Canned Corn, Sweet, White, Cream Style, Regular PackCorn, sweet, white, canned, cream style, regular pack1350.570.0880.0080.260258.23NANANA1.622.35
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.95
CeleriacRaw Celeriac2380.710.1900.350223.8NANANA4.33.57
Cranberry juice cocktail, frozen concentrate, prepared with waterCranberry juice cocktail, frozen concentrate, prepared with water213000002520.8NANANA00.021
Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
SapodillaRaw Sapodilla1201.330.2300.013024NANANANA6.40.53
Canned Strawberries, Heavy SyrupHeavy Syrup Pack Canned Strawberries1090.280.0150.0590.082025.623.7NANANA1.850.61
Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and ESnacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E29.30NANANANA23.7NANANANANA1.3
Canned Grape Juice DrinkBeverages, grape juice drink, canned1750000025.524.8NANANA0.180
Peaches, canned, heavy syrup, drainedPeaches, canned, heavy syrup, drained1390.250.01800.092025.620.44.88.15.51.670.72
Canned CowpeasCanned Common Cowpeas1300.710.190.110.19017.7NANANANA4.36.16
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.44
Figs, canned, extra heavy syrup pack, solids and liquidsFigs, canned, extra heavy syrup pack, solids and liquids930.0930.019NA0.044026NANANANANA0.36
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)1285.3510.211.903.650.77NANANA1.1511.6
Cereals, oats, instant, fortified, with raisins and spice, prepared with waterCereals, oats, instant, fortified, with raisins and spice, prepared with water1141.080.170.010.33020.49.9NANANA1.482.25
Snacks, pretzels, hard, whole-wheat including both salted and unsaltedSnacks, pretzels, hard, whole-wheat including both salted and unsalted27.60.720.150.0110.22022.5NANANANA2.133.07
No Caffeine Lemon-lime Soda CarbonatedBeverages, carbonated, lemon-lime soda, no caffeine2440000025.425.314.310.5000.22
Canned Low Sodium Vegetable Juice CocktailVegetable juice cocktail, low sodium, canned5261.70.470.0630.3402014.67.270.472.634.8
Jellies, reduced sugar, home preservedJellies, reduced sugar, home preserved560.0170.0050.0010.003025.825.3NANANA0.450.17
Boiled DockBoiled and Drained Dock5003.2NANANA014.7NANANANA139.15
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.65
Cranberry JuiceUnsweetened Cranberry Juice2170.280.0220.0610.091026.526.31.555.8700.220.85
Hash Brown PotatoesHome prepared Hash Brown Potatoes37.74.720.710.131.65013.20.560.20.240.121.21.13
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Seedless Raspberries PureeRaspberries, puree, seedless2442.120.160.110.1NA19.514.77.446.850.442.22.5
Crackers, water biscuitsCrackers, water biscuits261.8600.0270.610190NANANA1.851.86
Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)Muffins, English, plain, toasted, enriched, with calcium propionate (includes sourdough)370.750.20.0330.31019.51.3NANANA1.043.82
TriticaleTriticale29.80.620.110.0180.25021.5NANANANANA3.9
Pickles, cucumber, dill, reduced sodiumPickles, cucumber, dill, reduced sodium8332.50.660.580.430208.94.64.3308.334.17
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Stir-Fried Shiitake MushroomsMushrooms, shiitake, stir-fried2560.90.08200.39019.70.7700.7709.238.85
Cookies, gluten-free, lemon waferCookies, gluten-free, lemon wafer19.44.72.040.0190.5NA14.48.2008.200
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1790.340.050.0090.08022.6NANANANANA1.46
Candies, soft fruit and nut squaresCandies, soft fruit and nut squares25.62.440.230.341.401911.8NANANA0.620.59
V8 V-FUSION Juices, Strawberry BananaBeverages, V8 V-FUSION Juices, Strawberry Banana2040NANANANA2420.7NANANA00.84
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt910.360.060.0110.140181.65NANANA4.96.9
Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and EPineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E2000.280NANA024.4207.629.33.060.40.72
Toppings, butterscotch or caramelToppings, butterscotch or caramel46.30000026.426.4NANANA00.56
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids5561.670.250.0830.81021.7NANANANA6.674.44
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage8331.330.180.340.260156.9NANANA8.3313
Fireweed LeavesRaw Fireweed Leaves972.67NANANA018.7NANANANA10.34.57
JujubeRaw Jujube1270.25NANANA025.6NANANANANA1.5
Pie crust, refrigerated, regular, bakedPie crust, refrigerated, regular, baked19.85.672.20.0290.68NA11.6NANANANA0.280.67
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.1
Candies, NESTLE, AFTER EIGHT MintsCandies, NESTLE, AFTER EIGHT Mints232.751.93NANA018.415.4NANANA0.560.39
Bottled Cranberry-Apple Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled17900.002NANA024.423.48.47.686.961.070.52
Yellow Snap BeansRaw Yellow Snap Beans3230.390.0840.120.07402310.5NANANA115.87
Wheat BagelsBagels, wheat400.6100.030.34019.62.45NANANA1.644.08
Oil, pam cooking spray, originalOil, pam cooking spray, original12.69.940.630.911.902.60NANANA00.033
Enriched White Pita BreadBread, pita, white, enriched36.40.440.060.0090.19020.30.47NANANA0.83.3
Fruit juice smoothie, NAKED JUICE, MIGHTY MANGOFruit juice smoothie, NAKED JUICE, MIGHTY MANGO15900NANA02420NANANA00.67
Pan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flourPan Dulce, La Ricura, Salpora de Arroz con Azucar, cookie-like, contains wheat flour and rice flour22.53.62NANANANA154.9004.920.271.98
Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without saltCereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt1820.670.170.020.33NA19.45.4000.132.733.55
Cooked Frozen Crookneck And Straightneck Summer SquashBoiled and Drained Frozen Crookneck And Straightneck Summer Squash4000.80.160.20.120229.3NANANA5.65.12
Soybean OilSalad or Cooking Soybean Oil11.311.31.770.775.76000NANANA00
Snacks, popcorn, home-prepared, oil-popped, unsaltedSnacks, popcorn, home-prepared, oil-popped, unsalted205.6210.162.55011.60.11NANANA21.8
YeastBaker Yeast30.82.340.3100.005012.70NANANA8.2812.4
Sun-dried TomatoesTomatoes, sun-dried38.81.150.170.0040.43021.614.6NANANA4.775.47
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.1
Cooked Somen Japanese NoodlesNoodles, japanese, somen, cooked76.30.140.0190.0050.05021NANANANANA3.05
Hyacinth-Young beansRaw Hyacinth-Young beans2170.430.190.0150.0020208.87NANANA7.174.57
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5
Baked Red PotatoesBaked Whole Red Potatoes1150.170.0460.0170.056022.51.640.510.630.522.072.64
Snacks, granola bars, soft, almond, confectioners coatingSnacks, granola bars, soft, almond, confectioners coating224.41.250.0030.8013.27.47NANANA0.951.9
Toasted Oat Bran Reduced-calorie BreadBread, reduced-calorie, oat bran, toasted421.60.220.0510.78020.61.76NANANA63.97
Cooked TempehTempeh, cooked51.35.841.740.0621.303.91.4NANANA1.910.2
Spring Or Scallions OnionsRaw Spring Or Scallions Onions3130.590.10.0130.220237.3NANANA8.135.7
Sherbet, orangeSherbet, orange69.41.40.810.010.0450.692117NANANA0.90.76
Brewed Oolong TeaBeverages, tea, Oolong, brewed100000000015000000
Dried ShallotsFreeze-dried Shallots28.70.140.0240.0030.05302311NANANA4.53.53
ArtichokesRaw Artichokes2130.320.0770.0360.098022.42.1NANANA11.56.96
Cupu Assu OilOil, cupu assu11.311.3600.43000NANANA00
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.33
Nabisco, Nabisco Grahams CrackersNabisco, Nabisco Grahams Crackers23.62.360.37NANA0185.42NANANA0.81.65
Cereals ready-to-eat, POST, Shredded Wheat, original big biscuitCereals ready-to-eat, POST, Shredded Wheat, original big biscuit29.70.60.120.0230.34023.40.28000.163.683.37
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
Distilled VinegarVinegar, distilled556000000.220.22NANANA00
Rudi's, Gluten-Free Bakery, Original Sandwich BreadRudi's, Gluten-Free Bakery, Original Sandwich Bread31.33.340.110.180.51NA16.52.61.531.101.10.98
Rolls, dinner, wheatRolls, dinner, wheat36.62.30.550.0210.380170.6NANANA1.43.15
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes59.53.10.610.0130.170170.1700.0650.111.551.6
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Toasted Rye BreadBread, rye, toasted35.21.270.240.0230.29018.71.5NANANA2.253.3
Cookies, vanilla sandwich with creme fillingCookies, vanilla sandwich with creme filling20.74.140.620.111.450158.14NANANA0.310.93
Prepared With Water Decaffeinated Instant CoffeeBeverages, coffee, instant, decaffeinated, prepared with water500000.0500.05021.50NANANA06
Snacks, popcorn, microwave, 94% fat freeSnacks, popcorn, microwave, 94% fat free251.50.290.0140.540190.16000.163.42.67
Reduced Sugar Fruit Flavored Drink, Greater Than 3% Fruit Juice, High Vitamin C, Added CalciumBeverages, Fruit flavored drink, reduced sugar, greater than 3% fruit juice, high vitamin C, added calcium3451.2800002317.2NANANA00
NattoNatto47.45.20.750.352.6062.3NANANA2.569.2
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips2940.590.0940.190.035019.63.06NANANA5.610.6
Snacks, granola bar, fruit-filled, nonfatSnacks, granola bar, fruit-filled, nonfat29.20.260.0580.0060.097022.713.22.21.259.82.161.73
Boiled Kidney BeansBoiled All Types Kidney Beans78.70.390.0570.130.0850180.25NANANA5.046.83
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Canned CarrotsCanned Carrots Solids4000.760.140.0440.320229.9NANANA62.56
Instant Tea, Lemon, Sweetened, Prepared With WaterBeverages, tea, instant, lemon, sweetened, prepared with water2860.170.0230.0140.037024.624NANANA0.290.029
Cashew ButterPlain Cashew Butter no Salt178.41.660.0291.404.7NANANANA0.343
Pineapple juice, frozen concentrate, unsweetened, undilutedPineapple juice, frozen concentrate, unsweetened, undiluted560.0560.0040.0080.011024.724.4NANANA0.390.73
Pie, blueberry, prepared from recipePie, blueberry, prepared from recipe414.861.20.0771.2013.7NANANANANA1.1
Candies, praline, prepared-from-recipeCandies, praline, prepared-from-recipe20.65.340.460.0731.53012.311.5NANANA0.720.68
Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Cran Cherry21700.002NANA027.726.513.312.60.651.30.41
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
Macronutrients in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all vegan food , sorted by Name.