Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Cooked Broccoli RaabBroccoli raab, cooked200010.41.7840.62062.412.44.84.635676.6
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared17241.720.290.0340.640118NANANANA3113.6
GroundcherriesRaw Groundcherries9436.6NANANA0106NANANANANA18
Boiled EggplantBoiled and Drained Eggplant14293.30.630.211.1012545.7NANANA35.712
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts11904.640.961.540.709924.8NANANA4943.3
Frozen Yellow Snap BeansUnprepared Frozen Yellow Snap Beans15153.20.7110.62011533.6NANANA42.427.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed431516.853.3220189.354.664.707.763.36
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared25003.50.730.930.550120NANANANA3020.8
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked27783.060.420.0561.1701116936.432.8019.426.4
Dried PepeaoPepeao, dried1680.74NANANA0136NANANANANA8.1
Valencia OrangesRaw Valencia Oranges10203.060.360.160.450121NANANANA25.510.6
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Mustard SpinachRaw Mustard Spinach22736.80.340.610.68088.6NANANANA63.650
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Boiled CeleryBoiled and Drained Celery27784.441.102.101116618.319.73.944.423
Root WasabiRaw Root Wasabi4592.9NANANA0108NANANANA35.822
Microwaved White MushroomsMushrooms, white, microwaved14296.570.8604086.3000035.756
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots41679.172.130.633.46080NANANANA41.763.8
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Sweet Potato LeavesRaw Sweet Potato Leaves11906.071.320.432.30105NANANANA6329.6
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Canned Green Peas with LiquidsCanned Green Peas Solids and Liquids9432.830.510.251.1092300.940.75283130
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Lemon Grass Raw Lemon Grass 5052.470.60.160.70128NANANANANA9.2
Canned Corn, Sweet, Yellow, Cream Style, No Salt AddedCorn, sweet, yellow, canned, cream style, no salt added6942.90.450.0421.34012622.41.61.618.58.3312
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids7943.90.730.291.60111NANANANA20.620.6
ArugulaRaw Arugula2000131.723.42.607341NANANA3251.6
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans10002.10.390.110.580106NANANANA1943
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
Boiled Summer Squash, Zucchini, Includes SkinBoiled and Drained Summer Squash, Zucchini, Includes Skin3333122.43.131.93089.757NANANA33.338
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Tahitian TaroRaw Tahitian Taro1136112.241.383.17078.5NANANANANA31.7
Boiled SalsifyBoiled and Drained Salsify7351.250.30.0810.47011321.3NANANA22.820
Boiled PurslaneBoiled and Drained Purslane27785.28NANANA099NANANANANA41.4
Boiled Yardlong BeanBoiled and Drained Yardlong Bean10641.060.280.180.26098NANANANANA27
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Boiled Yambean Boiled and Drained Yambean 13161.2NANANA0116NANANANANA9.47
Canned Sweet Potato, Syrup Pack, Drained SolidsSweet potato, canned, syrup pack, drained solids4631.50.320.10.55011726.6NANANA145.93
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
Strawberry GuavasRaw Strawberry Guavas7254.351.250.511.30126NANANANA394.2
EndiveRaw Endive29415.91.40.382.20997.35NANANA9136.8
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Red Hot Chili PeppersRaw Red Hot Chili Peppers12505.50.530.142.85011066.3NANANA18.823.4
Sprouted Kidney BeansRaw Sprouted Kidney Beans17248.621.242.91.84070.7NANANANANA72.4
Scallop Summer SquashRaw Scallop Summer Squash27785.561.141.440.86010766.4NANANA33.333.3
TomatoesRaw Ripe Red Tomatoes27785.560.780.0832.220108733834.7033.324.4
Boiled Potherb JuteBoiled and Drained Potherb Jute13512.70.410.0271.2709913.5NANANA2749.7
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Canned Guanabana NectarGuanabana nectar, canned8471.440.2500.33012711150.35400.850.93
Boiled LeeksBoiled and Drained Leeks16133.230.441.060.73012334NANANA1613
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Boiled Swiss ChardBoiled and Drained Swiss Chard250020.30.0750.63010327.5NANANA52.547
Chinese BroccoliRaw Chinese Broccoli192314.62.235.21.5409017NANANA5023
Stir-Fried White MushroomsMushrooms, white, stir-fried19236.350.7703.08077.7000034.669
Canned Prune JuicePrune juice, canned7040.210.02100.0490123116NANANA7.044.3
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas6411.730.310.150.6709128.20.830.71262933
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
CardoonRaw Cardoon29412.940.32NA1.20120NANANANA4720.6
Grape LeavesRaw Grape Leaves53811.41.84.60.809334NANANA5930
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, Solids781111.70.165.170102321.332.0328.213.317
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash5384.80.890.361.94010712NANANA2223
Canned Turnip Greens with LiquidsCanned Turnip Greens Solids and Liquids357110.72.531.3086.4NANANANA60.748.6
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids27788.331.250.424.060108NANANANA33.322.2
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans6415.20.631.91.1096NANANANANA45.3
Boiled Mustard GreensBoiled and Drained Mustard Greens19239.040.230.420.46086.727NANANA38.549.2
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared29413.820.791.030.62010550.3NANANA38.234
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 3792.50.660.440.609017NANANA24.232
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Boiled Oriental RadishesBoiled and Drained Oriental Radishes29417.062.152.031.15010154NANANA4719.7
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas22732.270.590.390.55063.6NANANANANA106
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote208310000010639.4NANANA58.313
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14715.15NANANA084.4NANANANANA63.4
Dried Shiitake MushroomsMushrooms, shiitake, dried1691.670.380.0220.2301273.73NANANA19.416
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Boiled BorageBoiled and Drained Borage2000163.94NA2.54071NANANANANA41.8
Canned Sweet Potato, Vacuum PackSweet potato, canned, vacuum pack5491.10.230.0710.39011627.5NANANA9.99.07
Canned Potatoes with LiquidsCanned Potatoes Solids and Liquids11361.250.330.130.40112NANANANA1613.6
Boiled ButterburBoiled and Drained Butterbur62501.25NANANA0135NANANANANA14.4
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Java-plumRaw Java-plum8331.9NANANA0130NANANANANA6
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Chinese CabbageRaw Chinese Cabbage38467.71.042.11.608445.4NANANA38.557.7
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Yellow TomatoesRaw Yellow Tomatoes33338.671.20.133.47099NANANANA23.332.7
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
Macronutrients in Whole Fruits, Spices & Vegetables sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in whole fruits, spices & vegetables , sorted by Name.