Canned Jumbo OlivesCanned Ripe Jumbo Olives367314.120.192.47025.40NANANA11.34.40
Canned Small Ripe OlivesCanned Small Ripe Olives52649.410.302.85027.40NANANA7.263.80
Boiled WaxgourdBoiled and Drained Waxgourd63.50.910.07300.4013.85.35NANANA4.541.80.005
Canned Mango NectarMango nectar, canned2310.270.0640.0360.014059.556.525.2244.631.360.50.014
Canned Papaya NectarPapaya nectar, canned2590.680.210.130.03206663NANANA2.720.770.018
Cooked Rice NoodlesRice noodles, cooked4900.910.10.0180.08601090.14NANANA4.548.10.018
Canned ButterburButterbur, canned13.60.59NANANA01.72NANANANANA0.50.027
Canned Onions with LiquidsCanned Onions Solids and Liquids860.410.0730.0090.15018.29.98NANANA5.443.860.027
Pickled Green OlivesCanned Pickled Green Olives65869.59.20.425.5017.42.45NANANA154.670.032
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash1540.360.0770.10.059040NANANANA11.83.040.036
Boiled ButterburBoiled and Drained Butterbur36.30.091NANANA09.8NANANANANA1.040.045
Boiled Lotus RootBoiled and Drained Lotus Root2990.320.0950.0180.045072.72.27NANANA147.170.045
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.270.045
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.630.045
Canned Guanabana NectarGuanabana nectar, canned2680.770.1300.18067.759.3272900.450.50.05
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.270.054
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.450.054
Cooked Brown RiceCooked Medium-grain Brown Rice5083.760.750.0591.30107NANANANA8.1610.50.054
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt2540.640.130.170.1066NANANANA205.10.059
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt3720.360.0820.0270.14091NANANANANA7.850.064
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5494.21.50.60.98094NANANANA27.2370.068
Canned Chickpeas Canned Chickpeas , Solids63012.60.970.164.22010218NANANA29320.068
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids62611.20.970.164.2010418NANANA28.6320.068
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids2773.50.350.0321.03063190.771.1816.67.78.850.068
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids2906.50.990.091305918.60.771.1816.47.79.90.068
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids2773.50.350.0321.03063190.771.1816.67.78.850.068
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener910.450.170.0230.13022000011.81.50.068
KiwanoHorned melon2005.7NANANANA34.3NANANANANA8.070.068
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids3722.540.560.540.390694.63NANANA21210.073
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt3722.540.530.540.390694.63NANANA21210.073
CarambolaRaw StarFruit1411.50.0860.120.71030.518NANANA12.74.70.073
Cooked OatsBoiled Regular Oats3226.91.40.0822.45054.41.22001.137.711.50.073
Peeled European ChestnutsPeeled Raw European Chestnuts8895.671.070.2420200NANANANANA7.40.073
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt1810.410.0860.110.064047.68.94NANANA14.54.10.077
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.220.082
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.203430.082
Cooked Frozen OnionsBoiled and Drained Frozen Onions1270.230.0410.0050.086030.413NANANA6.353.220.082
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.90.082
Canned Pinto BeansCanned Pinto Beans, Solids5174.10.720.720.520922.45002.452531.70.086
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids5314.4NANANA094NANANANANA320.086
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.80.086
Hawaii Mountain YamRaw Hawaii Mountain Yam3040.450.10.0320.170741.4NANANA11.36.080.086
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies680.360.050.0050.13016.4NANANANANA3.130.086
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.4440.086
Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt680.770.180.250.160155.67NANANA6.83.270.091
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.770.091
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage1090.410.0540.10.082024.5NANANANA12.78.160.091
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.80.091
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.10.091
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.360.091
Boiled EggplantBoiled and Drained Eggplant1591.040.20.0680.35039.614.5NANANA11.33.760.091
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.860.091
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.130.091
Boiled KohlrabiBoiled and Drained Kohlrabi1320.50.0640.130.1030.312.7NANANA58.160.091
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.70.091
Boiled LeeksBoiled and Drained Leeks1410.910.120.30.2034.69.57NANANA4.543.670.091
LemonRaw Lemons Without Peel1321.360.180.120.29042.311.3NANANA12.750.091
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.180.091
CoconutRaw Coconut Meat160615213501.6606928.3NANANA41150.091
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.630.091
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt3950.450.120.0450.150914.131.31.540.868.168.50.091
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids2000.50.130.050.16045NANANANA6.355.440.091
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.720.091
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.3550.091
SapodillaRaw Sapodilla37650.8800.05091NANANANA2420.091
ShallotsRaw Shallots3270.450.0770.0090.17076.235.7NANANA14.511.30.091
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.540.091
Frozen TurnipsFrozen Turnips, Unprepared72.60.730.0770.290.086013.3NANANANA8.164.70.091
Canned MushroomsCanned Mushrooms, Solids1131.30.170.0050.502310.6NANANA118.50.095
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.770.095
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 680.0910.009NA0.041016.7NANANANA5.442.720.1
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.80.1
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.51420.1
Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids860.640.150.150.15019.48.070.180.64NA134.130.1
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.450.1
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.040.1
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked81.60.50.0680.0090.1901811.35.945.3503.184.30.1
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt5312.50.560.410.75095NANANANANA35.40.1
Boiled OnionsBoiled and Drained Onions2000.860.140.0180.3204621.56.539.9356.356.170.1
Cooked Corn PastaCooked Corn Gluten-free Pasta5723.30.460.0451.430127NANANANA21.8120.1
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.630.1
Canned Hot Pickled PeppersPeppers, hot pickled, canned1001.80.280.140.51020.77.264.23.04011.83.630.1
Boiled Oriental RadishesBoiled and Drained Oriental Radishes771.10.330.310.18015.68.3NANANA7.263.040.1
Boiled TurnipsBoiled and Drained Turnips1000.360.0360.150.04102313.6NANANA9.073.220.1
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.950.11
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.040.11
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin681.630.330.430.26012.27.76NANANA4.545.170.11
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids2270.270.0730.0270.086055.811NANANA11.340.11
Cooked Napa CabbageCabbage, napa, cooked54.40.77NANANA010NANANANANA50.11
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.170.11
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.10.11
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1270.450.0730.0090.1603013NANANA8.163.50.11
Yellow Sweet PeppersRaw Yellow Sweet Peppers1220.950.14NANA028.7NANANANA4.14.540.11
Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes2950.590.150.0590.19066NANANANA6.3590.11
Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash861.770.290.370.2201711.25.944.131.2254.70.11
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash72.60.770.160.20.120156.8NANANA8.64.670.11
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 1 lb
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B2 per 1 pound.
Top 5 whole vegan food with least amount of vitamin b2 per 1 pound are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Boiled and Drained Waxgourd
- Canned Mango Nectar
- Canned Papaya Nectar