Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling213.771.670.0120.3701610.300.21100.530.46
Cookies, gluten-free, chocolate waferCookies, gluten-free, chocolate wafer18.55.622.830.0230.39NA11.67.58006.860.30.75
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.200
Cookies, sugar wafers with creme filling, regularCookies, sugar wafers with creme filling, regular204.632.370.0180.510148.56008.10.320.76
Crackers, gluten-free, multi-seeded and multigrainCrackers, gluten-free, multi-seeded and multigrain223.50.460.21.1014.60.19000.192.252.5
Crackers, whole-wheatCrackers, whole-wheat23.43.30.480.21.43016.30.2800.0750.22.42.48
Crackers, whole-wheat, reduced fatCrackers, whole-wheat, reduced fat241.820.260.0960.760180.2900.0770.222.622.73
Crunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-FreeCrunchmaster, Multi-Grain Crisps, Snack Crackers, Gluten-Free223.50.450.21.1NA14.70.18000.181.642.4
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme213.771.670.0120.37NA1610.300.21100.530.46
Glutino, Gluten Free Wafers, Lemon FlavoredGlutino, Gluten Free Wafers, Lemon Flavored19.44.72.040.0190.5NA14.48.2008.200
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item21.45.4NANANANA11.45.53005.520.261.46
Mary's Gone Crackers, Original Crackers, Organic Gluten FreeMary's Gone Crackers, Original Crackers, Organic Gluten Free22.43.5NANANANA14.40.22000.223.632.7
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22.53.62NANANANA154.9004.920.271.98
Pepperidge Farm, Goldfish, Baked Snack Crackers, CheddarPepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar223.53NANANANA14.50.15000NA2.56
Pepperidge Farm, Goldfish, Baked Snack Crackers, OriginalPepperidge Farm, Goldfish, Baked Snack Crackers, Original21.43.940.310.0940.83NA140.220000.512
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan21.83.770.570.0820.66NA140.1800.05200.762.43
Pepperidge Farm, Goldfish, Baked Snack Crackers, PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Pizza21.34.040.460.0990.76NA140.1800.06400.752.06
Pie Crust, Cookie-type, Chocolate, Ready CrustPie Crust, Cookie-type, Chocolate, Ready Crust20.74.630.980.0130.41013.35.44004.030.561.26
Pie Crust, Cookie-type, Graham Cracker, Ready CrustPie Crust, Cookie-type, Graham Cracker, Ready Crust204.9610.0120.320133.6003.60.381
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable33.72.550.410.130.59016.60.90.010.030.160.812.7
Crackers, flavored, fish-shapedCrackers, flavored, fish-shaped21.63.830.440.0910.75NA140.250.0190.06500.672.2
Taco shells, bakedTaco shells, baked214.581.50.061.1013.30.320.0210.0210.211.41.35
Crackers, standard snack-type, with whole wheatCrackers, standard snack-type, with whole wheat21.63.850.940.191.5014.82.250.0390.0522.11.061.57
Crackers, saltines (includes oyster, soda, soup)Crackers, saltines (includes oyster, soda, soup)242.070.40.131.02017.70.310.0450.02900.672.26
Glutino, Gluten Free Cookies, Vanilla CremeGlutino, Gluten Free Cookies, Vanilla Creme20.53.861.660.0120.38NA16100.0530.269.8400.45
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)23.82.10.480.10.86017.70.530.0550.05500.692.26
Crackers, standard snack-type, regularCrackers, standard snack-type, regular19.65.21.10.32.270121.60.0570.0921.360.451.3
Cookies, shortbread, commercially prepared, plainCookies, shortbread, commercially prepared, plain19.55.11.580.181.43012.44.20.0580.074.10.251.04
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour223.381.250.0070.29NA170.860.0660.0880.70.660.55
Cookies, shortbread, reduced fatCookies, shortbread, reduced fat223.11.040.0371.180174.80.0670.084.660.291.2
Cookies, chocolate sandwich, with extra creme fillingCookies, chocolate sandwich, with extra creme filling204.931.10.0110.49013.79.260.0720.228.950.540.87
Cookies, gluten-free, vanilla sandwich, with creme fillingCookies, gluten-free, vanilla sandwich, with creme filling20.34.151.420.0870.49NA159.470.0770.189.20.10.54
Cookies, chocolate chip, commercially prepared, regular, higher fat, enrichedCookies, chocolate chip, commercially prepared, regular, higher fat, enriched20.35.021.640.181.53013.36.70.0790.256.360.411.04
Frozen Whole Wheat Chapati BreadFrozen Commercially Prepared Whole Wheat Chapati or Roti Bread33.43.081.10.010.24015.40.980.090.10.133.242.63
Tortillas, ready-to-bake or -fry, flour, refrigeratedTortillas, ready-to-bake or -fry, flour, refrigerated32.72.60.960.0740.670161.20.0920.120.21.142.68
Crackers, wheat, regularCrackers, wheat, regular223.60.710.221.64015.53.40.0920.172.61.51.6
Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive PizzaPepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza223.67NANANANA14.70.520.10.210NA2.1
Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies204.441.20.160.6NA14.48.80.10.0988.60.20.63
Crackers, standard snack-type, sandwich, with peanut butter fillingCrackers, standard snack-type, sandwich, with peanut butter filling20.24.970.9700.920122.130.10.561.330.472.32
Frozen Whole Wheat Paratha BreadFrozen Commercially Prepared Whole Wheat Paratha Bread30.74.051.80.0210.740.31141.270.110.110.542.941.95
Crackers, snack, Goya CrackersCrackers, snack, Goya Crackers233.11.460.0090.34NA150.540.11000.883.3
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch32.32.06NANANANA17.83.070.110.1501.162.58
Udi's, Gluten Free, Classic French Dinner RollsUdi's, Gluten Free, Classic French Dinner Rolls32.32.06NANANANA17.83.070.110.1501.162.58
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers20.34.71.10.251.96NA131.650.120.131.30.471.47
Cookies, chocolate sandwich, with creme filling, regularCookies, chocolate sandwich, with creme filling, regular21.64.131.20.0640.7015.38.770.150.28.40.631.12
Garlic bread, frozenGarlic bread, frozen28.64.751.50.0111.540121.050.180.1200.712.4
Plain Chapati BreadCommercially Prepared Plain Chapati Bread33.72.50.660.0440.34NA15.60.920.180.0840.0981.653.8
French BreadFrench or Vienna Bread includes Sourdough36.80.890.190.0240.290191.70.190.1500.813.95
Waffles, gluten-free, frozen, ready-to-heatWaffles, gluten-free, frozen, ready-to-heat383.360.30.290.61016.40.660.190.160.30.531.03
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas20.74.21.10.0090.5NA13.31.940.20.191.30.51.45
Crackers, wheat, reduced fatCrackers, wheat, reduced fat22.530.480.21.40163.40.20.352.10.772.1
Van's, Gluten Free, Totally Original PancakesVan's, Gluten Free, Totally Original Pancakes46.52.10.220.140.44NA18.81.90.20.161.530.71.54
Van's, Gluten Free, Totally Original WafflesVan's, Gluten Free, Totally Original Waffles40.33.30.310.310.64NA16.30.70.20.170.32NA1.2
Rolls, gluten-free, whole grain, made with tapioca starch and brown rice flourRolls, gluten-free, whole grain, made with tapioca starch and brown rice flour30.43.530.420.540.96NA13.51.280.220.1603.43.6
Udi's, Gluten Free, Whole Grain Dinner RollsUdi's, Gluten Free, Whole Grain Dinner Rolls30.43.530.420.540.96NA13.51.280.220.1603.43.6
Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers21.64.20.570.0040.13NA142.240.240.21.70.521.55
Cake, pound, Bimbo Bakeries USA, Panque Casero, home baked styleCake, pound, Bimbo Bakeries USA, Panque Casero, home baked style245.2NANANANA11.76.90.240.286.340.241.6
Refrigerated Whole Wheat Naan BreadRefrigerated Commercially Prepared Whole Wheat Naan Bread352.3410.0120.430.35161.20.280.2101.683.57
Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread34.41.940.480.0980.62NA17.31.20.290.2200.763.3
Muffins, English, plain, enriched, with ca prop (includes sourdough)Muffins, English, plain, enriched, with ca prop (includes sourdough)440.740.320.0210.2019.51.560.30.2901.543.9
Schar, Gluten-Free, Wheat-Free, Classic White BreadSchar, Gluten-Free, Wheat-Free, Classic White Bread41.71.860.410.0060.21NA19.21.40.330.4202.131.6
Toaster pastries, brown-sugar-cinnamonToaster pastries, brown-sugar-cinnamon272.16NANANANA19.67.360.342.174.40.621.1
Italian BreadBread, Italian38.61.050.210.0530.45018.61.80.360.2200.813.66
Bolillo Mexican BreadBollilo Mexican Roll Bread31.41.820.440.0160.30.3117.51.10.360.1300.693.35
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread32.43.020.0860.270.51NA163.170.450.5201.62.35
Udi's, Gluten Free, Soft & Delicious White Sandwich BreadUdi's, Gluten Free, Soft & Delicious White Sandwich Bread33.62.70.210.170.48NA173.80.520.5601.851.8
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flourRolls, gluten-free, white, made with brown rice flour, tapioca starch, and sorghum flour393.2NANANANA15.71.160.60.4901.132.2
Wheat Reduced-calorie BreadBread, reduced-calorie, wheat461.350.390.0410.51019.61.70.750.4405.16.14
BreadWheat Bread36.51.650.250.0590.53017.42.10.850.6101.463.9
Rolls, gluten-free, white, made with rice flour, rice starch, and corn starchRolls, gluten-free, white, made with rice flour, rice starch, and corn starch421.10.090.0080.260212.870.860.8702.131.4
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls421.10.090.0080.26NA212.870.860.8702.131.4
Commercial Whole-wheat BreadCommercially Prepared Whole-wheat Bread39.71.40.290.0550.570171.720.880.420.0122.44.94
Rolls, hamburger or hotdog, plainRolls, hamburger or hotdog, plain361.40.30.0660.570182.60.890.8100.653.5
Rolls, hamburger or hot dog, whole wheatRolls, hamburger or hot dog, whole wheat371.630.340.0640.6016.72.20.910.7502.274.6
Bread, white, commercially prepared (includes soft bread crumbs)Bread, white, commercially prepared (includes soft bread crumbs)37.61.250.260.0620.54018.62.130.910.59013.33
Multi-grain BreadBread, multi-grain (includes whole-grain)37.71.60.330.0770.63016.42.40.920.6402.85.04
Toasted Multi-grain BreadToasted Multi-grain Bread with Whole-grain34.71.60.330.0770.63016.42.40.930.6402.85.04
Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)262.340.80.0970.77018.78.0513.872.30.471.04
Rolls, hamburger or hot dog, wheat/cracked wheatRolls, hamburger or hot dog, wheat/cracked wheat371.340.280.0690.6017.62.571.10.8601.564.35
White Wheat BreadBread, white wheat420.90.260.0350.37018.42.11.130.6303.874.48
Cookies, chocolate chip, commercially prepared, soft-typeCookies, chocolate chip, commercially prepared, soft-type22.54.452.20.0130.39NA158.361.431.884.980.410.82
White Gluten-Free Bread made with potato extract, rice starch, and rice flourWhite gluten-free Bread made with potato extract, rice starch, and rice flour31.33.340.110.180.51NA16.52.61.531.101.10.98
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread31.33.340.110.180.51NA16.52.61.531.101.10.98
Pie, Dutch Apple, Commercially PreparedPie, Dutch Apple, Commercially Prepared34.53.970.80.040.69015.47.61.581.73.80.550.75
Cookies, oatmeal, with raisinsCookies, oatmeal, with raisins22.73.571.230.171.2NA15.67.51.91.344.130.751.33
Macronutrients in Top 90 Baked Baked with the lowest Fructose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in baked baked , sorted by least amount of Fructose per 100 calories.
Top 5 baked baked with least amount of fructose per 100 calories are:
- Cookies, gluten-free, chocolate sandwich, with creme filling
- Cookies, gluten-free, chocolate wafer
- Cookies, gluten-free, lemon wafer
- Cookies, sugar wafers with creme filling, regular
- Crackers, gluten-free, multi-seeded and multigrain