Cold Pressed Flaxseed OilOil, flaxseed, cold pressed17541981810628.4000NANANA00.22
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed1742196189731.300.77NANANANANA0.73
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
ChiaDried Chia Seeds964616.635.411.6083.6NANANANA68.333
Walnut OilOil, walnut17541981820.6105000NANANA00
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Canola OilOil, canola175419814.61837.7000NANANA00
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Industrial Canola Oil for salads, woks and light fryingOil, industrial, canola for salads, woks and light frying175419815.41537.2000NANANA00
ENOVA Oil80% Diglycerides ENOVA Cooking and Salad Oil17541989.214.791NA0NANANANANA0
Oil, pam cooking spray, originalOil, pam cooking spray, original15721569.9714.329.70410NANANA00.52
Refined Soybean OilRefined Soybean Vegetable Oil175419830.314100000NANANA00
Refined Industrial Soy OilRefined Industrial Soy Oil For Woks and Light Frying175419830.413.7102000NANANA00
Wheat Germ OilOil, wheat germ175419837.313.7109000NANANA00
Soybean OilSalad or Cooking Soybean Oil17541983113.5101000NANANA00
Industrial Canola Oil with Antifoaming Agent for Salads, Woks and Light FryingIndustrial Canola Oil with Antifoaming Agent Principal Uses Salads, Woks and Light Frying17541981512.735.6000NANANA00
Mustard OilOil, mustard17541982311.730.4NA0NANANANA00
Corn And Canola OilOil, corn and canola17541981611.546.3000NANANA00
Soybean LecithinOil, soybean lecithin151419829.81079.7000NANANA00
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol136515421.49.8680.500.60.6NANANA00
Soybean Mayonnaise no CholesterolSoybean Mayonnaise Imitation without Cholesterol95795159.1345.6031.412NANANA00.2
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic1786198305.9111000NANANA00
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular83177.5125.739.8037.334.612.2137.944.761.73
Commercial French Salad Dressing no SaltSalad dressing, french dressing, commercial, regular, without salt9118911.25.4336.303131.710.613.37.701.53
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable Oil1754198135.1528.8000NANANA00
Industrial High Oleic Canola OilOil, industrial, canola, high oleic178619813.54.7426.6000NANANA00
Tomatoseed OilOil, tomatoseed1754198394.56101000NANANA00
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free661669.164.2234.5013.38.33NANANA01.8
Tofu MayonnaiseMayonnaise made with Tofu639635.84.052906.071.7NANANA2.212
Sesame Salad DressingRegular Sesame Seed Salad Dressing87989.712.33.974601716.5NANANA26.15
Home Recipe French Salad DressingSalad dressing, french, home recipe1252139253.776306.75NANANANA00.2
Composite Household Vegetable ShorteningShortening, vegetable, household, composite175419849.63.7452000NANANA00
Oat OilOil, oat1754198393.5577.6000NANANA00
Russian Salad DressingSalad dressing, russian dressing704524.743.4526063.335NANANA1.41.37
Dried BeechnutsNuts, beechnuts, dried11439911.33.3736.5066.5NANANANANA12.3
Rice Bran OilOil, rice bran1754198393.1866.3000NANANA00
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular476425.852.9518.302421.411.58.81.0500.81
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil89199182.784504.964.96NANANA00
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie39739.75.72.720.2013.33.85NANANA0.40.6
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic175419829.52.47101000NANANA00
Reduced Fat French Salad Dressing no SaltReduced Fat French Salad Dressing Without Salt 46226.72.22.327.6605856.5253102.21.15
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil178619825.72.3106000NANANA00
HickorynutsDried Hickorynuts1304128142.0841036.2NANANANA12.725.2
Oil Roasted PecansNuts, pecans, oil roasted, without salt added141914914.42.0544.80267.880.0790.0797.741918.3
Roasted PecansDry Roasted Pecans140914712.51.97390278.060.0790.0797.9418.719
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
Avocado OilOil, avocado1754198231.925NA0NANANANA00
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat441231.671.785.8706233.5NANANA2.981.15
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie45025.83.71.7513053.651.4NANANA00.79
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211
Canned Grape LeavesGrape leaves, canned1373.90.621.670.29023.2NANANANA19.68.47
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven54828.44.241.6612.7067102.52.63.54.378.2
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114
Pinyon Pine NutsDried Pinyon Pine Nuts124812118.61.5649.4038.3NANANANA21.223
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil48020.41.61.564.1067.52.30.891.207.146.43
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed26425.33.11.549.80138.54.63.80.123.572.06
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed23023.53.161.531008.374.32.142.1603.571.55
Olive OilSalad or Cooking Olive Oil175419827.41.519.4000NANANA00
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56
Teaseed OilOil, teaseed1754198421.444000NANANA00
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630
Sauteed Yellow OnionsOnions, yellow, sauteed24421.42.931.39.55NA15.6NA2.944.171.63.371.9
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light314202.941.39.87032.513.2NANANA01.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat20213.31.650.915.502018107.031.1300.77
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes435231.850.884.6056.60.5400.5206.355.26
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil175419828.50.8664.8000NANANA00
TahiniSesame Butter from Roasted Kernels1181107150.81460420.97NANANA18.533.7
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Whole Sesame SeedsDried Whole Sesame Seeds113799140.7542.4046.50.6NANANA23.435
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7
Boiled KaleBoiled and Drained Kale71.42.40.350.740.57010.52.40.831.070.57.945.83
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach67.51.730.310.74009.5310.180.40.427.347.96
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels11259513.30.7241051.70.95NANANA33.533.7
Roasted Sesame SeedsRoasted Whole Sesame Seeds11219513.30.7241051NANANANA27.833.7
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes526253.740.678.66069.72.961.031.270.656.355.95
Cooked Frozen KaleBoiled and Drained Frozen Kale71.42.40.310.670.51010.52.40.831.070.54.565.83
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted4115.361.450.662.2079.6NANANANA1212.3
Sesame OilSalad or Cooking Sesame Oil1754198280.682000NANANA00
Sheanut OilOil, sheanut1754198920.69.72000NANANA00
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled3334.561.230.561.87063.5NANANANA9.5310.5
Sesame FlourHigh fat Sesame Flour104473.610.30.5631.7053NANANANANA61
Chinese BroccoliRaw Chinese Broccoli51.61.50.230.540.1609.271.75NANANA5.162.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2
Cooked Chinese BroccoliBroccoli, chinese, cooked43.71.430.220.510.1507.561.67NANANA4.962.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes40526.26.570.446.45043.4NANANANA3.374.4
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant468153.60.434NA81439.649.8623.66.352.8
Fried Green PlantainsPlantains, green, fried61323.47.320.434.66NA987.21.31.24.76.952.98
Roasted PistachiosDry Roasted Pistachio Nuts11359111.20.422605615.40.440.51420.441.8
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated381183.30.414.250540.5400.380.163.974.23
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7
Macronutrients in Top 100 Oils, Nuts, Fruits & Vegetables with the highest Omega 3 content per 7 oz
In the above table you can find and compare the amount of macronutrients in all oils, nuts, fruits & vegetables , sorted by most amount of Omega 3 per 7 ounces.
Top 5 oils, nuts, fruits & vegetables with most amount of omega 3 per 7 ounces are:
- Cold Pressed Flaxseed Oil
- Flaxseed Oil with added sliced flaxseed
- Flaxseed
- Dried Chia Seeds
- Walnut Oil