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Fruits
Vegetables
Legumes
Crackers, whole-wheatCrackers, whole-wheat605202.921.28.640991.700.451.214.615
Taco shells, bakedTaco shells, baked67531100.47.350902.130.140.141.49.59.1
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat639206.650.247.52010830.70.430.5129.81.847.6
Crackers, wheat, regularCrackers, wheat, regular64523.24.551.410.60100220.61.116.79.810.3
French BreadFrench or Vienna Bread includes Sourdough3863.430.750.0911.1073.56.550.720.5703.115.2
Plain Chapati BreadCommercially Prepared Plain Chapati Bread42110.62.770.191.44NA65.73.860.770.350.416.9516
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers697337.731.7513.7NA9011.50.840.918.973.2610.2
Garlic bread, frozenGarlic bread, frozen49623.57.50.0547.630595.230.880.603.5412
Crackers, wheat, reduced fatCrackers, wheat, reduced fat6291931.238.76010121.31.252.2134.813.2
Italian BreadBread, Italian3673.870.770.191.660686.651.30.7902.9813.5
Bolillo Mexican BreadBollilo Mexican Roll Bread4518.2220.0721.371.4795.031.630.5703.115
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat3084.141.20.121.56060.25.262.31.35015.719
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread3574.961.020.22.05060.56.153.131.50.0438.517.6
BreadWheat Bread3886.420.990.232.05067.48.123.32.3505.6715
Multi-grain BreadBread, multi-grain (includes whole-grain)37661.240.292.36061.49.063.472.4010.519
White Wheat BreadBread, white wheat3373.050.890.121.25062.27.13.832.1301315
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins62522.37.71.067.56NA9847128.3625.84.688.3

Macronutrients in Top 90 Baked Baked with the lowest Fructose content per 5 oz

In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Fructose per 5 ounces.

Top 5 baked baked with least amount of fructose per 5 ounces are:

  1. Cookies, gluten-free, chocolate sandwich, with creme filling
  2. Cookies, gluten-free, chocolate wafer
  3. Cookies, gluten-free, lemon wafer
  4. Cookies, sugar wafers with creme filling, regular
  5. Crackers, gluten-free, multi-seeded and multigrain