Dried ChivesFreeze-dried Chives6176.951.170.142.570128NANANANA52421028
Sun-dried TomatoesTomatoes, sun-dried5125.90.850.0222.2011174.6NANANA24.428706
Dried LeeksFreeze-dried Leeks6374.170.551.370.930148NANANANA20.630687
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6235.950.890.292.9013681NANANA42.335.5649
Onions FlakesDry Onions Flakes6930.910.150.0180.34016574.2NANANA18.317.8601
Dried ShallotsFreeze-dried Shallots6910.990.170.020.37016075.7NANANA3124.4587
Dried Shiitake MushroomsMushrooms, shiitake, dried5871.960.450.0260.2701504.4NANANA2319583
Dried Pasilla PeppersPeppers, pasilla, dried68531.5NANANA0101NANANANA5324.5530
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans248141.950.947018.7NANANANA1.626429
Dried Oriental RadishesRadishes, oriental, dried5381.430.430.410.23012674NANANA47.415.7405
Dried Ancho PeppersPeppers, ancho, dried55816.31.630.338.460102NANANANA4323.5399
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2385
Green SoybeansRaw Green Soybeans29213.51.560.755.6022NANANANA8.3325.7385
Sprouted LentilsRaw Sprouted Lentils2101.10.110.0750.36044NANANANANA17.8343
EppawRaw Eppaw2983.57NANANA063NANANANANA9.13327
Sprouted PeasRaw Sprouted Peas2461.350.250.120.53053.8NANANANANA17.5327
Sprouted SoybeansRaw Sprouted Soybeans24213.31.840.886.62019NANANANA2.226325
Sun-dried Chile PeppersSun-dried Hot Chile Peppers64311.51.60.0466.06013981.5NANANA5721316
Boiled Green SoybeansBoiled and Drained Green Soybeans28012.71.470.75.27022NANANANA8.3324.5314
Irishmoss SeaweedRaw Irishmoss Seaweed970.320.0650.0020.004024.41.2NANANA2.583312
GarlicRaw Garlic2960.990.180.040.45065.62NANANA4.1712.6304
Stir-Fried Lentils SproutsStir-Fried Sprouted Lentils2000.890.110.0690.33042NANANANANA17.5304
Hearts Of PalmRaw Hearts Of Palm2280.40.0910.0260.1505134NANANA2.985.36278
Young Lima BeansRaw Young Lima Beans2241.70.390.270.560402.94NANANA9.7213.6270
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV57.51.150.05600.52NA8.84.504.504.376.5268
Grilled Portabella MushroomsMushrooms, portabella, grilled57.51.150.1300.4608.84.504.504.376.5268
Steamed Soybeans SproutsSteamed Sprouted Soybeans1618.831.220.594.40131.03NANANA1.617268
Boiled Young Lima BeansBoiled and Drained Young Lima Beans2440.640.140.0990.210473.23NANANA10.713.5258
In Pod Fava BeansRaw In Pod Fava Beans1751.450.230.060.6203518.3NANANA1515.7256
Microwaved White MushroomsMushrooms, white, microwaved69.50.910.1200.5601200004.967.76252
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 2621.30.350.230.320478.85NANANA12.717242
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2761.40.370.240.33050NANANANA9.9218242
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV43.70.20.02800.07908.533.4NANANA1.24.96238
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini43.70.20.02800.07908.533.4NANANA1.24.96238
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57238
Dried SpirulinaDried Spirulina Seaweed57515.35.261.632.5047.46.15NANANA7.14114234
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans3370.990.120.370.21064.5NANANANA11.319.4232
Boiled Green PeasBoiled and Drained Green Peas1670.440.0770.0380.1603111.80.810.2610.41110.6232
Boiled SuccotashBoiled and Drained Succotash2281.60.290.120.64048.4NANANANA8.9310232
Dried PepeaoPepeao, dried5910.87NANANA0161NANANANANA9.57230
CeleriacRaw Celeriac83.30.60.1600.29018.33.18NANANA3.572.98228
Sprouted Radish SeedsRaw Sprouted Radish Seeds85.35.021.521.430.8107.14NANANANANA7.56224
SuccotashRaw Succotash1962.020.380.150.82039NANANANA7.5410224
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans2080.60.130.0930.19038.62.7NANANA9.5313222
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45222
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried77.40.690.06400.3015.20.600.607.146.85220
Fireweed LeavesRaw Fireweed Leaves2045.46NANANA038NANANANA219.35214
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2214
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2214
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8214
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28208
Stir-Fried White MushroomsMushrooms, white, stir-fried51.60.650.07900.320800003.577.1208
Microwaved PotatoesWhole Microwaved Potatoes2080.20.0520.020.064048NANANANA4.564.84208
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared2620.870.20.140.29050NANANANA1215206
Pumpkin LeavesRaw Pumpkin Leaves37.70.790.410.0240.0204.62NANANANANA6.25206
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1551.60.190.590.34029.8NANANANANA14204
Fiddlehead FernsRaw Fiddlehead Ferns67.50.79NANANA011NANANANANA9.03200
Lemon Grass Raw Lemon Grass 1960.970.240.0620.27050.2NANANANANA3.6200
Sprouted Navy BeansRaw Sprouted Navy Beans1331.40.170.520.29026NANANANANA12.2198
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto Beans3210.950.120.350.2061.3NANANANA10.718.5198
Lotus RootRaw Lotus Root1470.20.060.0120.028034NANANANA9.725.16198
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips59.51.37NANANA06.53NANANANANA10.5196
Young BroadbeansRaw Young Broadbeans1431.20.270.380.24023.2NANANANA8.3311189
Microwaved Yellow Corn, Whole Kernel, FrozenCorn, yellow, whole kernel, frozen, microwaved2242.80.30.0280.89051.36.670.520.855.35.167.2189
Sprouted Pinto BeansRaw Sprouted Pinto Beans1231.80.220.660.38023NANANANANA10.4187
Boiled Burdock RootBoiled and Drained Burdock Root1750.280.0460.0040.10427.04NANANA3.574.15185
Baby Zucchini SquashRaw Baby Zucchini Squash41.70.790.160.210.1306.17NANANANA2.25.38185
Boiled White Sweet CornBoiled and Drained White Sweet Corn1922.80.390.0361.1604315.32.021.4125.366.63183
Grape LeavesRaw Grape Leaves1854.20.671.70.29034.412.5NANANA2211181
ArtichokesRaw Artichokes930.30.0710.0340.0910211.96NANANA10.76.5179
White Sweet CornRaw White Sweet Corn1712.340.360.0321.08037.76.4NANANA5.366.4177
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5177
Boiled White MushroomsBoiled and Drained White Mushrooms55.60.930.120.0020.36010.54.64NANANA4.374.3173
EpazoteRaw Epazote63.51.03NANANA014.8NANANANA7.540.65171
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13171
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13171
TaroRaw Taro2220.40.0810.050.12052.50.79NANANA8.142.98167
Potherb JuteRaw Potherb Jute67.50.50.0750.0040.23011.5NANANANANA9.23165
Tomato PasteCanned Tomato Paste1630.930.20.0140.3037.52411.611.40.68.148.57165
Cooked Broccoli RaabBroccoli raab, cooked49.61.030.180.40.06206.21.230.480.460.35.567.6163
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4163
Sweet Potato LeavesRaw Sweet Potato Leaves83.310.220.0710.38017.5NANANANA10.54.94161
Wakame SeaweedRaw Wakame Seaweed89.31.270.260.0040.020181.3NANANA0.996159
Root WasabiRaw Root Wasabi2161.25NANANA046.7NANANANA15.59.53159
Stir-Fried Mung Beans SproutsStir-Fried Sprouted Mung Beans990.420.0770.0220.12021NANANANA3.778.53157
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves41.70.440.230.0120.0106.731.37NANANA5.365.4157
Jerusalem-artichokesRaw Jerusalem-artichokes1450.02000.002034.619NANANA3.183.97155
Boiled Lotus RootBoiled and Drained Lotus Root1310.140.0420.0080.02031.80.99NANANA6.153.14155
Frozen SuccotashFrozen Succotash, Unprepared1851.770.330.130.72039.6NANANANA7.948.55155
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips67.50.40.0640.130.024013.32.06NANANA3.777.14153
Boiled Yellow Sweet CornBoiled and Drained Yellow Sweet Corn1912.980.390.0361.16041.691.571.675.444.766.77153
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas1550.540.0970.0480.21028.38.730.260.228.068.9310.2153
Garden CressRaw Garden Cress63.51.40.0460.150.30118.73NANANA2.25.16151
Cooked TaroCooked Taro no Salt2820.220.0460.0280.064068.70.97NANANA101.03151
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob1871.470.230.020.67044.3NANANANA4.176.17149
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1871.470.230.020.67044.37.121.051.14.545.566.17149
Baked White PotatoesBaked Whole White Potatoes1830.30.0790.030.0970423.040.711.250.794.174.17149
SalsifyRaw Salsify1630.4NANANA037NANANANA6.556.55149
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85147
Cooked ArtichokesBoiled and Drained Artichokes1050.670.160.0750.21023.71.960.040.481.4511.35.74145
Macronutrients in Top 100 Whole Vegetables with the highest Phosphorus content per 7 oz
In the above table you can find and compare the amount of macronutrients in whole vegetables , sorted by most amount of Phosphorus per 7 ounces.
Top 5 whole vegetables with most amount of phosphorus per 7 ounces are:
- Freeze-dried Chives
- Sun-dried Tomatoes
- Freeze-dried Leeks
- Freeze-dried Red Sweet Peppers
- Dry Onions Flakes