304310
Boiled Mustard SpinachBoiled and Drained Mustard Spinach1602NANANA028NANANANA20174100
Boiled LambsquartersBoiled and Drained Lambsquarters32070.520.322.740506.2NANANA21323910
Boiled Beet GreensBoiled and Drained Beet Greens27020.310.060.65054.66NANANA2925.73830
Boiled Turnip GreensBoiled and Drained Turnip Greens2002.30.530.640.28043.65.3NANANA3511.43810
Boiled CollardsBoiled and Drained Collards3307.20.470.930.7056.54NANANA40273800
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens1902.50.130.220.240313.2NANANA2822.73540
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves6009.31.5200.15011210NANANA2052.73510
Boiled Dandelion GreensBoiled and Drained Dandelion Greens33061.460.382.240645NANANA29203420
Boiled Swiss ChardBoiled and Drained Swiss Chard2000.80.120.030.25041.311NANANA21193060
Boiled PumpkinBoiled and Drained Pumpkin2000.70.370.020.0204921NANANA117.22880
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus2002.40.390.790.15037NANANANA19212600
Boiled Potherb JuteBoiled and Drained Potherb Jute37020.30.020.9407310NANANA2036.82590
Boiled Garden CressBoiled and Drained Garden Cress23060.20.651.303831NANANA7192320
Boiled BorageBoiled and Drained Borage2508.11.97NA1.27035.5NANANANANA212190
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables6501.50.310.190.53013131NANANA4428.62140
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage1201.60.210.410.310188.3NANANA1015.62120
Mashed Hubbard Winter SquashBoiled and Mashed Hubbard Winter Squash3003.70.760.970.58064.629.3NANANA29152000
Boiled DockBoiled and Drained Dock2006.4NANANA029.3NANANANA2618.31740
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt3900.70.140.180.110101NANANANANA12.31670
Boiled Red Sweet PeppersBoiled and Drained Red Sweet Peppers28020.290.10.9606744NANANA129.21470
Boiled KaleBoiled and Drained Kale360121.753.72.86053124.25.42.54029.41460
Cooked Frozen KaleBoiled and Drained Frozen Kale360121.583.362.58053124.25.42.52329.41460
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum2000.90.220.060.3404320NANANA2316.41290
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips34020.320.650.12066.810.4NANANA19361210
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas7802.70.490.241.050143441.31.140.64551.51050
Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers1601.80.270.090.903328.6NANANA89.5960
Boiled EscaroleBoiled and Drained Escarole without Salt1501.80.420.120.69030.72.3NANANA2811.5940
Boiled PurslaneBoiled and Drained Purslane1801.9NANANA035.5NANANANANA15930
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers1500.80.410.020.0203324NANANA911870
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves2102.21.140.060.050346.9NANANA2727800
Boiled BroccoliBoiled and Drained Broccoli3504.10.791.20.51071.8147.44.90.83324770
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas34030.790.520.72070NANANANANA26700
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas5203.80.730.251.4209048.2NANANA3135660
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.4560
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.4560
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions45020.360.160.78086.337.7NANANA2225.4530
Boiled Podded PeasBoiled and Drained Podded Peas4202.30.440.150.85070.540NANANA2832.7520
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli2801.20.180.420.13053.514.7NANANA3031510
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli2801.10.180.420.13053.614.7NANANA3031510
Cooked AsparagusBoiled and Drained Asparagus2202.20.480.290.76041137.94.20.82024500
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage1401.70.360.480.13024NANANANA1715480
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4203.90.811.30.59083.221NANANA4136.4460
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA2818440
Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.1410
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.7410
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus1804.20.960.11.750193.2NANANA1629.5400
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 9703.80.960.680.93020332.3NANANA5031.7400
Boiled Green PeasBoiled and Drained Green Peas8402.20.390.190.82015659.34.11.352.25553.6400
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts36051.021.730.7907117.4NANANA2625.5390
Boiled Green Snap BeansBoiled and Drained Green Snap Beans3502.80.640.890.56078.836.3NANANA3219320
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22010.260.170.24028NANANANANA46.7290
Boiled CeleryBoiled and Drained Celery1801.60.400.7504023.76.67.11.4168.3260
Boiled Green Sweet PeppersBoiled and Drained Green Sweet Peppers28020.290.10.96067321515.51.5129.2230
Boiled Yardlong BeanBoiled and Drained Yardlong Bean47010.260.170.24092NANANANANA25.3230
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2801.70.440.470.36064.519NANANA3015210
Boiled Young Lima BeansBoiled and Drained Young Lima Beans12303.20.730.51.04023616.3NANANA5468150
Cooked Frozen OkraBoiled and Drained Frozen Okra2902.40.630.010.6306428.7NANANA2116.3150
Cooked Chopped Frozen Green Sweet PeppersBoiled Chopped Frozen Green Sweet Peppers1801.80.270.090.9039NANANANA99.5150
Boiled SuccotashBoiled and Drained Succotash115081.480.63.20244NANANANA4550.7150
Boiled Young BroadbeansBoiled and Drained Young Broadbeans62051.421.821.20101NANANANA3648140
Boiled OkraBoiled and Drained Okra2202.10.450.010.4504524NANANA2518.7140
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn960151.970.185.86021045.47.98.427.42434130
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob9407.41.140.13.380223365.35.6232831120
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash2003.10.640.820.4904326NANANA149.1110
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained8106.71.030.093.1019330.74.64.819.62425.5100
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash25020.40.510.31055.423.3NANANA1413100
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash9308.91.660.673.6020022NANANA4143100
Cooked Frozen Summer Squash, Zucchini, Includes SkinBoiled and Drained Frozen Summer Squash, Zucchini, Includes Skin1701.30.270.340.21035.617NANANA1311.590
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans105030.680.470.98019513.7NANANA4866.580
Boiled Green SoybeansBoiled and Drained Green Soybeans1410647.43.5426.60111NANANANA4212480
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans5002.71.20.090.02092NANANANANA29.570
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods1901.80.1400.78043.219.5NANANA208.460
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans2801.70.440.470.36064.519NANANA301560
Boiled CardoonBoiled and Drained Cardoon2201.10.12NA0.44053.3NANANANA177.660
Boiled Sprouted PeasBoiled and Drained Sprouted Peas9805.10.90.451.950171NANANANANA70.550
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans3502.80.640.890.56078.836.3NANANA331940
Boiled CabbageBoiled and Drained Cabbage2300.600.140.090552811.61601912.740
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 13206.61.751.161.6023844.6NANANA648540
Boiled Drumstick PodsBoiled and Drained Drumstick Pods3601.90.3100.03081.8NANANANA422140
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.340
Boiled BeetsBoiled and Drained Beets4401.80.280.050.58010079.6NANANA201720
Boiled Red CabbageBoiled and Drained Red Cabbage2900.90.110.240.19069.433.212147.1261520
Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.320
Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA111820
Cooked ArtichokesBoiled and Drained Artichokes5303.40.790.381.0501209.90.22.47.3572910
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes45051.20.591.570928.4NANANA463110
Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.310
Boiled CauliflowerBoiled and Drained Cauliflower2304.50.71.670.504121NANANA2318.410
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans2100.90.250.090.2304228.4NANANA820.310
Boiled Yambean Boiled and Drained Yambean 3800.9NANANA088.2NANANANANA7.210
Macronutrients in Top 100 Boiled Vegetables with the highest Vitamin A content per 1 kg
In the above table you can find and compare the amount of macronutrients in boiled vegetables , sorted by most amount of Vitamin A per 1 kilogram.
Top 5 boiled vegetables with most amount of vitamin a per 1 kilogram are:
- Boiled and Drained Carrots
- Boiled and Drained Frozen Carrots
- Boiled Sweet Potato without Skin
- Boiled and Drained Mustard Greens
- Boiled and Drained Chopped Or Leaf Frozen Spinach