Garlic PowderGarlic Powder Spices1511.10.380.0180.2201103.670.470.113.113.625
Poppy SeedPoppy Seed Spices9539.64.30.2627026.82.850.280.352.218.617
BasilFresh Basil2174140.896.871.6057.66.520.430.43034.868.5
Frozen Potato PuffsFrozen Potato Puffs, Unprepared28124.540.658.15069.70.7900.450.376.465.42
Black PepperBlack Pepper Spices1996.52.770.31.401271.270.460.480.0450.420.7
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Ground TurmericGround Turmeric Spice1605.22.950.131.0801085.140.720.613.836.415.5
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Onion PowderOnion Powder Spices1471.520.320.0220.3701169.722.451.075.6722.315.3
AvocadosRaw Avocados313466.640.395.23026.72.060.381.160.19216.25
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Dried Basil SpicesSpices, basil, dried2158.734.630.640.4301023.671.61.60.0438149.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2174151.53.85.1045.74.352.61.74041.386.7
Ground GingerGround Ginger Spices1496.333.880.331.0501075.062.661.820.32113.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Ground ClovesGround Cloves Spices18223.77.21.074.8501204.341.952.10.0366211
Ground CinnamonGround Cinnamon Spices2022.50.70.0220.08901634.42.252.10.041078.08
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
Ground Mustard SeedGround Mustard Seed Spices9835.71.963.735.83027.66.70.022.833.631225.7
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Enoki MushroomsRaw Enoki Mushrooms13513.90.360.551.101062.9702.97036.536
Dried Oregano SpicesSpices, oregano, dried1898.082.931.171.401307.72.133.61.78017
Green PlantainsRaw Green Plantains3290.230.40.020.082NA1217.533.363.60.597.244.1
Chili PowderChili Powder Spices17725.34.370.9513.308812.77.63.81.3561.724
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PaprikaPaprika Spice177233.80.81309618.3124.661.446225
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Red Leaf LettuceRaw Red Leaf Lettuce38468.461.083.11.308718.510.87.7034.651
Turnip GreensRaw Turnip Greens15634.71.11.30.56011112.74.538.13NA5023.4
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Morel MushroomsRaw Morel Mushrooms16139.21.0503.47NA82.39.6809.6804550.3
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
Romaine LettuceRaw Cos Or Romaine Lettuce29418.821.153.321.40973523.511.5061.836
Green Leaf LettuceRaw Green Leaf Lettuce333350.671.930.80962614.312043.345.3
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared19235.580.8520.6092261614.4NA57.754
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Butterhead LettuceRaw Butterhead Lettuce38468.461.13.21.3085.83619.616.5042.352
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
Oyster MushroomsRaw Oyster Mushrooms15156.20.9401.860921701703550
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
CauliflowerRaw Cauliflower20005.62.60.30.3209938.219.41904038.4
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
Frozen NanceNance, frozen, unsweetened6857.95NANANANA1165732.424.5051.44.52
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
Jalapeno PeppersRaw Jalapeno Peppers17246.381.60.861.0701127145.325.5048.315.7
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Maitake MushroomsRaw Maitake Mushrooms16133.060.4801.45011233.4028043.531.3
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Peeled CucumberRaw Peeled Cucumber500083.90.50.501086937.531.503529.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Macronutrients in Top 100 Raw Vegetables, Spices & Fruits with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw vegetables, spices & fruits , sorted by least amount of Glucose per 500 calories.
Top 5 raw vegetables, spices & fruits with least amount of glucose per 500 calories are:
- Garlic Powder Spices
- Poppy Seed Spices
- Fresh Basil
- Frozen Potato Puffs, Unprepared
- Black Pepper Spices