Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.80273019.6
White Gourd-flowered Raw White Gourd-flowered 21430.430.043NA0.19072.6NANANANA10.713.315
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV13641.360.1900.55058.623.5NANANA8.23415
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini13641.360.1900.55058.623.5NANANA8.23415
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.614
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.2314
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.72214
Taro ShootsRaw Taro Shoots27272.450.490.30.71063.3NANANANANA2514
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.42912.2
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.85212
Irishmoss SeaweedRaw Irishmoss Seaweed6120.980.20.0060.012075.23.73NANANA7.969.2412
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.712
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA271311.7
Dried Chervil SpicesSpices, chervil, dried1274.940.2102.28062NANANANA14.329.411
BasilFresh Basil13048.350.534.120.95034.63.90.260.260214110.6
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.210.5
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.110.3
Wheat GermCrude Wheat Germ83.38.11.40.64.4043NANANANA1119.310.2
Wheat BranCrude Wheat Bran1395.90.880.232.83089.60.57NANANA59.421.610
Hearts Of PalmRaw Hearts Of Palm2610.520.120.0340.206744.8NANANA3.97.049.73
Dried Basil SpicesSpices, basil, dried1295.242.780.390.26061.52.20.970.970.02648.529.69.14
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.89.1
Laver SeaweedRaw Laver Seaweed8572.40.520.0090.034043.84.2NANANA2.5749.89
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.88.9
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.5428.88
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.5428.88
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.78.6
CornsaladRaw Cornsalad14295.7NANANA051.4NANANANANA28.68.43
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA32328.14
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.5338.1
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.78.1
Jew's EarRaw Jew's Ear12000.48NANANA081NANANANANA5.767.9
Dried Shiitake MushroomsMushrooms, shiitake, dried10110.230.0130.14076.42.24NANANA11.79.77.76
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.77.75
Dried PepeaoPepeao, dried1010.44NANANA081.6NANANANANA4.857.57
SpearmintFresh Spearmint6824.981.32.30.37057.3NANANANA46.422.47.43
Frozen AsparagusFrozen Asparagus, Unprepared12502.880.650.0631.2051.3NANANANA23.840.47.38
Fiddlehead FernsRaw Fiddlehead Ferns8823.53NANANA049NANANANANA407.32
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.87.26
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.87.23
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.87.23
CardamomCardamom Spices966.460.660.120.3066NANANANA2710.47.2
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.6427.1
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.6427.1
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.410010021307
Potherb JuteRaw Potherb Jute8822.20.340.0181.03051NANANANANA416.97
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.36.9
Lemon Grass Raw Lemon Grass 3031.50.360.0940.42076.7NANANANANA5.56.76
Dried Thyme SpicesSpices, thyme, dried1098.082.970.750.54069.51.86NANANA40.29.96.7
Agar SeaweedRaw Agar Seaweed11540.350.069000783.23NANANA5.776.236.7
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.6146.66
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.86.52
Dill WeedFresh Dill Weed6987.80.420.0910.57049NANANANA14.7246.35
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared8823.1NANANA050.6NANANANANA386.26
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.56.2
Rice BranCrude Rice Bran9519.83.960.36.80470.850.190.190.472012.75.73
Dried Agar SeaweedSeaweed, agar, dried980.290.060.0010.004079.32.9NANANA7.556.15.7
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.45.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.45.65
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA19315.64
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.75.6
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.65.6
Dried Parsley SpicesSpices, parsley, dried1035.631.41.931.30527.470.432.844.227.427.45.6
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared15002.10.440.560.33072NANANANA1812.55.55
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.45.54
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.35.5
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA52225.48
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.75.44
ThymeFresh Thyme29751.41.330.25072.6NANANANA41.616.55.38
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.17175.37
Celery SeedCelery Seed Spices76.519.31.680.152.7031.60.51NANANA9.03145.3
Frozen OkraFrozen Okra, Unprepared10002.50.650.010.65066.329.7NANANA22175.3
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.55.27
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.65.27
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.85.25
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.5305.2
Dill SeedDill Seed Spices9814.30.720.150.94054.3NANANANA20.815.75.1
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.75.1
Dried Coriander LeafDried Coriander Leaf Spices1085.140.1200.350567.8NANANA1123.65.08
Wild RiceRaw Wild Rice840.910.130.250.320632.1NANA0.565.212.45
Caraway SeedCaraway Seed Spices90130.560.142.80450.58NANANA34.2184.95
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.54.94
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA20204.83
PeppermintFresh Peppermint4294.031.051.860.3064NANANANA34.3164.76
Ground SavoryGround Savory Spice1106.53.6NANA076NANANANA50.47.424.74
Coriander SeedCoriander Seed Spices101181NA1.76055.4NANANANA4212.54.73
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA30144.73
Anise SeedAnise Seed Spices89140.5202.8044.5NANANANA1315.74.7
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.84.7
Dark Rye FlourRye flour, dark922.050.250.140.83063.42.130.210.21.662214.74.65
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.4314.6
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.74.6
PaprikaPaprika Spice10613.72.280.487.8057.4117.142.80.8637154.6
Adzuki BeansRaw Adzuki Beans910.480.17NA0.1057.4NANANANA11.6184.6
Green PeasRaw Green Peas3701.50.260.130.56053.5211.440.4418.521204.6
Welsh OnionsRaw Welsh Onions8823.530.590.0711.3057.419.2NANANA2116.84.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.8164.58
Chili PowderChili Powder Spices106152.60.577.950537.654.562.280.813714.34.57
Poppy SeedPoppy Seed Spices5723.72.60.16160161.70.170.211.331110.34.5
CeltuceRaw Celtuce16675NANANA061NANANANA28.3144.5
Macronutrients in Top 100 Raw Vegan Food with the highest Zinc content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw vegan food , sorted by most amount of Zinc per 300 calories.
Top 5 raw vegan food with most amount of zinc per 300 calories are:
- Raw Morel Mushrooms
- Raw White Gourd-flowered
- Raw Brown Mushrooms, Italian, Or Crimini Exposed to UV
- Raw Brown Mushrooms, Italian, Or Crimini
- Raw Balsam-pear , Pods