White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared19427.38.80.294.94059NANANANA3.56.1
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Laver SeaweedRaw Laver Seaweed142940.870.0140.0570737NANANA4.383
Sprouted SoybeansRaw Sprouted Soybeans41027.53.81.8213.7039.2NANANANA4.553.6
Wakame SeaweedRaw Wakame Seaweed11117.11.440.0220.1101027.22NANANA5.5633.7
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared311110.96NANA09523.8NANANA5.94.22
Dried SpirulinaDried Spirulina Seaweed17213.34.571.42.16041.25.34NANANA6.299
SaffronSaffron Spices1619.442.5621.20105NANANANA6.318.4
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Acerola JuiceRaw Acerola Juice21746.521.480.961010498NANANA6.528.7
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
American Type GrapesRaw American Type Grapes7462.60.850.180.590128121NANANA6.74.7
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
GarlicRaw Garlic3361.680.30.0670.7701113.36NANANA7.0521.3
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared309235.7NANA068.61.05NANANA7.47.9
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Yautia Raw Yautia 5102.040.42NANA0121NANANANA7.657.45
SpirulinaRaw Spirulina Seaweed19237.52.60.811.23046.55.77NANANA7.7114
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
LongansRaw Longans8330.83NANANA0126NANANANA9.1711
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
PumpkinRaw Pumpkin19231.9210.0580.038012553NANANA9.619.2
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
LitchisRaw Litchis7583.330.750.490.510125115NANANA9.856.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Chicory RootsRaw Chicory Roots6941.40.330.090.52012260.6NANANA10.49.72
TamarindsRaw Tamarinds2091.260.5700.12013181NANANA10.75.86
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Tomato JuiceCanned Tomato Juice no Salt29418.530.560.150.650104763936.8011.825
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Custard-appleRaw Custard-apple4952.971.14NANA0125NANANANA128.4
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Ginger RootRaw Ginger Root6254.71.270.210.75011110.6NANANA12.511.4
Dried TarragonDried Tarragon Spices16912.33.251.26085NANANANA12.538.6
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
DurianRaw or Frozen Durian34018NANANA092NANANANA135
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
PummeloRaw Pummelo13160.53NANANA0127NANANANA1310
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Irishmoss SeaweedRaw Irishmoss Seaweed10201.630.340.010.0201256.22NANANA13.315.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained235334.440.184.65054.8NANANANA13.612
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV22732.270.3200.9109839NANANA13.657
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini22732.270.3200.9109839NANANA13.657
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Cumin SeedCumin Seed Spices13329.72.050.234.140593NANANA1423.7
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Green SoybeansRaw Green Soybeans340232.671.289.6037.6NANANANA14.344
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Celery SeedCelery Seed Spices12832.22.80.264.5052.70.85NANANA1523
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
White Sweet CornRaw White Sweet Corn5816.861.060.0933.15011118.7NANANA15.718.7
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
Casaba MelonsRaw Casaba Melons17861.80.450.390.30118102NANANA1620
Dried LeeksFreeze-dried Leeks1563.270.431.080.730116NANANANA1623.7
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Yellow Sweet PeppersRaw Yellow Sweet Peppers18523.90.57NANA0117NANANANA16.718.5
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Garden CressRaw Garden Cress1563110.361.22.3808668.8NANANA1740.6
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Fiber per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of fiber per 500 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice