TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.860.21
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.950.24
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.70.3
JujubeRaw Jujube6331.27NANANA0128NANANANANA7.60.32
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.50.35
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.50.38
LongansRaw Longans8330.83NANANA0126NANANANA9.17110.42
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.80.49
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.20.51
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.340.51
Passion-fruit, PurpleRaw Passion-fruit, Purple5153.60.30.0052.1012157.7NANANA53.611.30.52
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.80.52
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.30.53
LoquatsRaw Loquats10642.130.430.140.820129NANANANA184.570.53
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.4110.53
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.40.56
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.20.58
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.10.59
SapodillaRaw Sapodilla6026.631.1700.0660120NANANANA322.650.6
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.60.61
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.10.63
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.10.63
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.040.64
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.640.66
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.050.68
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.5100.74
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.830.75
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.520.75
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.330.76
SoursopRaw Soursop7582.270.3900.520128103NANANA257.580.76
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.850.77
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.330.78
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.140.79
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.270.79
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.30.82
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.170.83
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.120.84
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.60.87
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.30.87
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.160.88
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.10.89
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.50.91
PapayasRaw Papayas11633.020.940.550.1301269143.447.6019.85.470.93
DurianRaw or Frozen Durian34018NANANA092NANANANA1350.95
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.10.96
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.70.97
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.743950.98
Mammy-appleRaw Mammy-apple9804.91.3300.770123NANANANA29.44.90.98
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.8816101
FigsRaw Figs6762.030.4100.970130110NANANA19.65.071
LemonRaw Lemons Without Peel17245.170.670.451.1016143NANANA48.3191.03
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.661.05
PummeloRaw Pummelo13160.53NANANA0127NANANANA13101.05
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.51.06
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.51.07
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.61.1
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.841.1
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.341.15
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.21.18
KumquatsRaw Kumquats7046.060.730.330.87011266NANANA45.813.21.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.41.2
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2355.310.221.870107NANANANA195.71.22
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA16201.25
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.51.25
Peeled European ChestnutsPeeled Raw European Chestnuts2553.20.60.141.120113NANANANANA4.161.25
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.731.3
GooseberriesRaw Gooseberries11366.60.430.523.080116NANANANA49101.36
MulberriesRaw Mulberries11634.530.310.0122.4011494NANANA19.816.71.4
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.51.4
Coconut MilkRaw Coconut Milk217524600.570127.26NANANA4.84.981.46
Prickly PearsRaw Prickly Pears12206.20.820.282.270117NANANANA448.91.46
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.71.55
Lotus SeedsRaw Lotus Seeds5622.980.490.151.6097NANANANANA23.21.57
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.67101.67
GuavasRaw Common Guavas735720.822.1010565.6NANANA39.718.81.7
LimesRaw Limes16673.330.370.320.6017628NANANA46.711.71.83
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.3121.93
CarambolaRaw StarFruit16135.320.310.442.53010964NANANA4516.81.94
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.41.94
Chinese ChestnutsRaw Chinese Chestnuts2232.480.370.0630.580110NANANANANA9.381.94
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.95
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.96
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.252
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.52.05
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.62.1
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA24102.1
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA112.14
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.72.18
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.52.2
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.62.36
Coconut WaterCoconut Water (liquid From Coconuts)26325.264.6300.05309868.7NANANA29192.63
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.42.65
Lemon PeelRaw Lemon Peel10643.20.410.280.67017044.4NANANA113162.66
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.32.7
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.643.28
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.33.57
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.54.04
Macronutrients in Top 100 Fresh Fruits & Nuts with the lowest Zinc content per 500 kcal
In the above table you can find and compare the amount of macronutrients in fresh fruits & nuts , sorted by least amount of Zinc per 500 calories.
Top 5 fresh fruits & nuts with least amount of zinc per 500 calories are:
- Raw Tamarinds
- Raw Asian Pears
- Raw American Type Grapes
- Raw Jujube
- Raw Quinces