CornstarchCornstarch1310.0660.01200.03301200NANANA1.20.340
NattoNatto237263.771.741303011.6NANANA12.8460
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet4133.70.620.51.14011099NANANA6.26.20
Sour Cucumber PicklesPickles, cucumber, sour45459.12.362.11.55010348NANANA54.5150
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.5150
Tapioca PearlsDry Tapioca Pearls1400.0280.0070.0010.00301244.68NANANA1.260.270
Soy VermicelliVermicelli, made from soy1510.150.0210.0060.057012426.3NANANA5.90.150
Cider VinegarVinegar, cider238100000229.527.142.40000
Distilled VinegarVinegar, distilled2778000001.11.1NANANA000
SeitanVital wheat gluten1352.50.370.0651.03018.60NANANA0.811020
YokanYokan, prepared from adzuki beans and sugar1920.230.083NA0.050117NANANANANA6.330.11
Sauteed Yellow OnionsOnions, yellow, sauteed4074462.719.6NA32NA68.543.36.93.860.15
Fried TofuTofu, fried18537.45.42.518.6016.45.04NANANA7.22350.19
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.22350.19
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.7110.22
White Canned HominyHominy, canned, white6946.10.850.0832.709910.5NANANA17.410.30.23
Yellow Canned HominyHominy, canned, yellow6946.10.850.0832.7099NANANANA17.410.30.23
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated1420.0850.0240.0010.02401230NANANA0.710.230.28
Dry Rice NoodlesRice noodles, dry1370.770.210.0360.1701100.16NANANA2.28.170.3
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds11221.74.10.0869.8060.3NANANANA20.620.80.32
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.6100.33
Cooked Rice NoodlesRice noodles, cooked4630.930.110.0190.08801110.14NANANA4.638.30.33
White PepperWhite Pepper Spices1693.61.06NANA0116NANANANA44.317.60.36
Dried PilinutsNuts, pilinuts, dried69.555.321.7NA5.302.77NANANANANA7.50.36
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked3820.690.0950.0230.250105NANANANANA15.30.37
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed7350.544.8NA0.55015.7NANANANANA3.870.45
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids3628.950.770.133.3608314.5NANANA2325.50.45
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.20.46
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.30.47
Canned White BeansBeans, white, mature seeds, canned4391.270.320.250.290931.27NANANA21320.5
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage20831.880.250.480.380113NANANANA58.337.50.5
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt3601.260.330.250.30901.22NANANA22.7350.5
Canned Chickpeas Canned Chickpeas , Solids3609.960.770.133.3508114.4NANANA2325.40.5
Toasted Dried CoconutToasted Dried Coconut Meat84.539.735.2NA0.43037.5NANANANANA4.480.52
Canned Ginger Root, Pickled, With Artificial SweetenerGinger root, pickled, canned, with artificial sweetener25002.50.930.130.7301210000658.250.55
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids6850.410.0620.0140.120125NANANANA175.750.58
Sweet Cucumber PicklesPickles, cucumber, sweet (includes bread and butter pickles)5492.250.370.330.25011610048.450.405.53.20.63
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)64126.75.11.079.4018.33.85NANANA5.77580.65
OkaraOkara65811.41.270.594.4080.5NANANANANA230.66
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour2792.80.420.0360.88010600003.98.940.67
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol2110NANANA05.1NANANANA00.110.67
HickorynutsDried Hickorynuts76495.360.815.7014NANANANA4.879.70.69
Low Sodium Sweet Cucumber PicklesPickles, cucumber, sweet, low sodium (includes bread and butter pickles)4101.070.270.250.190138109NANANA4.51.50.71
White BeansRaw White Beans1501.280.330.250.30903.17NANANA23350.72
Vanilla ExtractVanilla extract1740.10.0170.0020.00502222NANANA00.10.74
Dried BeechnutsNuts, beechnuts, dried8743.44.961.4816029NANANANANA5.40.76
CoconutRaw Coconut Meat14147.34200.52021.58.8NANANA12.74.70.76
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.430.76
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt6100.490.110.0370.180122NANANANANA10.50.79
Roasted PecansDry Roasted Pecans70.452.34.420.713.809.542.860.0280.0282.86.66.70.82
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7052.65.060.7215.809.12.780.0280.0282.736.646.430.84
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.640.84
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.6170.85
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.60.86
Sweet Pickle relishPickle relish, sweet3851.80.210.240.230135112NANANA4.231.420.9
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt3522.250.580.440.53091NANANANA36.631.60.96
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.50.96
EppawRaw Eppaw3336NANANA0106NANANANANA15.31
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.41.06
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt3502.270.480.480.340921.2001.231.531.51.1
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed Solids4274.15NANANA088.8NANANANANA301.1
Light Rye FlourRye flour, light1401.860.210.120.701071.30.130.20.811.213.81.12
HummusHome Prepared Hummus28224.33.220.215.750570.76NANANA11.313.71.13
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1345.951.10.252.10103NANANANA15.68.541.14
Vanilla Extract ImitationVanilla Extract Imitation No Alcohol89300000129129NANANA00.271.15
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1365.310.221.870106NANANANANA6.81.16
Boiled SoybeansBoiled Soybeans no Salt291263.771.7413024.38.72NANANA17.4531.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.46181.16
Soy NutsDry-roasted Soybeans111243.51.612032.3NANANANA9.0248.21.18
Canned Pinto BeansCanned Pinto Beans, Solids4393.950.690.690.5088.72.37002.372430.71.2
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.41.2
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.6251.2
Roasted CashewsDry Roasted Cashew Nuts8740.47.980.146.67028.54.36NANANA2.613.31.2
Dry Somen Japanese NoodlesNoodles, japanese, somen, dry1401.140.160.0410.420104NANANANA6.04161.23
Blanched HazelnutsBlanched Hazelnuts Or Filberts79.548.63.70.0464.37013.52.770.0560.0562.668.74111.23
OatsOats1298.871.560.143.1085NANANANA13.621.71.24
Ground NutmegGround Nutmeg Spices9534.624.700.330472.85NANANA205.561.24
Raw AmaranthUncooked Amaranth Grain1359.461.970.0573.70882.280.0130.361.99.0318.31.24
Cooked PastaPasta, cooked, unenriched, without added salt3162.940.560.0760.930981.770.0950.130.285.718.41.27
Tofu YogurtTofu yogurt5329.571.380.624.80856.6NANANA1.0618.61.28
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate65831.44.552.115.7012.34.08NANANA1.97531.3
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate34730.34.382.021509.65NANANANA8601.32
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.11.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)15252.546.600.57010NANANANA3.335.51.35
Cashew ButterPlain Cashew Butter no Salt85428.30.156.96023.5NANANANA1.7151.36
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.41.4
Jew's EarRaw Jew's Ear20000.8NANANA0135NANANANANA9.61.4
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA13131.4
Ground MaceGround Mace Spices10534100.0844.54053NANANANA21.37.061.42
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.72121.43
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.71.44
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.81.45
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari60231.75.541.5714.407.14.28NANANA6.02601.45
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked5150.980.20.0150.3401090.26NANANA5.1510.41.5
Oil Roasted CashewsOil Roasted Cashew Nuts86.2417.30.0597.3025.84.30.0690.0694.172.8414.51.5
Roasted SoybeansSoybeans roasted without salt107273.91.813.5032.2NANANANA19411.5
Dried Rosemary SpicesSpices, rosemary, dried15123111.631.75097NANANANA64.47.371.5
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt3851.080.30.050.2401080.19NANANA1.5410.31.54
Cooked Medium-grain White RiceRice, white, medium-grain, cooked, unenriched3850.810.220.0380.180110NANANANANA9.151.54
Cooked Short-grain White RiceRice, white, short-grain, cooked, unenriched3850.730.20.0350.160111NANANANANA9.081.54
Macronutrients in Top 100 Vegetables, Legumes, Nuts, Cereals & Spices with the lowest Vitamin B3 content per 500 kcal
In the above table you can find and compare the amount of macronutrients in all vegetables, legumes, nuts, cereals & spices , sorted by least amount of Vitamin B3 per 500 calories.
Top 5 vegetables, legumes, nuts, cereals & spices with least amount of vitamin b3 per 500 calories are:
- Cornstarch
- Natto
- Pickles, chowchow, with cauliflower onion mustard, sweet
- Sour Cucumber Pickles
- Sour Pickled Cucumber low sodium