Bottled Apple JuiceApple juice, canned or bottled, unsweetened, without added ascorbic acid10871.40.240.0760.36012310562.328.613.72.171.10
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.90
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80
Candied fruitCandied fruit1550.110.0160.0120.020128125NANANA2.50.530
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.280
Grape juice, canned or bottled, unsweetened, with added ascorbic acidGrape juice, canned or bottled, unsweetened, with added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calciumGrape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium8061.050.20.040.14011911559.4550.321.630
Grape juice, canned or bottled, unsweetened, without added ascorbic acidGrape juice, canned or bottled, unsweetened, without added ascorbic acid8331.10.210.0420.14012311861.356.80.331.673.10
Juice, apple and grape blend, with added ascorbic acidJuice, apple and grape blend, with added ascorbic acid10001.20.230.060.27012510964.637.27.421.60
Juice, apple, grape and pear blend, with added ascorbic acid and calciumJuice, apple, grape and pear blend, with added ascorbic acid and calcium9621.150.20.0670.3201259656.633.75.31.921.630
Canned Maraschino CherriesDrained Canned Maraschino Cherries3030.640.120.0820.0850127117NANANA9.70.670
Canned Jumbo OlivesCanned Ripe Jumbo Olives61742.45.60.253.36034.60NANANA15.460
Canned Small Ripe OlivesCanned Small Ripe Olives431479.8202.70260NANANA6.93.620
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar4851.070.120.0150.510129NANANANA11.75.150
Peaches, dried, sulfured, stewed, without added sugarPeaches, dried, sulfured, stewed, without added sugar6491.620.170.0190.750128110NANANA17.57.530
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.550
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar3571.040.0570.0040.240133NANANANA20.73.070
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar3941.220.0670.0040.280133108NANANA253.60
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.570
Plums, dried (prunes), stewed, with added sugarPlums, dried (prunes), stewed, with added sugar4030.890.06900.190133NANANANA15.34.40
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.50
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.30
Prunes, canned, heavy syrup pack, solids and liquidsPrunes, canned, heavy syrup pack, solids and liquids4760.950.076NA0.20132NANANANA184.140
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.440
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.462.95
Canned Cranberry Sauce sweetenedCranberry sauce, canned, sweetened3140.470.0220.0380.06012710030.754.70.313.462.833.14
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.644.67
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.455
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.265.07
Pears, canned, extra heavy syrup pack, solids and liquidsPears, canned, extra heavy syrup pack, solids and liquids5150.670.036NA0.150130NANANANA8.250.985.15
Pears, canned, heavy syrup pack, solids and liquidsPears, canned, heavy syrup pack, solids and liquids6760.880.04700.201301034041.29.46111.356.76
Pears, canned, heavy syrup, drainedPears, canned, heavy syrup, drained6761.20.06800.280129111NANANA18.21.626.76
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid8330.0830.008NA0.0250131126NANANA50.928.33
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid8330.0830.00800.0250131126NANANA50.928.33
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.548.33
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.58.36
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids8770.260.01800.061013310644.7429.65141.678.77
Canned Tamarind NectarTamarind nectar, canned8771.05NANANA012911153.2521.144.40.798.77
Microwave Cooked Apples no skinMicrowave cooked raw apples without skin8933.750.610.190.90129104NANANA252.58.93
Peach nectar, canned, with added ascorbic acidPeach nectar, canned, with added ascorbic acid10005.12.240.570.45011911253.852.35.512.110
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids10000.70.0400.1501299758336163.410
Peach nectar, canned, with sucralose, without added ascorbic acidPeach nectar, canned, with sucralose, without added ascorbic acid10205.80.380.0310.051011812352.255.715.31.021.0210.2
Pickled Green OlivesCanned Pickled Green Olives3455370.324.2013.21.86NANANA11.43.5510.3
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 10641.060.064NA0.240130NANANANA173.210.6
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.5210.8
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.7439511
Cranberry JuiceUnsweetened Cranberry Juice10871.40.110.30.4601331327.7729.301.14.2411
Peaches, dehydrated (low-moisture), sulfured, stewedPeaches, dehydrated (low-moisture), sulfured, stewed3761.580.170.0190.750128NANANANANA7.5611.3
Blueberries, canned, heavy syrup, solids and liquidsBlueberries, canned, heavy syrup, solids and liquids5681.880.150.330.490125116NANANA9.13.711.4
Blueberries, canned, light syrup, drainedBlueberries, canned, light syrup, drained5682.270.160.430.6501299948492.3314.85.911.4
Figs, canned, heavy syrup pack, solids and liquidsFigs, canned, heavy syrup pack, solids and liquids5680.570.1100.270130118NANANA12.52.1611.4
Canned ApricotsApricots Canned in Heavy Syrup, Drained6020.660.04200.130128112NANANA16.33.8612
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids7250.720.1400.350130117NANANA132.8314.5
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.214.5
Plums, canned, purple, extra heavy syrup pack, solids and liquidsPlums, canned, purple, extra heavy syrup pack, solids and liquids4950.50.04NA0.10130NANANANA4.951.815
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids5210.160.016NA0.0730136NANANANA5.22.4515.6
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.3516
Cherries, tart, dried, sweetened Cherries, tart, dried, sweetened 1501.10.220.140.150121101NANANA3.751.8816.5
Plums, canned, heavy syrup, drainedPlums, canned, heavy syrup, drained5620.790.06200.170130121NANANA8.432.4717
Plums, canned, purple, heavy syrup pack, solids and liquidsPlums, canned, purple, heavy syrup pack, solids and liquids5620.560.04500.120131125NANANA5.062.0217
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids5680.40.0570.0230.150130NANANANA6.252.217
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids5680.340.0510.0170.140129NANANANA5.71.8817
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.917.2
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids17240.520.03400.12013510567.232.85.1727.63.2817.2
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.117.5
Canned Papaya NectarPapaya nectar, canned8771.30.410.250.0610127122NANANA5.261.517.5
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.6318
Figs, canned, water pack, solids and liquidsFigs, canned, water pack, solids and liquids9430.940.1900.450132111NANANA20.83.7719
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9419
Cherries, sweet, canned, extra heavy syrup pack, solids and liquidsCherries, sweet, canned, extra heavy syrup pack, solids and liquids4900.740.160.110.110129NANANANA7.352.919.6
Grapes, canned, thompson seedless, heavy syrup pack, solids and liquidsGrapes, canned, thompson seedless, heavy syrup pack, solids and liquids6580.660.220.0460.150129125NANANA3.953.1619.7
Peaches, spiced, canned, heavy syrup pack, solids and liquidsPeaches, spiced, canned, heavy syrup pack, solids and liquids6670.670.0730.0070.310134125NANANA8.672.7320
Peaches, canned, heavy syrup pack, solids and liquidsPeaches, canned, heavy syrup pack, solids and liquids6760.680.0680.0070.310135126NANANA8.83.0420.3
Raspberry Juice ConcentrateRaspberry juice concentrate2263.030.130.0070.02NA12086.445.538.72.332.56.8820.4
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids6850.480.0680.0270.180130123NANANA6.852.6720.5
Gooseberries, canned, light syrup pack, solids and liquidsGooseberries, canned, light syrup pack, solids and liquids6851.370.0890.110.640128NANANANA16.44.4520.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.0320.7
Fruit cocktail, canned, heavy syrup, drainedFruit cocktail, canned, heavy syrup, drained7140.710.10.0360.260134122NANANA123.3621.4
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar4310.220.0600.110134124NANANA8.621.721.6
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8621.7
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid7940.480.16NANA012910345.7450.567.940.7124
Plums, canned, purple, light syrup pack, solids and liquidsPlums, canned, purple, light syrup pack, solids and liquids7940.790.06300.180129122NANANA7.142.9424
Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquidsCherries, sweet, canned, pitted, heavy syrup pack, solids and liquids6020.90.20.130.1401289731.347.813.38.433.624
Fried Green PlantainsPlantains, green, fried162195.970.353.8NA79.65.871.070.993.85.662.4324.3
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids8620.60.0780.0260.210131NANANANA8.622.9326
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids8620.170.01700.0430131123NANANA7.764.426
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids8770.610.0880.0350.240131122NANANA8.773.526.3
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.526.3
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.2727
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.1727.8
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.8528.2
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.529
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.8629.3
Cherries, sweet, canned, light syrup pack, solids and liquidsCherries, sweet, canned, light syrup pack, solids and liquids7461.10.250.170.170129118NANANA114.5530
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.730
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids10000.30.040.010.10131NANANANA105.130
Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained6021.270.250.160.17012797NANANA144.430
Pineapple, canned, extra heavy syrup pack, solids and liquidsPineapple, canned, extra heavy syrup pack, solids and liquids6020.660.0540.0960.130130NANANANA4.82.0530
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids4390.390.0920.0610.0610128NANANANA3.53.130.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.431.7
Macronutrients in Top 100 Fruits with the lowest Vitamin B9 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all fruits , sorted by least amount of Vitamin B9 per 500 calories.
Top 5 fruits with least amount of vitamin b9 per 500 calories are:
- Bottled Apple Juice
- Raw Sulfured Dried Apples
- Raw Apples without skin
- Candied fruit
- Sweetened Dried Cranberries