Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.019
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.550.024
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.027
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.028
Canned Mango NectarMango nectar, canned9800.590.140.0780.029012912254.552102.941.080.029
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.50.035
Boiled WaxgourdBoiled and Drained Waxgourd35717.140.5703.14010942NANANA35.714.30.036
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.160.041
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.052
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.50.053
Cooked Brown RiceCooked Medium-grain Brown Rice4463.70.740.0581.260105NANANANA8.0410.40.054
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.054
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.560.054
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.054
Canned Cranberry-orange RelishCranberry-orange relish, canned2810.280.034NANA0130NANANANA00.840.056
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.058
Brown RiceRaw Medium-grain Brown Rice1383.70.740.0571.270105NANANANA4.710.40.059
Roasted Macadamia NutsDry Roasted Macadamia Nuts69.6538.30.140.9109.32.90.0490.0492.85.575.420.061
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids4133.841.360.550.9086NANANANA24.833.60.062
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.065
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.075
Boiled Lotus RootBoiled and Drained Lotus Root7580.530.160.030.07601213.8NANANA23.5120.076
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA300.081
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.080.083
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.70.083
Whole Sorghum FlourWhole-grain Sorghum Flour1394.650.740.0851.86NA1072.70.221.820.659.211.70.085
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50.085
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72120.09
Cooked Corn PastaCooked Corn Gluten-free Pasta3972.90.40.041.250111NANANANA1910.40.091
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.930.093
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.094
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.40.094
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts77.448.33.50.0466.5013.63.80.0540.0543.687.2811.60.095
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.095
Canned Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids6103.40.750.720.520936.2NANANA28280.098
Canned low Salt Pinto Beans with LiquidsCanned Pinto Beans Solids and Liquids low Salt6103.40.710.720.520936.2NANANA28280.098
Boiled MothbeansMothbeans, mature seeds, cooked, boiled, without salt4272.350.530.380.71089.6NANANANANA33.40.098
Cooked TaroCooked Taro no Salt3520.390.0810.0490.1101221.73NANANA181.830.099
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.1
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA60.1
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.11
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1395.350.750.0732.3601060.89NANANA109.60.11
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.70.11
Cooked OatsBoiled Regular Oats70410.72.20.133.8084.51.9001.7612180.11
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.11
Cooked KamutCooked Khorasan Wheat3793.140.29NANA010511.6NANANA16.321.60.11
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.11
Boiled Potato Flesh, Cooked In SkinBoiled Potato Flesh, Cooked In Skin without Salt5750.570.150.0570.1801165.231.671.951.110.310.70.11
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt8931.250.260.330.20130NANANANA39.3100.12
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread15320.28.940.113.71.5369.66.370.540.542.714.79.750.12
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.12
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.3170.12
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.12
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash14711.180.250.320.190129NANANANA38.29.850.12
Cooked SpeltSpelt, cooked3943.35NANANA0104NANANANA15.421.70.12
PeanutsRaw Peanuts8843.45.540.00313.7014.24.16NANANA7.522.80.12
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.12
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.12
Cooked CouscousCouscous, cooked4460.710.130.0130.2701040.45NANANA6.25170.12
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids8206.30.630.0571.860114341.42.133014160.12
Canned Yellow Sweet Corn with LiquidsCanned Yellow Sweet Corn Solids and Liquids8206.30.630.0571.860114341.42.133014160.12
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.520.12
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.8100.13
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.13
Long-grain Brown RiceRaw Long-grain Brown Rice1364.360.810.0441.301040.9000.94.910.30.13
Watermelon Seed KernelsDried Watermelon Seed Kernels89.842.58.78NA25.2013.7NANANANANA25.40.13
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels8742.77.440.097170131.120.0610.0610.995.66260.13
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked5050.510.0960.010.150108NANANANANA25.60.13
CrabapplesRaw Crabapples6581.970.320.0990.480131NANANANANA2.630.13
MothbeansRaw Mothbeans1462.350.530.390.71089.7NANANANANA33.40.13
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440.13
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.50.14
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.37270.14
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.40.14
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.7100.14
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46180.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.14
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13130.14
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.70.14
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.15
SorghumSorghum Grain1525.260.930.0992.2701103.84NANANA10160.15
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.15
Red LentilsRaw Pink Or Red Lentils1403.030.530.351.24088NANANANA1533.40.15
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.250.15
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.6170.15
Microwaved PotatoesWhole Microwaved Potatoes4760.480.120.0480.150115NANANANA1111.60.15
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.70.15
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.10.15
Soft White WheatWheat, soft white1472.930.540.0531.1801110.6NANANA18.715.70.16
Canned Onions with LiquidsCanned Onions Solids and Liquids26322.370.420.0530.89010658NANANA31.622.40.16
Hard white WheatWheat, hard white1462.50.40.0511.0501110.6NANANA1816.50.16
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt4272.480.42NA1.05088.4NANANANANA34.80.16
Macronutrients in Top 100 Whole Vegan Food with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in whole vegan food , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 whole vegan food with least amount of vitamin b2 per 500 calories are:
- Canned Ripe Jumbo Olives
- Canned Small Ripe Olives
- Cooked Rice Noodles
- Canned Pickled Green Olives
- Dried Brazilnuts