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Spices
Oils
Fruits
Vegetables
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Legumes
Cereals
Balsamic VinegarVinegar, balsamic56800NANANA978542430NA2.8
Cider VinegarVinegar, cider238100000229.527.142.4000
Red Wine VinegarVinegar, red wine263200NANANA7.10NANANA01.05
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.1
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.6
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Prepared HorseradishHorseradish, prepared10427.20.940.552.97011883.2NANANA34.412.3
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Dried Chervil SpicesSpices, chervil, dried2118.230.3603.80104NANANANA2449
SpearmintFresh Spearmint11368.32.173.840.61096NANANANA77.337.4
ThymeFresh Thyme4958.32.32.20.420121NANANANA69.327.5
Dried Coriander LeafDried Coriander Leaf Spices1798.570.2100.5909313NANANA18.639.3
Dried Dill Weed SpicesSpices, dill weed, dried1988.60.46NANA0110NANANANA2739.4
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Fenugreek SeedFenugreek Seed Spices1559.922.26NANA090NANANANA3835.6
Dried SpearmintSpearmint, dried17510.62.774.90.78091NANANANA52.335
CardamomCardamom Spices16110.81.10.190.50110NANANANA4517.3
Ground SavoryGround Savory Spice184116NANA0126NANANANA8412.4
Poultry Seasoning SpicesSpices, poultry seasoning16312.35.361.541.601072.93NANANA18.415.6
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Marjoram SpicesSpices, marjoram, dried185130.985.962.1701127.55NANANA74.423.4
Dill WeedFresh Dill Weed1163130.70.150.95081.6NANANANA24.440.2
Bay Leaf SpicesSpices, bay leaf16013.43.641.6820120NANANANA4212
Dried Thyme SpicesSpices, thyme, dried18113.54.951.250.9101163.1NANANA6716.5
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Ground AllspiceGround Allspice Spices19016.54.850.134.350137NANANANA4111.6
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
Canned CapersCapers, canned217418.75.073.982.401068.9NANANA69.651.3
Ground SageGround Sage Spices15920.2111.950.840962.7NANANA6417
Fennel SeedFennel Seed Spices14521.60.7NA2.45075.8NANANANA57.723
Curry PowderCurry Powder Spice15421.62.540.414.30864.251.21.750.958222
Caraway SeedCaraway Seed Spices150220.930.234.70750.96NANANA5729.7
RosemaryFresh Rosemary38222.4111.61.7079NANANANA5412.6
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.37
Anise SeedAnise Seed Spices14823.60.8704.67074.2NANANANA21.726
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Dill SeedDill Seed Spices164241.20.251.57090NANANANA34.626
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
Red or Cayenne PepperRed or Cayenne Pepper Spice157275.131.041208916.3NANANA42.819
Prepared Yellow MustardMustard, prepared, yellow833281.83.13.03048.67.671.93.91.7533.331
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Coriander SeedCoriander Seed Spices168301.66NA2.94092NANANANA70.320.8
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.06
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.56
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617

Macronutrients in Top 60 Spices with the lowest Fat content per 500 kcal

In the above table you can find and compare the amount of macronutrients in all spices , sorted by least amount of Fat per 500 calories.

Top 5 spices with least amount of fat per 500 calories are:

  1. Original Dry Taco Seasoning Mix
  2. Vanilla Extract Imitation with Alcohol
  3. Vanilla Extract Imitation No Alcohol
  4. Balsamic Vinegar
  5. Cider Vinegar