Spices

Fruits

Vegetables

Nuts

Legumes

Cereals

Canned Jumbo OlivesCanned Ripe Jumbo Olives9402.26NA33.2400.2NA3090973502.28430

Canned Small Ripe OlivesCanned Small Ripe Olives8802.5NA62.8400.2NA3080973502.28000

Boiled WaxgourdBoiled and Drained Waxgourd1800.22NA3.81000.56NA17050210705.99610.01

Canned Mango NectarMango nectar, canned1700.15NA3.6300.28NA202404500.28660.03

Canned Papaya NectarPapaya nectar, canned1000.13NA3.4300.13NA03103501.58500.04

Cooked Rice NoodlesRice noodles, cooked400.38NA1.4301.14NA20040451902.57380.04

Canned ButterburButterbur, canned3400.37NA6.3200.98NA401209400.69790.06

Canned Onions with LiquidsCanned Onions Solids and Liquids4500.55NA1.3601.02NA2801110337102.99410.06

Pickled Green OlivesCanned Pickled Green Olives5201.2NA4.9110NANA404209155600.47530.07

Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash2600.52NA5.62601.46NA27026304301.18970.08

Boiled ButterburBoiled and Drained Butterbur5900.59NA1801.56NA7035409400.99670.1

Boiled Lotus RootBoiled and Drained Lotus Root2602.17NA92202.2NA780363064503.38140.1

Asian PearsRaw Asian Pears400.5NA0800.6NA1101210100.28830.1

Acorn Winter SquashRaw Acorn Winter Squash3300.65NA73201.67NA36034705301.38780.1

Canned Guanabana NectarGuanabana nectar, canned700.1NA3.6300.1NA202504800.28470.11

Java-plumRaw Java-plum190NANA1.9150NANA170790NA140NA8310.12

Honeydew MelonsRaw Honeydew Melons600.24NA1.71000.27NA110228071800.98980.12

Cooked Brown RiceCooked Medium-grain Brown Rice1000.81NA5.344011NA770790NA106.27300.12

Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt4400.86NA9.34302.42NA45043707401.78290.13

Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt801.3NA4.31002.83NA400495091203.27710.14

Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids5802.83NA152903.82NA11802500NA20807.46890.15

Canned Chickpeas Canned Chickpeas , Solids4502.53NA10.72608.46NA85012603124606.36670.15

Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4302.5NA9.82408NA80010903121205.96690.15

Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids400.281803.61500.82NA4601360519503.98260.15

Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids200.31NA2.21100.56NA4101160NA16302.88280.15

Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids400.281803.61500.82NA460136051203.98260.15

Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener7400.18NA2.8404.68NA20360490600.49230.15

KiwanoHorned melon1300.2NA11.34000.39NA3701230NA204.88900.15

Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids4701.62NA14.73303.18NA9202760NA26805.67820.16

Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt4701.62NA14.73303.18NA92027603714605.67820.16

CarambolaRaw StarFruit301.37NA0.81000.37NA12013306201.29140.16

Cooked OatsBoiled Regular Oats900.7471692705.8NA7707005440108360.16

Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95200.16

Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt4100.65NA62901.72NA27028405401.38780.17

FeijoaRaw Feijoa1700.36NA1.4900.84NA1901720NA300.68330.18

Frozen NanceNance, frozen, unsweetened4600.41NA3.82002.48NA10024404300.98060.18

Cooked Frozen OnionsBoiled and Drained Frozen Onions2700.24NA3.4800.4NA2010104800.99220.18

Spaghetti Winter SquashRaw Spaghetti Winter Squash2300.37NA3.11201.25NA120108031701.99160.18

Canned Pinto BeansCanned Pinto Beans, Solids6302.6NA13.33203.83NA10102740NA23906.17060.19

Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids6402.6NA12.73003.7NA9602340NA21205.97000.19

Cantaloupe MelonsRaw Cantaloupe Melons900.41102.11200.41NA150267041601.89020.19

Hawaii Mountain YamRaw Hawaii Mountain Yam2601.1NA4.41202.42NA340418071302.78140.19

Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies2000.9NA2.61101.32NA1401070440101.39420.19

TomatoesRaw Ripe Red Tomatoes1000.59232.71101.14NA24023700501.79450.19

Canned Green Snap Beans with Liquids and SaltCanned Green Snap Beans Solids and Liquids with Salt2900.37NA101302.05NA180920019203.69510.2

ButterburRaw Butterbur10301.03NA11402.74NA12065509701.69450.2

Boiled Savoy CabbageBoiled and Drained Savoy Cabbage3000.52NA3.82401.52NA330184072402.39200.2

CrabapplesRaw Crabapples1800.67NA3.6701.15NA1501940NA10NA7890.2

CranberriesRaw Cranberries800.56NA2.3602.67NA1108001200.98730.2

Canned Cranberry-orange RelishCranberry-orange relish, canned1100.4NA240NANA80380NA320NA5320.2

Boiled EggplantBoiled and Drained Eggplant600.59NA2.51101.13NA15012301101.28970.2

GrapefruitRaw Grapefruit1200.47100.9800.12NA801390300.79090.2

White GrapefruitRaw White Grapefruit1200.5NA0.6900.13NA8014801400.79050.2

Boiled KohlrabiBoiled and Drained Kohlrabi2501.32NA41901.42NA450340082103.19030.2

KohlrabiRaw Kohlrabi2401.3NA41901.4NA460350072000.39100.2

Boiled LeeksBoiled and Drained Leeks3000.62NA111402.47NA17087051000.69080.2

LemonRaw Lemons Without Peel2600.37NA6800.3NA16013804200.68900.2

LimesRaw Limes3300.65NA6600.08NA18010204201.18830.2

CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114700.2

Sweet OnionsRaw Sweet Onions2000.56NA2.6900.76NA27011905801.39120.2

Japanese PersimmonsRaw Japanese Persimmons801.13NA1.5903.55NA17016106101.18030.2

Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt501.884943.12201.38NA440379034037700.2

Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids3900.7NA7.21400.71NA2202050721703.98780.2

Oriental RadishesRaw Oriental Radishes2701.15NA41600.38NA230227072101.59460.2

White Icicle RadishesRaw White Icicle Radishes2700.99NA8900.33NA280280071601.39540.2

SapodillaRaw Sapodilla2100.86NA8120NANA1201930612017800.2

ShallotsRaw Shallots3700.88NA122102.92NA60033401212047980.2

Butternut Winter SquashRaw Butternut Winter Squash4800.72NA73402.02NA33035205401.58640.2

Frozen TurnipsFrozen Turnips, Unprepared2300.45NA71000.71NA200137042501.49570.2

Canned MushroomsCanned Mushrooms, Solids1102.35NA7.91500.86NA66012904142507.29110.21

WatermelonRaw Watermelon700.42152.41000.38NA110112041019150.21

Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 2400.26NA2.51100.66NA130170022079530.22

White Gourd-flowered Raw White Gourd-flowered 2600.26NA21100.66NA130150022079550.22

Green Anjou PearsRaw Green Anjou Pears1100.77NA2.4700.48NA130127001018330.22

Canned Sauerkraut with LiquidsCanned Sauerkraut Solids and Liquids3000.967014.71301.5NA2001700666101.99250.22

Agar SeaweedRaw Agar Seaweed5400.61NA18.66703.73NA5022607905.89130.22

StrawberriesRaw Strawberries1600.48444.11303.86NA24015304101.49100.22

Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked1100.75NA6.8901.05NA280218051101.49430.22

Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt301.64NA31.410405.27NA15003040281005.96920.23

Boiled OnionsBoiled and Drained Onions2200.67NA2.41101.53NA35016606302.18790.23

Cooked Corn PastaCooked Corn Gluten-free Pasta100.64NA2.53601.53NA7603102806.36830.23

Bosc PearsRaw Bosc Pears1001.04NA1.5700.47NA14012200101.38320.23

Canned Hot Pickled PeppersPeppers, hot pickled, canned6100.45NA3.2600.52NA13011304143000.99020.23

Boiled Oriental RadishesBoiled and Drained Oriental Radishes1701NA1.5900.33NA240285071301.39500.23

Boiled TurnipsBoiled and Drained Turnips3300.02NA1.8900.71NA260177021601.29360.23

LoquatsRaw Loquats1600.4NA2.81301.48NA27026606100.58670.24

Frozen Whole OnionsFrozen Whole Onions, Unprepared3600.5NA4.61001.25NA230142041001.29020.24

Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin1800.52NA3.71901.73NA37026402303.39520.24

Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids401NA8.7501.6NA19011807803.88640.24

Cooked Napa CabbageCabbage, napa, cooked2900.96NA7.4802.03NA19087041101.49630.25

Green KiwifruitRaw Green Kiwifruit3401.3NA3.11700.98NA34031202301.48310.25

Iceberg LettuceRaw Iceberg Lettuce1800.25NA4.1701.25NA200141011001.59560.25

Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions1600.19NA3600.71NA190108041200.79220.25

Yellow Sweet PeppersRaw Yellow Sweet Peppers1101.07NA4.61201.17NA24021203201.79200.25

Cooked Frozen PotatoesBoiled and Drained Frozen Potatoes700.78NA8.41101.85NA260287022002.58280.25

Boiled Crookneck And Straightneck Summer SquashBoiled and Drained Crookneck And Straightneck Summer Squash2200.65NA3.71601.57NA29017702102.29430.25

Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash1500.83NA3.31901.28NA28014002102.49500.25

Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 1 kg

In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B2 per 1 kilogram.

Top 5 whole vegan food with least amount of vitamin b2 per 1 kilogram are:

Canned Ripe Jumbo Olives
Canned Small Ripe Olives
Boiled and Drained Waxgourd
Canned Mango Nectar
Canned Papaya Nectar