Soy NutsDry-roasted Soybeans203798146.55490131NANANANA36.71963.63
Chunk Style Peanut ButterPeanut butter, chunk style, without salt267222734.50.3563098380191936.31095.17
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt271723839.40.1768.5069.2190.360.3618.342.61276.58
Peanut ButterSmooth Peanut Butter2667225430.1851010929.5018.61126997.03
Dry-roasted PeanutsDry-roasted Peanuts, no salt2663225350.124409622.20022.2381108.2
Peanut SpreadLow Sugar Peanut Spread294824946.40.4173.4064.529NANANA35.41128.75
Roasted SoybeansSoybeans roasted without salt212711516.77.757.40137NANANANA80.31758.85
Carob flourCarob flour10072.950.410.0180.960403223NANANA1812116.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.818
Soy FlourRaw Full-fat Soy Flour19699413.56.2546.6014534NANANA43.517223.4
PeanutsRaw Peanuts257222328.50.01470.607321.4NANANA38.611729.5
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.734
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked14744.670.50.0542.20377NANANANANA2234
Chickpeas Raw Chickpeas 171527.42.740.4612028648.5NANANA55.39335
Red LentilsRaw Pink Or Red Lentils16249.841.71.1340286NANANANA4910835.5
LentilsRaw Lentils15974.80.70.511.8802879.21.2206.6748.511237.5
SoybeansRaw Soybeans202390136.0345013733.2NANANA4216638.7
Split Green PeasRaw Split Green Peas165117.61.850.743.9028014.20212.210110539.4
Mung BeansRaw Mung Beans15745.21.580.121.6028430NANANA7410841
MothbeansRaw Mothbeans15567.31.651.22.20279NANANANANA10444
Pink BeansRaw Pink Beans15565.131.3211.202919.7NANANA57.69545.6
Large Lima BeansRaw Large Lima Beans15333.130.730.430.98028738.6NANANA869746
Chickpea flourChickpea flour (besan)175530.33.140.5113026249.2NANANA4910246.6
Pigeon Peas Raw Pigeon Peas 15566.761.50.163.530285NANANANA689848
Great Northern BeansRaw Great Northern Beans15385.171.60.971.2028310.3NANANA929948.5
French BeansRaw French Beans15569.1613.4720291NANANANA11485.349
Mungo BeansRaw Mungo Beans15477.440.524.530.330268NANANANA8311449
Broadbeans Raw Broadbeans 15476.941.150.212.64026426NANANA11311850
Black Turtle BeansRaw Black Turtle Beans15384.11.050.80.9602879.6NANANA70.39650
Black BeansRaw Black Beans15476.441.661.261.502839.6NANANA70.39850
White BeansRaw White Beans15103.860.990.750.902739.57NANANA6910651.3
Pinto BeansRaw Pinto Beans15745.581.071.080.7702849.5700.59970.39751.4
Small White BeansRaw Small White Beans15245.351.381.051.250282NANANANA1139653
Kidney BeansRaw All Types Kidney Beans15103.760.541.270.81027210NANANA11310753.3
Red Kidney BeansRaw Red Kidney Beans15294.80.71.621.0302789.53NANANA6910253.3
Soy VermicelliVermicelli, made from soy15010.450.0640.0180.17037379NANANA17.70.4554
Common CowpeasRaw Common Cowpeas15245.71.50.91.56027231.3NANANA4810754.2
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans15204.20.990.591.32028537.7NANANA939454.7
Navy BeansRaw Navy Beans15296.80.772.441.5NA27617.600.951569.410155
Cranberry BeansRaw Cranberry Beans15205.581.431.11.30272NANANANA11210456.2
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated15920.270.0770.0050.07703900NANANA2.270.7361
Adzuki BeansRaw Adzuki Beans14922.40.87NA0.510285NANANANA57.69061
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.367
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.1703632981571410151567.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.41570
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.7771.6
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.475
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 15103.30.660.420.460365305NANANA11.35.6775.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA111175.3
Candied fruitCandied fruit14610.320.0450.0360.0590375366NANANA7.261.5475.7
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.680
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.280
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.492
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.31193
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.297
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2101
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26104
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked11882.860.160.0090.660316282NANANA348.5121
Prune pureePrune puree11660.910.073NANA029517763101NA159.53136
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515136
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4140
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9140
TamarindsRaw Tamarinds10842.721.2300.270283176NANANA2312.7142
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked11021.450.240.0730.350299259NANANA39.54.2144
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4144
FalafelHome prepared Falafel151080.7110.52.250144NANANANANA60.4157
YokanYokan, prepared from adzuki beans and sugar11790.540.2NA0.120275NANANANANA15161
Fried Green PlantainsPlantains, green, fried140253.616.70.9810.7NA22316.532.7710.7166.8164
Raspberry Juice ConcentrateRaspberry juice concentrate10026.080.250.0140.041NA2411739177.64.67513.8187
MisoMiso89827.34.651.8411.201152827.20024.558195
Papaya, canned, heavy syrup, drainedPapaya, canned, heavy syrup, drained9342.51.20.0590.38NA25323730.8321746.80.64197
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1070348.240.999.15NA185992222.55414.56.44222
Fried TofuTofu, fried12259213.26.145.604012.3NANANA17.785.4229
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate12259213.26.145.6040NANANANA17.785.4229
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted8120.450.0320.0680.0910201198NANANA3.185.9241
Canned Cranberry-orange RelishCranberry-orange relish, canned8070.450.054NANA0210NANANANA01.36241
NattoNatto957507.23.3325057.522NANANA24.588250
Baked Yellow PlantainsPlantains, yellow, baked7030.7300001889717.317629.986.9253
Canned Maraschino CherriesDrained Canned Maraschino Cherries7480.950.180.120.130190176NANANA14.51260
Commercial HummusHummus, commercial10758111.63.336.60682.81.2701.542535.3260
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY7260.180.032NANA018414644.580.70.454.544.76264
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened7210.680.0320.0540.086018314444.2790.4554.1265
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY7170.230.032NANA01831424477.60.455.443.4266
Cooked TempehTempeh, cooked88551.615.40.5411.4034.612.2NANANA16.890270
TempehTempeh8714911.51.1218.4034.712.2NANANA16.892271
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt74411.71.220.25.05012421.8NANANA34.540273
Frozen Orange Juice ConcentrateOrange juice, frozen concentrate, unsweetened, undiluted6711.130.270.0770.21016013534.23070.84.5411275
Frozen Orange Juice Concentrate with CalciumOrange juice, frozen concentrate, unsweetened, undiluted, with added calcium6671.130.270.0770.21015413534.23070.84.5411275
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67277
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt6762.220.570.440.5201271.63NANANA2441278
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar6351.30.0730.0050.30168NANANANA26.33.9278
Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted6622.180.290.110.40157155NANANA1.88.94281
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed6031.90.20.0230.90155NANANANANA9.1281
Boiled SoybeansBoiled Soybeans no Salt78040.75.92.720.303813.6NANANA27.282.6284
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt6492.950.620.620.4401191.54001.544141286
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt6534.91.270.961.1501151.54NANANA4741.5286
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt6301.60.410.310.3801141.54NANANA28.644286
Macronutrients in Top 100 Fruits & Legumes with the lowest Water content per 1 lb
In the above table you can find and compare the amount of macronutrients in all fruits & legumes , sorted by least amount of Water per 1 pound.
Top 5 fruits & legumes with least amount of water per 1 pound are:
- Dry-roasted Soybeans
- Chunk Style Peanut Butter
- Oil-Roasted Peanuts no Salt
- Smooth Peanut Butter
- Dry-roasted Peanuts, no salt