Canned Jumbo OlivesCanned Ripe Jumbo Olives5801.4NA20.524.70.12NA18.555.65.5645371.365210
Canned Small Ripe OlivesCanned Small Ripe Olives3791.1NA2717.20.086NA1334.53.8831680.953450
Cooked Rice NoodlesRice noodles, cooked18.50.18NA0.65140.53NA9318.521881.163420.019
Pickled Green OlivesCanned Pickled Green Olives1790.41NA1.738NANA13.81453.153660.142600.024
BrazilnutsDried Brazilnuts1211.32NA1.842850.93NA55050014542.283.12.60.027
CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.40.028
Canned Mango NectarMango nectar, canned1670.15NA3.5329.40.27NA19.62353.92490.28490.029
Canned Papaya NectarPapaya nectar, canned87.70.11NA326.30.11NA02722.63441.37460.035
Boiled WaxgourdBoiled and Drained Waxgourd6430.79NA13.63572NA6071797.1438212134310.036
Peeled European ChestnutsPeeled Raw European Chestnuts48.51.07NA2.476.50.86NA971235NA5.11.251330.041
Cashew NutsRaw Cashew Nuts33.52NA6.042641.5NA53659718115.234.70.052
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Cooked Brown RiceCooked Medium-grain Brown Rice44.60.36NA2.371964.9NA344353NA4.462.773260.054
Canned Chickpeas Canned Chickpeas , Solids1620.91NA3.85943.04NA306453118852.272400.054
Ground NutmegGround Nutmeg Spices1750.98NA2.91742.76NA2033331.5215.22.055.930.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids1560.91NA3.55872.9NA29039511.27682.142420.054
Canned Cranberry-orange RelishCranberry-orange relish, canned310.11NA0.5611.2NANA22.5107NA90NA1490.056
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds61.70.77NA3.72940.56NA1031030NA2011.55.040.058
Brown RiceRaw Medium-grain Brown Rice45.60.38NA2.51985.17NA365370NA5.522.8170.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts48.70.4NA1.85822.1NA1382538.152.80.91.120.061
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2401.17NA6.21201.58NA4881033NA8603.062850.062
Dried PilinutsNuts, pilinuts, dried1010.67NA2.452101.6NA400353NA2.12.071.930.065
Roasted PecansDry Roasted Pecans50.70.82NA1.97932.77NA2062992.80.73.570.790.075
Boiled Lotus RootBoiled and Drained Lotus Root1971.64NA6.81671.67NA59127504.553412.56170.076
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids2741.1NA5.431281.6NA4101000NA9062.522990.081
Ground CinnamonGround Cinnamon Spices20280.69NA1712135.4NA1308726.2820.23.721.40.083
Canned Pinto BeansCanned Pinto Beans, Solids2761.14NA5.831401.68NA4431202NA10482.683100.083
Whole Sorghum FlourWhole-grain Sorghum Flour16.70.35NA4.371711.75NA387451174.182.2714.30.085
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt48.80.79NA2.62611.73NA24430185.5731.954700.085
HazelnutsNuts, hazelnuts or filberts911.37NA3.741304.9NA2315411.901.954.230.09
Cooked Corn PastaCooked Corn Gluten-free Pasta3.970.25NA0.991430.61NA3021231102.52710.091
Canned Guanabana NectarGuanabana nectar, canned59.30.085NA3.0525.40.085NA172123.467.80.177180.093
PecansPecans nuts50.70.877.241.8387.63.2611.32002972.7503.282.550.094
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.094
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts951.35NA3.41344.3NA2405843.1701.931.950.095
Poppy SeedPoppy Seed Spices13701.55NA9.33306.4NA8296851324.87.525.670.095
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids2870.99NA8.962011.94NA5611683NA16343.44770.098
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt2870.99NA8.962011.94NA561168322.68903.44770.098
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt130.7NA13.44442.25NA64112991242.72.522960.098
Cooked TaroCooked Taro no Salt63.40.71NA2.541061.6NA26817043.17530.952250.099
HickorynutsDried Hickorynuts46.40.56NA1.61323.5NA2563326.160.763.320.1
Java-plumRaw Java-plum158NANA1.6125NANA142658NA117NA6930.1
Medjool DatesDates, medjool1160.65NA1.62970.53NA1121256NA1.80.7938.50.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.70.32NA3.31290.64NA37743621.36.932.4150.11
TaroRaw Taro1920.77NA2.461471.7NA37526383.13491.033150.11
Cooked OatsBoiled Regular Oats63.40.525046.341904.1NA54249338287.045890.11
Macadamia NutsRaw Macadamia Nuts590.53NA2.57912.88NA1312562.53.50.910.950.11
Cooked KamutCooked Khorasan Wheat340.78NA6.671823.9NA55762112130.36.972470.11
WalnutsEnglish Walnuts751.2NA2.221212.6162653373.751.532.363.10.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt28.71.12841.81260.79NA25321781.72231.724420.11
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt3930.77NA8.33842.16NA40239026.2535.71.57400.12
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread38.30.22NA2.4756.71.6NA184213116931.2651.40.12
Deglet Noor DatesDates, deglet noor690.37NA1.876.20.46NA11011635.33.550.5136.40.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids15.60.24NA1.7860.44NA320906NA12732.26470.12
Onion PowderOnion Powder Spices5630.87NA5.71661.9NA4721444211075.947.90.12
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash3820.76NA8.243822.15NA39738685.9441.613190.12
Cooked SpeltSpelt, cooked39.40.85NA6.571934.3NA59156315.719.74.922620.12
PeanutsRaw Peanuts811NA4.041481.7NA3326226.35162.95.730.12
Asian PearsRaw Asian Pears47.60.6NA0950.71NA13114401.200.2410510.12
SapodillaRaw Sapodilla1270.52NA4.872.3NANA72.311633.672.30.64700.12
Cooked CouscousCouscous, cooked35.70.18NA1.735.70.38NA9825912322.31.163240.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids32.80.231482.951230.67NA37711154.115983.26770.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids32.80.231482.951230.67NA37711154.1983.26770.12
Frozen NanceNance, frozen, unsweetened3150.28NA2.61371.7NA68.516712.7420.50.625520.12
Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.6310970.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked30.50.095NA27.630.96NA103111NA6150.842590.13
Long-grain Brown RiceRaw Long-grain Brown Rice12.30.41NA1.761583.98742434123.36.82.9160.13
Watermelon Seed KernelsDried Watermelon Seed Kernels48.50.62NA6.544621.45NA678582NA899.24.530.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels45.31.1NA7.034793.9NA10236868.215.76.661.770.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked20.20.04NA2.4245.51.9NA126177NA3030.613690.13
CrabapplesRaw Crabapples1180.44NA2.37460.76NA991276NA6.58NA5190.13
MothbeansRaw Mothbeans2191NA165552.65NA71317361243.72.8140.13
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.13
YamRaw Yam720.75NA2.3891.7NA23334582.973812950.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels411.2NA7.95304.06NA11037248.46.2674.680.14
ShallotsRaw Shallots2570.61NA8.331462.03NA41723198.3383.32.785540.14
Hawaii Mountain YamRaw Hawaii Mountain Yam1940.82NA3.389.61.8NA25431195.229726080.14
Pistachio NutsRaw Pistachio Nuts941.163.043.51081.07NA4389156.250.891.963.90.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.795740.14
Onions FlakesDry Onions Flakes3680.6NA2.221322NA43423247.16302.75.630.14
Dried ShallotsFreeze-dried Shallots2630.61NA8.621492.04NA42523718.284.82.772.870.14
BreadfruitRaw Breadfruit82.50.41NA2.621210.29NA14623792.99.70.583430.15
SorghumSorghum Grain19.80.43NA5.12512.44NA43955218.53.042.54190.15
FeijoaRaw Feijoa1390.3NA1.1573.80.69NA1561410NA24.60.496830.15
Red LentilsRaw Pink Or Red Lentils671.8NA10.382.42.4NA41193309.785.03110.15
CassavaRaw Cassava500.31NA0.8465.61.2NA84.48472.243.81.061870.15
FlaxseedSeeds, flaxseed2391.14NA5.373672.32NA60176123.8284.066.50.15
Microwaved PotatoesWhole Microwaved Potatoes52.41.6NA5.91291.4NA50021291.9381.73430.15
Whole-wheat Pita BreadBread, pita, whole-wheat28.60.55NA5.841323.32NA344324848032.958.40.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared890.141071.8270.58NA953684.654770.7990.15
Soft White WheatWheat, soft white500.63NA7.91325NA591640NA2.945.115.30.16
Canned Onions with LiquidsCanned Onions Solids and Liquids11841.45NA3.421582.7NA73729217.997637.6324760.16
Hard white WheatWheat, hard white46.80.53NA6.671365.6NA519632NA2.924.87140.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt1711.46NA19.63502.06NA51314401230122950.16
Minerals in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in whole vegan food , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b2 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Cooked Rice Noodles
- Canned Pickled Green Olives
- Dried Brazilnuts