Canned Corn, Sweet, White, Vacuum Pack, Regular PackCorn, sweet, white, canned, vacuum pack, regular pack6333.160.490.0441.460123NANANANA12.715.3
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar4670.750.04700.120131117NANANA14.54.5
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
COCA-COLA, POWERADE, Lemon-lime Flavored, Ready-to-drinkBeverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink15630.780.1300.1701239550.334.43.1300
TahiniSesame Butter from Roasted Kernels84456.330.3419.40180.41NANANA7.814.3
SoursopRaw Soursop7582.270.3900.520128103NANANA257.58
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Snacks, fruit leather, pieces, with vitamin CSnacks, fruit leather, pieces, with vitamin C1344.71.330.0150.110114NANANANA4.70.13
Ruby Red Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Ruby Red cranberry11110.110.03300012912226.725.667.86.670.78
Peaches, canned, light syrup pack, solids and liquidsPeaches, canned, light syrup pack, solids and liquids9260.280.02800.140135123NANANA124.17
Common CowpeasRaw Common Cowpeas1491.880.490.30.51089.310.3NANANA15.835
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt25002.50.550.780.48011319.5NANANA32.528.8
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate18537.45.42.518.6016.4NANANANA7.2235
Cooked Frozen OkraBoiled and Drained Frozen Okra17244.141.10.0171.1011149.5NANANA36.228
Snacks, rice cakes, brown rice, sesame seedSnacks, rice cakes, brown rice, sesame seed1284.850.690.0511.40104NANANANA6.99.7
Low Calorie Carbonated, Cola Or Pepper-type, With Aspartame, Without CaffeineBeverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine5000000000600NANANA060
Canned Chinese Waterchestnuts with LiquidsCanned Chinese Waterchestnuts Solids and Liquids10000.60.160.060.19012324.6NANANA258.8
Puddings, chocolate flavor, low calorie, regular, dry mixPuddings, chocolate flavor, low calorie, regular, dry mix1374.12.1600.1801020.96NANANA1414
Soy FlourRaw Full-fat Soy Flour11523.83.441.612036.88.64NANANA1143.6
LeeksRaw Leeks8202.460.330.810.55011632NANANA14.812.3
Yeast extract spreadYeast extract spread2702.430000554.3200017.664.5
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes1410.580.240.0380.1301154.751.41.261.49.3211.8
Pumpkin Pie SpiceSpices, pumpkin pie spice14618.49.550.0951.05010111.3NANANA21.68.42
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
Rolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starchRolls, gluten-free, white, made with brown rice flour, tapioca starch, and potato starch16110.3NANANANA8915.40.560.7705.813
Muffins, English, raisin-cinnamon (includes apple-cinnamon)Muffins, English, raisin-cinnamon (includes apple-cinnamon)2083.751.130.0630.64010030.8NANA05.416.5
Wheat GermCrude Wheat Germ13913.52.317.34072NANANANA18.332
Sour Pickled Cucumber low SaltSour Pickled Cucumber low sodium45459.12.362.11.55010348NANANA54.515
Boiled Burdock RootBoiled and Drained Burdock Root5680.80.130.0110.3012020NANANA10.212
Chanterelle MushroomsRaw Chanterelle Mushrooms15638.3NANANANA10718018059.423.3
Cookies, graham crackers, chocolate-coatedCookies, graham crackers, chocolate-coated10026170.0534.5166.837.3NANANA2.24
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE popsFrozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops238100NANA0122368.11116.700
V8 V- FUSION Juices, Acai BerryBeverages, V8 V- FUSION Juices, Acai Berry111100NANA0122117NANANA00
Carob flourCarob flour2251.460.20.0090.480200111NANANA89.610.4
Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOODFruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD10003.61.050.190.9301151024322.53666.3
Toppings, nuts in syrupToppings, nuts in syrup11224.62.22.712.606541NANANA2.575.02
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1594.780.710.232.33010965NANANA3428.5
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage35716.071.31.70.46086NANANANA60.753.6
Canned Straw MushroomsCanned Straw Mushrooms, Solids156310.61.40.0314.05072.5NANANANA3960
Frozen LoganberriesLoganberries, frozen9092.80.10.541.06011870NANANA4814
Pie crust, standard-type, dry mixPie crust, standard-type, dry mix9730.37.70.193.64050.3NANANANANA6.66
Dried Parsley SpicesSpices, parsley, dried1719.42.363.22.14086.712.40.724.73745.745.6
Chewing gumChewing gum1390.420.0580.0060.18013492NANANA3.330
Light Cranberry And Raspberry Flavored Juice OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice192300.019NANA01119755.832.73.8513.514
Canned Green Snap Beans with LiquidsCanned Green Snap Beans Solids and Liquids33333.330.771.070.670117NANANANA5026.7
Canned Bamboo ShootsCanned Bamboo Shoots, Solids263210.52.420.713.97084.749.7NANANA3745.3
Spray-style Salad DressingAssorted Flavors Spray-style Salad Dressing30332.64.98NANA050.343.3NANANA0.910.48
Whole-wheat Pita BreadBread, pita, whole-wheat1913.260.40.0991.901075.48NANANA11.618.7
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Crackers, cream, Gamesa SabrosasCrackers, cream, Gamesa Sabrosas103215.540.0462.5NA66.79.680.980.956.432.487.24
Organic FLAX PLUS flakesCereals ready-to-eat, NATUREs PATH, Organic FLAX PLUS flakes1437.80.892.152.15010817.5NANANA23.717
Boiled Scallop Summer SquashBoiled and Drained Scallop Summer Squash31255.31.11.40.84010347NANANA59.432
Palm OilOil, palm56.656.6280.115.15000NANANA00
Snacks, granola bar, with coconut, chocolate coatedSnacks, granola bar, with coconut, chocolate coated9430.321.402.905232.3NANANA5.844.9
Toasted Rice Bran BreadBread, rice bran, toasted1899.471.460.223.4089.69.62NANANA1018.4
Orange TomatoesRaw Orange Tomatoes31255.940.780.0942.3099NANANANA2836.3
Grapefruit, sections, canned, light syrup pack, solids and liquidsGrapefruit, sections, canned, light syrup pack, solids and liquids8330.830.120.0420.160129125NANANA3.334.67
Spinach Spaghetti Dry Spinach Spaghetti 1342.10.30.0990.7601013.66NANANA14.218
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Baked Russet PotatoesBaked Whole Russet Potatoes5260.680.170.0680.2201135.71.71.952.051214
Snacks, granola bar, KASHI TLC Bar, crunchy, mixed flavorsSnacks, granola bar, KASHI TLC Bar, crunchy, mixed flavors112171.61.44.2070.422.4NANANA11.217
Rice Bran BreadBread, rice bran2069.471.460.223.4089.59.6NANANA1018.3
SILK French Vanilla CreamerSILK French Vanilla Creamer376250NANA07575NANANA00
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
Candies, gumdrops, starch jelly piecesCandies, gumdrops, starch jelly pieces1260000012574.5NANANA0.130
Diet Ready-to-drink Green TeaBeverages, tea, green, ready-to-drink, diet125000000011611666.350000
Boiled Summer SquashBoiled and Drained All Varieties Summer Squash25007.751.62.051.23010864.8NANANA3522.8
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes11115.561.320.661.7401029.33NANANA5134.6
Nutmeg Butter OilOil, nutmeg butter56.656.65100000NANANA00
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips14295.431.21.630.66069.315.3NANANA44.342.7
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
Nabisco, Nabisco Ritz CrackersNabisco, Nabisco Ritz Crackers10223.65.541.259.8NA64.58.270.60.656.432.347.35
Cereals, farina, unenriched, dryCereals, farina, unenriched, dry1360.680.110.0270.270106NANANANA2.5714.4
Kelp SeaweedRaw Kelp Seaweed11636.52.870.0470.2301116.98NANANA1519.5
PeppermintFresh Peppermint7146.71.763.10.490106NANANANA5726.8
Schar, Gluten-Free, Classic White RollsSchar, Gluten-Free, Classic White Rolls2095.540.450.0421.28NA10614.44.34.35010.77
Rolls, frenchRolls, french1817.761.740.071.440910.56NANANA5.7815.5
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated229198.93NA1.4078NANANANA7.347.9
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas14714.41.160.761.060103NANANANANA38.2
Toasted French or Vienna BreadToasted French or Vienna Sourdough Bread1573.350.790.0781.220975.63NANANA4.8620.4
Glutino, Gluten Free Cookies, Chocolate Vanilla CremeGlutino, Gluten Free Cookies, Chocolate Vanilla Creme105198.340.0591.84NA80.251.701.0550.22.642.3
Instant CoffeeRegular Instant Coffee Powder1420.710.280.0210.2501070NANANA017.3
Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavorSnacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor10221.52.20.0956.54068.57.330.130.167.038.968.1
Greater Than 3 Fruit Juice Drink% Juice, High Vitamin CBeverages, fruit juice drink, greater than 3% juice, high vitamin C10871.20.180.0430.280123116NANANA1.11.4
SoymilkSoymilk Unfortified92616.21.90.695.405837NANANA5.5630.3
Boiled Balsam-pear , PodsBoiled and Drained Balsam-pear , Pods26324.740.3702.05011451.3NANANA52.622
Puddings, banana, dry mix, instant, with added oilPuddings, banana, dry mix, instant, with added oil1305.71.020.162.580115NANANANA00
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans15158.81.262.941.86071.5NANANANANA73
Roasted PistachiosDry Roasted Pistachio Nuts87.4404.930.1911.5024.76.770.190.226.2918.4
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots13519.21.620.593.90104553.84.8646.544.67.84
Diet Lemon Instant TeaBeverages, tea, instant, lemon, diet25000000001102.5NANANA05
Dried CoconutDried Coconut Meat75.84943.300.530185.57NANANA12.35.2
PomegranatesRaw Pomegranates6027.050.7200.48011382.3NANANA2410
Pie, cherry, prepared from recipePie, cherry, prepared from recipe18522.65.530.375.64071.3NANANANANA5.2
Puddings, tapioca, ready-to-eatPuddings, tapioca, ready-to-eat385153.700.283.8583.457.30048.507.5
White Cranberry Peach OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Peach11110.110.022NANA013212642.23942.26.671.44
Canned Beets with LiquidsCanned Beets Solids and Liquids17861.250.20.0360.41011796NANANA21.414.3
Macronutrients in Vegan Food sorted by name per 500 kcal
In the above table you can find and compare the amount of macronutrients per 500 calories in all vegan food , sorted by Name.