Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives81068.79.10.415.440560NANANA259.70

Canned Small Ripe OlivesCanned Small Ripe Olives116010922.806.3060.40NANANA168.40

Boiled WaxgourdBoiled and Drained Waxgourd14020.1600.88030.412NANANA1040.01

Canned Mango NectarMango nectar, canned5100.60.140.080.03013112555.6531031.10.03

Canned Papaya NectarPapaya nectar, canned5701.50.470.280.070145139NANANA61.70.04

Cooked Rice NoodlesRice noodles, cooked108020.230.040.1902400.3NANANA10180.04

Canned ButterburButterbur, canned301.3NANANA03.8NANANANANA1.10.06

Canned Onions with LiquidsCanned Onions Solids and Liquids1900.90.160.020.3404022NANANA128.50.06

Pickled Green OlivesCanned Pickled Green Olives145015320.30.9212038.45.4NANANA3310.30.07

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3400.80.170.220.13088NANANANA266.70.08

Boiled ButterburBoiled and Drained Butterbur800.2NANANA021.6NANANANANA2.30.1

Boiled Lotus RootBoiled and Drained Lotus Root6600.70.210.040.101605NANANA31160.1

Asian PearsRaw Asian Pears4202.30.120.010.54010770.5NANANA3650.1

Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA1580.1

Canned Guanabana NectarGuanabana nectar, canned5901.70.2900.39014913159.463.7011.10.11

Java-plumRaw Java-plum6002.3NANANA0156NANANANANA7.20.12

Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.40.12

Cooked Brown RiceCooked Medium-grain Brown Rice11208.31.650.132.830235NANANANA18230.12

Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt5601.40.290.370.220146NANANANA44110.13

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt8200.80.180.060.30200NANANANANA17.30.14

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids12109.33.281.322.170208NANANANA60810.15

Canned Chickpeas Canned Chickpeas , Solids139027.72.140.369.3022540NANANA6470.50.15

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids138024.72.130.369.27022940NANANA6370.40.15

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids6107.70.770.072.27013941.51.72.636.51719.50.15

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids64014.32.20.26.620130411.72.63617220.15

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids6107.70.770.072.27013941.51.72.636.51719.50.15

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener20010.370.050.29048.30000263.30.15

KiwanoHorned melon44012.6NANANANA75.6NANANANANA180.15

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids8205.61.231.180.86015210NANANA46460.16

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt8205.61.161.180.86015210NANANA46460.16

CarambolaRaw StarFruit3103.30.190.271.57067.339.8NANANA2810.40.16

Cooked OatsBoiled Regular Oats710153.10.185.401202.7002.51725.40.16

Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.30.16

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4000.90.190.240.14010519.7NANANA3290.17

FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.10.18

Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.60.18

Cooked Frozen OnionsBoiled and Drained Frozen Onions2800.50.090.010.1906729NANANA147.10.18

Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.40.18

Canned Pinto BeansCanned Pinto Beans, Solids114091.581.581.1502025.4005.455700.19

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids11709.7NANANA0208NANANANANA70.40.19

Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.40.19

Hawaii Mountain YamRaw Hawaii Mountain Yam67010.220.070.3801633.1NANANA2513.40.19

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies1500.80.110.010.29036.2NANANANANA6.90.19

TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.80.19

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt1501.70.40.550.35032.712.5NANANA157.20.2

ButterburRaw Butterbur1400.4NANANA036NANANANANA3.90.2

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage2400.90.120.230.18054NANANANA28180.2

CrabapplesRaw Crabapples76030.480.150.730200NANANANANA40.2

CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.60.2

Canned Cranberry-orange RelishCranberry-orange relish, canned178010.12NANA0462NANANANA030.2

Boiled EggplantBoiled and Drained Eggplant3502.30.440.150.78087.332NANANA258.30.2

GrapefruitRaw Grapefruit32010.140.050.19080.869.8NANANA116.30.2

White GrapefruitRaw White Grapefruit33010.140.050.1908473NANANA116.90.2

Boiled KohlrabiBoiled and Drained Kohlrabi2901.10.140.280.2206728NANANA11180.2

KohlrabiRaw Kohlrabi27010.130.260.206226NANANA36170.2

Boiled LeeksBoiled and Drained Leeks31020.270.660.45076.221NANANA108.10.2

LemonRaw Lemons Without Peel29030.390.260.6309325NANANA28110.2

LimesRaw Limes30020.220.190.36010517NANANA2870.2

CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.30.2

Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.2980.2

Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.80.2

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt87010.260.10.3202019.12.93.41.91818.70.2

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids4401.10.290.110.35099NANANANA14120.2

Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA1660.2

White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA14110.2

SapodillaRaw Sapodilla830111.9400.110200NANANANA534.40.2

ShallotsRaw Shallots72010.170.020.37016878.7NANANA32250.2

Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.220100.2

Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.40.2

Canned MushroomsCanned Mushrooms, Solids2502.90.380.011.105123.4NANANA2418.70.21

WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.10.21

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 1500.20.02NA0.09037NANANANA1260.22

White Gourd-flowered Raw White Gourd-flowered 1400.20.02NA0.09034NANANANA56.20.22

Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.40.22

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids1901.40.340.330.34042.8180.41.4NA299.10.22

Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.40.22

StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.70.22

Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1801.10.150.020.42040251312079.50.22

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt11705.51.240.91.650210NANANANANA780.23

Boiled OnionsBoiled and Drained Onions4401.90.310.040.7010247.314.422111413.60.23

Cooked Corn PastaCooked Corn Gluten-free Pasta12607.31.020.13.160279NANANANA4826.30.23

Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.60.23

Canned Hot Pickled PeppersPeppers, hot pickled, canned22040.610.31.13045.6169.36.702680.23

Boiled Oriental RadishesBoiled and Drained Oriental Radishes1702.40.730.690.39034.318.3NANANA166.70.23

Boiled TurnipsBoiled and Drained Turnips2200.80.080.320.09050.630NANANA207.10.23

LoquatsRaw Loquats47020.40.130.770121NANANANA174.30.24

Frozen Whole OnionsFrozen Whole Onions, Unprepared3500.60.110.010.24084.538NANANA178.90.24

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1503.60.720.940.5802717NANANA1011.40.24

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids5000.60.160.060.19012324.6NANANA258.80.24

Cooked Napa CabbageCabbage, napa, cooked1201.7NANANA022.3NANANANANA110.25

Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.40.25

Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.51290.25

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions28010.160.020.3606629NANANA187.70.25

Yellow Sweet PeppersRaw Yellow Sweet Peppers2702.10.31NANA063.2NANANANA9100.25

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes6501.30.340.130.420145NANANANA14200.25

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash1903.90.640.820.4903825139.12.71110.40.25

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1601.70.350.450.2703315NANANA1910.30.25

Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B2 per 1 kilogram.

Top 5 whole vegan food with least amount of vitamin b2 per 1 kilogram are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Boiled and Drained Waxgourd
Canned Mango Nectar
Canned Papaya Nectar