Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.50
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.60
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.60
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.60
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.30
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.8450
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt5810.450.16NA0.0950112NANANANA33340
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.6900
Canned Baked BeansCanned Baked Beans no Salt4761.80.470.350.4209335.3NANANA2521.80
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned4131.30.340.260.310751.04NANANA31.327.40
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt5901.60.40.310.3701101.45NANANA37.6370
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.3960
Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium4131.30.340.260.310751.04NANANA31.327.40
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt5992.450.630.480.5701081.45NANANA39.5400
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.3980
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned3761.270.330.250.3068.6NANANANA28.6250
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without salt6172.10.540.410.490111NANANANA3942.40
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA1121040
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt5853.450.381.30.750109NANANANA42.6320
French BeansRaw French Beans15569.1613.4720291NANANANA11485.30
Canned Great Northern BeansBeans, great northern, mature seeds, canned5171.770.540.330.40956.4NANANA22.233.40
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt5352.040.640.380.47096NANANANA31.837.80
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA92990
Canned Kidney BeansCanned All Types Kidney Beans3812.720.640.370.48065.88.4008.419.523.70
Boiled Kidney BeansBoiled All Types Kidney Beans5762.270.330.770.4901031.45NANANA2939.30
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA1131070
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids3671.630.570.230.38067.38.4008.419.523.70
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt5762.270.330.760.4901031.45NANANA33.639.30
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA691020
Canned Navy BeansBeans, navy, mature seeds, canned5131.950.510.390.460931.27NANANA23340
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt6352.80.440.80.62NA1181.68001.6847.637.30
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.41010
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA24410
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.6950
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.5441410
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.3970
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt6442.90.750.570.680117NANANANA4740.70
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA113960
Canned White BeansBeans, white, mature seeds, canned5171.30.340.250.30961.3NANANA21.8330
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.6440
White BeansRaw White Beans15103.860.990.750.902739.57NANANA691060
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.50
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned32210.170.0320.38056.3NANANANA16.8250
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4991.80.30.0540.690898.26NANANA24.534.50
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA1131180
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.4600
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.20
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.30
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.20
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.4140
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.70
Carob flourCarob flour10072.950.410.0180.960403223NANANA181210
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA491020
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.5400
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.3930
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA358380
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.40
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.70
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA33370
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.180
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.35170
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.7580
Canned CowpeasCanned Common Cowpeas3492.50.650.390.68062NANANANA1521.50
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt5262.40.630.380.6509415NANANA29.5350
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA481070
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.40
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.70
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.70
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.30
HummusHome Prepared Hummus803395.180.349.230911.22NANANA18220
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt5312.630.45NA1.1094NANANANANA370
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt5261.720.240.170.620918.16NANANA36410
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA491080
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.51120
Canned Large Lima BeansLima beans, large, mature seeds, canned3580.770.180.10.24067.6NANANANA21.822.40
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt5221.720.40.240.5409513NANANA31.835.40
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA86970
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt5721.720.40.240.530106NANANANA3536.50
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA93940
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt54013.21.570.612.7045NANANANA12.770.60
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.9160
MilletRaw Millet1715193.280.549.140330NANANANA38.6500
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA1040
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4761.720.530.0410.540879.07NANANA34.5320
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA741080
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt4762.50.171.50.110839.1NANANA2934.20
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA831140
NattoNatto957507.23.3325057.522NANANA24.5880
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.730
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.40
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.6470
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA230
Macronutrients in Top 100 Cereals & Legumes with the lowest Vitamin B12 content per 1 lb
In the above table you can find and compare the amount of macronutrients in all cereals & legumes , sorted by least amount of Vitamin B12 per 1 pound.
Top 5 cereals & legumes with least amount of vitamin b12 per 1 pound are:
- Uncooked Amaranth Grain
- Barley flour or meal
- Barley malt flour
- Hulled Barley
- Cooked Pearled Barley