Raw AmaranthUncooked Amaranth Grain371070.214.60.4227.40653170.12.71467136
Barley flourBarley flour or meal3450163.350.776.9507458NANANA101105
Barley Malt flourBarley malt flour361018.43.860.958.607838NANANA71103
Hulled BarleyBarley, hulled3540234.821.11007358NANANA173125
Pearled BarleyCooked Pearled Barley12304.40.930.211.9302822.8NANANA3822.6
Raw Pearled BarleyBarley, pearled, raw352011.62.440.555.0507778NANANA15699
BuckwheatBuckwheat3430347.40.789.60715NANANANA100133
Buckwheat FlourWhole-groat Buckwheat Flour3350316.770.718.77070626NANA17100126
Boiled BuckwheatCooked Buckwheat Groats9206.21.340.141.74019991242733.8
Roasted BuckwheatRoasted Buckwheat Groats3460275.90.627.660750NANANANA103117
Boiled BulgurCooked Bulgur8302.40.420.040.9401861NANANA4531
BulgurDry Bulgur342013.32.320.235.1807594.1NANANA125123
Corn BranCrude Corn Bran22409.21.30.134.108560NANANA79083.6
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour361038.65.430.531707696.4NANANA7369.3
CornYellow Corn Grain 365047.46.670.652107436.4NANANA7394
CornmealWhole-grain Yellow Cornmeal3620365.050.491607696.4NANANA7381
CornstarchCornstarch38100.50.0900.2509130NANANA92.6
Cooked CouscousCouscous, cooked11201.60.290.030.602321NANANA1438
Dry CouscousCouscous, dry37606.41.170.122.40774NANANANA50128
White Canned HominyHominy, canned, white7208.81.230.123.87014315NANANA2515
Yellow Canned HominyHominy, canned, yellow7208.81.230.123.870143NANANANA2515
Millet FlourMillet flour382042.55.360.4425.5NA75116.6012.6335108
Cooked MilletMillet, cooked1190101.720.284.802371.3NANANA1335
MilletRaw Millet378042.27.231.18200729NANANANA85110
Chow MeinChow Mein Chinese Noodles471021267.40.9834.706360NANANA67109
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles521031749.32014905192.5NANANA19103
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked99010.190.020.290214NANANANANA50.6
Dry Soba Japanese NoodlesNoodles, japanese, soba, dry33607.11.360.162.040746NANANANANA144
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked13101.80.250.060.660275NANANANANA40
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry35608.11.150.293.020741NANANANA43114
Plain Almond ButterPlain Almond Butter no Salt614055541.50.07136018844.300.243.4103210
Almond pasteNuts, almond paste458027726.3255.80478363NANANA4890
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Blanched AlmondsNuts, almonds, blanched590052539.50.04124018746.300.344.699214
Roasted AlmondsDry Roasted Almonds5980525410.1129021048.60.10.147.5109210
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added6070552420135017745.500.443.8105212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Cashew ButterPlain Cashew Butter no Salt5870494981.781.70276NANANANA20176
Roasted CashewsDry Roasted Cashew Nuts5740464921.676.6032750NANANA30153
Oil Roasted CashewsOil Roasted Cashew Nuts580047884.80.6884.80299500.80.848.433168
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts15307.61.120.191.770336NANANANANA29
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted2390121.750.32.750524NANANANANA44.8
Boiled European ChestnutsBoiled and Steamed European Chestnuts1310142.60.584.870278NANANANANA20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Roasted European ChestnutsNuts, chestnuts, european, roasted2450224.140.937.760530106NANANA5131.7
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts5601.90.280.050.450126NANANANANA8.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted201081.180.21.860451NANANANANA29.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed6840691613NA7.560215NANANANANA53
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Toasted Dried CoconutToasted Dried Coconut Meat5920470417NA5.140444NANANANANA53
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)1970213189NA2.33028NANANANANA20
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)2020208184NA2.28055.8NANANANANA16
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Blanched HazelnutsBlanched Hazelnuts Or Filberts629061246.70.58550170350.70.733.5110137
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts6460624450.6840176490.70.747.594150
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Roasted Macadamia NutsDry Roasted Macadamia Nuts71807611191.9613013441.40.70.7408078
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Roasted PecansDry Roasted Pecans7100743639.94196013640.60.40.4409495
Oil Roasted PecansNuts, pecans, oil roasted, without salt added715075272.410.3226013039.70.40.4399592
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Roasted PistachiosDry Roasted Pistachio Nuts572045856.52.12131028377.42.22.571103211
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Glazed WalnutsNuts, walnuts, glazed500035735.7NANA0476321NANANA3682.8
Cooked Oat BranOat bran, cooked4008.61.630.153.240114NANANANA2632
Oat BranRaw Oat Bran246070.313.31.226.5066214.5NANANA154173
Oat FlourPartially Debranned Oat Flour404091161.45320657801565147
OatsOats389069121.124.20663NANANANA106169
Cooked PastaPasta, cooked, unenriched, without added salt15809.31.760.242.9503095.60.30.40.91858
Dry PastaDry Unenriched Pasta3710152.770.245.4074726.71.11.24.832130
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour1790101.50.133.15038100001432
Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.3
Dry Corn Gluten-free PastaPasta, gluten-free, corn, dry3570212.90.288.960793NANANANA11074.6
Cooked Homemade PastaCooked Homemade Pasta Made Without Egg12409.81.40.554.530251NANANANANA43.7
Cooked 51% Whole Wheat PastaCooked Whole Grain Pasta, 51% Whole Wheat, Remaining Unenriched Semolina1590152.40.395.45NA3158.50.70.724658.2
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina 3620273.50.628.65NA73126226101135
Cooked Whole-wheat PastaPasta, whole-wheat, cooked1490172.430.365.3803017.50.70.723960
Whole Wheat PastaDry Whole-Wheat Pasta352029.34.30.710.6073427.432.46.892139
Cooked QuinoaQuinoa, cooked1200192.30.859.7402138.7NANANA2844
Raw QuinoaQuinoa, uncooked368060.77.062.629.80642NANANANA70141
Rice BranCrude Rice Bran316020941.73.1671.404979225210134
Brown Rice FlourRice flour, brown3630285.570.429.5407656.6NANANA4672.3
Macronutrients in Cereals & Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in all cereals & nuts , sorted by Name.