Raw AmaranthUncooked Amaranth Grain1683326.60.1912.402967.670.0451.226.3530.461.5
Barley flourBarley flour or meal15657.261.50.353.1503383.63NANANA4647.6
Barley Malt flourBarley malt flour16378.351.750.433.903553.63NANANA32.246.6
Hulled BarleyBarley, hulled160610.42.20.54.5303333.63NANANA78.556.6
Pearled BarleyCooked Pearled Barley55820.420.0950.8801281.27NANANA17.210.3
Raw Pearled BarleyBarley, pearled, raw15975.261.10.252.303533.63NANANA70.845
BuckwheatBuckwheat155615.43.360.354.360324NANANANA45.460
Buckwheat FlourWhole-groat Buckwheat Flour1520143.070.323.98032011.8NANA7.745.457.2
Boiled BuckwheatCooked Buckwheat Groats4172.80.610.0640.790904.10.450.911.812.215.3
Roasted BuckwheatRoasted Buckwheat Groats156912.32.70.283.470340NANANANA46.753.2
Boiled BulgurCooked Bulgur3761.10.190.0180.43084.30.45NANANA20.414
BulgurDry Bulgur15516.031.050.12.3503441.86NANANA56.755.7
Corn BranCrude Corn Bran10164.170.590.0591.8503880NANANA35838
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour163717.52.460.247.7403492.9NANANA3331.4
CornYellow Corn Grain 165621.53.030.299.503372.9NANANA3342.7
CornmealWhole-grain Yellow Cornmeal164216.32.30.227.203492.9NANANA3337
CornstarchCornstarch17280.230.04100.1104140NANANA4.11.18
Cooked CouscousCouscous, cooked5080.730.130.0140.2701050.45NANANA6.3517
Dry CouscousCouscous, dry17062.90.530.0541.10351NANANANA22.758
White Canned HominyHominy, canned, white32740.560.0541.76064.76.85NANANA11.36.7
Yellow Canned HominyHominy, canned, yellow32740.560.0541.76064.7NANANANA11.36.7
Millet FlourMillet flour173319.32.430.211.6NA3417.5305.71.361648.8
Cooked MilletMillet, cooked5404.540.780.132.1801070.59NANANA5.916
MilletRaw Millet1715193.280.549.140330NANANANA38.650
Chow MeinChow Mein Chinese Noodles21369630.60.4415.802890NANANA30.449.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles236314422.49.1567.602351.13NANANA8.647
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4490.450.0860.0090.13097NANANANANA23
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry15243.220.620.0730.930338NANANANANA65.2
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked5940.820.110.0270.30125NANANANANA18
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry16153.670.520.131.370336NANANANA19.551.5
Plain Almond ButterPlain Almond Butter no Salt2785252190.03261.7085.42000.09119.746.795
Almond pasteNuts, almond paste2077126120.925.30217164NANANA21.841
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Blanched AlmondsNuts, almonds, blanched2676238180.01856084.72100.1420.24597
Roasted AlmondsDry Roasted Almonds271223818.60.04558.7095220.0450.04521.549.495
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added275325019061.308020.600.182047.696
Dried BeechnutsNuts, beechnuts, dried2613227267.783.40152NANANANANA28
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Cashew ButterPlain Cashew Butter no Salt266322444.30.78370125NANANANA9.0779.7
Roasted CashewsDry Roasted Cashew Nuts260421041.50.7334.7014822.7NANANA13.669.4
Oil Roasted CashewsOil Roasted Cashew Nuts263121738.50.3138.5013522.70.360.36221576.4
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts6943.450.510.0860.80153NANANANANA13
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried16478.21.20.21.90362NANANANANA31
Chinese ChestnutsRaw Chinese Chestnuts10165.030.740.131.170223NANANANANA19
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted10845.40.790.141.250238NANANANANA20.3
Boiled European ChestnutsBoiled and Steamed European Chestnuts5946.261.180.262.20126NANANANANA9.07
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled167417.73.340.756.260356NANANANANA22.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1696203.80.857.120351NANANANA5329
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.4
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled96610.31.930.433.60207NANANANA36.711
Roasted European ChestnutsNuts, chestnuts, european, roasted11119.981.880.423.5024048NANANA2314.4
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts2540.860.130.0230.2057.3NANANANANA3.7
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried16335.620.830.141.30369NANANANANA24
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.2
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted9123.630.540.0910.840205NANANANANA13.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)149715713901.7030NANANANA9.9816.5
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed3103313278NA3.43098NANANANANA24
Dried CoconutDried Coconut Meat299429326003.2010733.3NANANA7431.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Toasted Dried CoconutToasted Dried Coconut Meat2685213189NA2.330201NANANANANA24
CoconutRaw Coconut Meat160615213501.6606928.3NANANA4115
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)8949785.8NA1.06012.7NANANANANA9.16
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)9169483.7NA1.03025.3NANANANANA7.3
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.4
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Blanched HazelnutsBlanched Hazelnuts Or Filberts2853277210.2625077160.320.32155062
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts293028320.50.2738080220.320.3221.542.668
HickorynutsDried Hickorynuts2980292324.7594082.8NANANANA2957.7
Roasted Macadamia NutsDry Roasted Macadamia Nuts3257345540.895.9060.718.80.320.321836.335.3
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Roasted PecansDry Roasted Pecans322133728.54.589061.518.40.180.181842.643
Oil Roasted PecansNuts, pecans, oil roasted, without salt added3243341334.68102059180.180.1817.74341.7
Dried PilinutsNuts, pilinuts, dried3261361141NA34.5018NANANANANA49
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Pinyon Pine NutsDried Pinyon Pine Nuts285327742.53.57113087.5NANANANA48.552.5
Roasted PistachiosDry Roasted Pistachio Nuts259520825.60.9659.501283511.133246.795
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Glazed WalnutsNuts, walnuts, glazed226816216NANA0216146NANANA16.337.6
Cooked Oat BranOat bran, cooked1813.90.740.0681.47052NANANANA11.814.6
Oat BranRaw Oat Bran1116326.020.551203006.58NANANA7078.5
Oat FlourPartially Debranned Oat Flour183341.47.30.6614.402983.6300.452.2729.566.5
OatsOats176431.35.520.5110301NANANANA4876.6
Cooked PastaPasta, cooked, unenriched, without added salt7174.20.80.111.3401402.540.140.180.418.1626.3
Dry PastaDry Unenriched Pasta16836.851.260.112.450339120.50.542.1814.559
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour8124.540.680.0591.43017300006.3514.5
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.812
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry16199.431.30.134.060360NANANANA5034
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg5624.450.640.252.050114NANANANANA20
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina7216.81.10.182.47NA1433.860.320.320.912126.4
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 1642121.60.283.92NA33211.80.910.912.724661.3
Cooked Whole-wheat PastaPasta, whole-wheat, cooked6767.761.10.162.4401363.40.320.320.9117.727
Whole Wheat PastaDry Whole-Wheat Pasta159713.31.940.324.82033312.41.361.13.141.763
Cooked QuinoaQuinoa, cooked5448.71.050.394.40973.95NANANA12.720
Raw QuinoaQuinoa, uncooked166927.53.21.1813.50291NANANANA31.864
Rice BranCrude Rice Bran143395191.4332.402254.10.910.912.279560.6
Brown Rice FlourRice flour, brown164712.62.530.194.3303473NANANA2132.8
Macronutrients in Cereals & Nuts sorted by name per 1 lb
In the above table you can find and compare the amount of macronutrients per 1 pound in all cereals & nuts , sorted by Name.