Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO12500NANA029.825NANANA00.83
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids910.020.00200.008023.521.6NANANA20.91
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1190.020.002NA0.006031.330NANANA1.20.22
Pear nectar, canned, without added ascorbic acidPear nectar, canned, without added ascorbic acid1190.020.00200.006031.330NANANA1.20.22
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids81.40.020.00200.00402220NANANA1.80.77
Boiled ButterburBoiled and Drained Butterbur160.04NANANA04.3NANANANANA0.46
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids1070.040.0080.0060.006027.424.4NANANA2.981.8
Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOSTFruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST910.040.006NANA021.618.5NANANA01.25
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 29.80.040.004NA0.01807.32NANANANA2.41.2
White Gourd-flowered Raw White Gourd-flowered 27.80.040.004NA0.01806.73NANANANA0.991.23
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids1150.040.00400.0103028.2NANANA1.81
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids990.060.0080.0020.02026NANANANA21
Peaches, canned, extra heavy syrup pack, solids and liquidsPeaches, canned, extra heavy syrup pack, solids and liquids1910.060.006NA0.028051.7NANANANA20.93
Peaches, canned, juice pack, solids and liquidsPeaches, canned, juice pack, solids and liquids87.30.060.00800.03202320.4NANANA2.581.25
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids1070.060.00600.0302926.3NANANA2.580.89
Pears, canned, light syrup pack, solids and liquidsPears, canned, light syrup pack, solids and liquids1130.060.00400.01403024109.532.23.180.38
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids57.50.060.00400.014015.5127.743.770.63.180.38
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1010.060.0040.0080.01202524.7NANANA0.40.79
Canned Prune JuicePrune juice, canned1410.060.00600.014034.632.6NANANA21.2
Agar SeaweedRaw Agar Seaweed51.60.060.01200013.40.56NANANA0.991.07
ButterburRaw Butterbur27.80.079NANANA07.16NANANANANA0.77
Cranberry sauce, jellied, canned, OCEAN SPRAYCranberry sauce, jellied, canned, OCEAN SPRAY3180.0790.014NANA080.66419.435.30.222.1
Jew's EarRaw Jew's Ear49.60.079NANANA013.4NANANANANA0.95
PummeloRaw Pummelo75.40.079NANANA019NANANANA21.5
Sesbania FlowerRaw Sesbania Flower53.60.079NANANA013.4NANANANANA2.54
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained75.40.0790.0080.0020.01018.716.4NANANA2.41.5
Cranberry sauce, whole, canned, OCEAN SPRAYCranberry sauce, whole, canned, OCEAN SPRAY3140.0990.014NANA0806219.2340.22.41.5
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids63.50.0990.0120.0040.03401715NANANA20.83
Cooked NopalesCooked Nopales no Salt29.80.0990.0120.0040.03806.52.22NANANA3.972.68
Cooked Frozen OnionsBoiled and Drained Frozen Onions55.60.0990.0180.0020.038013.35.75NANANA2.781.4
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple1010.0990.00800.05802726.6NANANA0.40.77
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar2300.0990.02800.0506257NANANA3.970.77
Steamed Sesbania FlowerSesbania flower, cooked, steamed, without salt43.70.099NANANA010.4NANANANANA2.26
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids240.120.0320.0120.0304.251.4NANANA1.62.78
Canned Harvard Beets with LiquidsCanned Harvard Beets Solids and Liquids1450.120.0180.0040.036036NANANANA4.961.67
Boiled CabbageBoiled and Drained Cabbage45.60.1200.0280.0180115.542.33.203.772.52
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids1750.120.0180.0060.048045NANANANA20.65
Canned Guava Nectar with Vitamin CGuava nectar, canned, with added ascorbic acid1250.120.04NANA032.225.711.411.20.1420.18
Canned Mango NectarMango nectar, canned1010.120.0280.0160.00602624.71110.52.020.60.22
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated6970.120.0340.0020.03401710NANANA0.990.32
Frozen Whole OnionsFrozen Whole Onions, Unprepared69.50.120.0220.0020.048016.87.56NANANA3.371.77
Peaches, canned, water pack, solids and liquidsPeaches, canned, water pack, solids and liquids47.60.120.0120.0020.0540129.55NANANA2.580.87
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids990.120.0320.0120.038024.44.9NANANA4.961.75
Canned Beets with LiquidsCanned Beets Solids and Liquids55.60.140.0220.0040.04601310.7NANANA2.41.6
Candied fruitCandied fruit6390.140.020.0160.0260164160NANANA3.180.67
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids1750.140.020.0080.054045.4NANANANA2.20.77
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids89.30.140.020.0080.056023NANANANA2.20.79
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids1450.140.020.0080.054037.535.5NANANA20.77
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids1130.140.020.0080.054029.627.6NANANA20.79
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1150.140.0180.0060.048030NANANANA20.67
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids59.50.140.0180.0060.05015.6NANANANA20.69
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned950.140.0460.0280.006026.420NANANA2.40.6
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD47.60.14NANANANA10.72.81.31.50NA0.79
Lemon juice from concentrate, bottled, REAL LEMONLemon juice from concentrate, bottled, REAL LEMON33.70.140.0540.0120.022NA11.23.161.41.7501.40.93
Lemon juice from concentrateLemon juice from concentrate, canned or bottled33.70.140.0540.0120.0220113.041.41.6701.40.89
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.14
Pears, canned, juice pack, solids and liquidsPears, canned, juice pack, solids and liquids990.140.00800.03025.719.211.56.551.23.180.67
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Pumpkin FlowersRaw Pumpkin Flowers29.80.140.0710.0040.00406.5NANANANANA2.04
Boiled PumpkinBoiled and Drained Pumpkin39.70.140.0730.0040.00409.724.13NANANA2.21.43
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt25.80.140.030.0380.02205.872.36NANANA2.781.2
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt77.40.140.0280.0360.022020NANANANANA2.44
Cooked Tree FernCooked Tree Fern no Salt79.40.140.0180.0360.028021.8NANANANA7.340.58
Canned Pickled Beets with LiquidsCanned Pickled Beets Solids and Liquids1290.160.0260.0040.054032.322NANANA1.61.6
Boiled Swiss ChardBoiled and Drained Swiss Chard39.70.160.0240.0060.0508.22.2NANANA4.173.73
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1630.160.0360.0120.06039.7NANANANANA3.43
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Orange Pineapple Juice BlendOrange Pineapple Juice Blend1010.160.0220.010.038024.221NANANA0.40.81
Pineapple, canned, juice pack, solids and liquidsPineapple, canned, juice pack, solids and liquids1190.160.0120.0240.03403128.71315.30.51.60.83
Boiled Green PlantainsPlantains, green, boiled2400.160.140.0520.1NA584.470.690.7535.162.16
Refrigerated Hash Brown PotatoesUnprepared Refrigerated Hash Brown Potatoes1670.16NANANA0381.80.711.0703.573.47
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers29.80.160.0810.0040.00406.554.76NANANA1.82.16
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash67.50.160.0340.0440.026017.4NANANANA5.161.33
Cooked Taro ShootsCooked Taro Shoots no Salt27.80.160.0320.020.04606.35NANANANANA1.45
Canned Tomatoes with Green ChiliesCanned Red Ripe Tomatoes with Green Chilies29.80.160.0220.0020.05807.2NANANANANA1.37
Boiled TurnipsBoiled and Drained Turnips43.70.160.0160.0640.0180105.93NANANA3.971.4
Canned Beets with Liquids and SaltCanned Beets Solids and Liquids with Salt59.50.180.0220.0040.046014130.40.5610.42.41.45
Boiled Red CabbageBoiled and Drained Red Cabbage57.50.180.0220.0480.038013.86.62.42.81.45.163
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage47.60.180.0240.0460.036010.7NANANANA5.563.57
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids2260.180.0420.0280.028058NANANANA1.61.4
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum39.70.180.0440.0120.06708.554NANANA4.563.25
Canned White Grapefruit Juice sweetenedGrapefruit juice, white, canned, sweetened910.180.0240.0080.03402222NANANA0.21.15
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids73.40.180.0240.0080.034018.317.5NANANA0.791.4
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans41.70.180.050.0180.04608.35.64NANANA1.64.03
NopalesRaw Nopales31.80.180.0320.010.08706.62.3NANANA4.372.6
Canned Onions with LiquidsCanned Onions Solids and Liquids37.70.180.0320.0040.06707.984.37NANANA2.41.7
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
Pineapple, canned, water pack, solids and liquidsPineapple, canned, water pack, solids and liquids63.50.180.0120.0260.036016.515NANANA1.60.85
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
Baked Butternut Winter SquashSquash, winter, butternut, cooked, baked, without salt79.40.180.0380.0480.0280213.9NANANA6.351.8
Taro ShootsRaw Taro Shoots220.180.0360.0220.05204.6NANANANANA1.83
Boiled Yambean Boiled and Drained Yambean 75.40.18NANANA017.5NANANANANA1.43
Yambean Raw Yambean 75.40.180.0420.0280.058017.53.57NANANA9.721.43
Canned ApplesauceApplesauce, canned with no added sugar83.30.20.0160.0060.024022.418.611.74.562.242.20.34
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt2540.20.071NA0.042049NANANANA14.515
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids29.80.20.0460.0640.0406.95NANANANA2.981.6
Macronutrients in Top 100 Fruits, Legumes & Vegetables with the lowest Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in all fruits, legumes & vegetables , sorted by least amount of Fat per 7 ounces.
Top 5 fruits, legumes & vegetables with least amount of fat per 7 ounces are:
- Fruit juice smoothie, NAKED JUICE, MIGHTY MANGO
- Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids
- Raw Jerusalem-artichokes
- Pear nectar, canned, with added ascorbic acid
- Pear nectar, canned, without added ascorbic acid