Spices

Oils

Fruits

Vegetables

Nuts

Legumes

Cereals

Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven560.13NA2.2630.80.63NA129223106700.7684

Curry PowderCurry Powder Spice8081.85NA29.439212.8NA565180062807.2313.5

Canned PumpkinCanned Pumpkin no Salt3821.57NA20.43382.2NA51530295.973.52.51323

Waffles, whole wheat, lowfat, frozen, ready-to-heatWaffles, whole wheat, lowfat, frozen, ready-to-heat2780.38NA12.51263.33NA55631959.310842.2874.7

Crackers, melba toast, plainCrackers, melba toast, plain1190.37NA4.7475.61.45NA25125944.67672.586.54

Cooked MilletMillet, cooked12.60.68NA2.651851.14NA4202613.88.43.82300

Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans1032.5NA13.57122.86NA66020323.8589.76.2487

Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob160.24NA3.241540.76NA39913353.7221.33.35389

Cookies, chocolate chip, dry mixCookies, chocolate chip, dry mix43.30.3NA2.136.20.37NA80.52092.42920.63

Cherries, sweet, canned, pitted, heavy syrup, drainedCherries, sweet, canned, pitted, heavy syrup, drained60.21.06NA2.154.20.29NA1208920180.6468

Snacks, popcorn, oil-popped, white popcorn, salt addedSnacks, popcorn, oil-popped, white popcorn, salt added100.22NA2.781080.88NA2502257.38842.642.8

Diet Berry Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Diet Berry BlendNANANANANANANANA4125NA1750NA12338

French BeansRaw French Beans2710.64NA4.962741.75NA44319181926.22.7715.7

Prune pureePrune puree60.3NANA5.45NANANA1401658NA44.7NA58.4

SugarSugars, white granulated1.30.00900.06500.005NA02.60.781.30.0130.026

Bosc PearsRaw Bosc Pears74.60.78NA1.152.20.35NA10491007.460.97621

Canned Boston Brown BreadBread, boston brown, canned1790.21NA5.41622.6NA2878155616181.3121

Cooked Napa CabbageCabbage, napa, cooked12084NA313338.46NA792362516.74585.834014

Grapefruit juice, white, frozen concentrate, unsweetened, undilutedGrapefruit juice, white, frozen concentrate, unsweetened, undiluted920.4NA1.681300.24NA16816581.0310.30.62212

SILK Blueberry soy yogurtSILK Blueberry soy yogurt1000NANA3.64NANANANANANA85.2NA444

Welsh OnionsRaw Welsh Onions2651.03NA183382NA72131188.822507.651331

Candies, fondant, prepared-from-recipeCandies, fondant, prepared-from-recipe4.020.004NA0.01300NA05.360.814.70.0549.03

The COCA-COLA Company, Minute Maid, LemonadeBeverages, The COCA-COLA company, Minute Maid, Lemonade21.70.17NA021.7NANA111091.165.20.11955

Summer SquashRaw All Varieties Summer Squash4691.6NA115315.47NA118881886.2562.59.062958

Frozen ArtichokesFrozen Artichokes, Unprepared2500.71NA6.583553.2NA76332632.636184.21166

Fractionated Palm Confectionery ShorteningShortening, confectionery, fractionated palm0NANA00NANA000000

Turnip GreensRaw Turnip Greens29695.47NA174847.3NA656462518.86252.971401

Bottled Lime JuiceUnsweetened Canned or Bottled Lime Juice2860.71NA5.481670.19NA23817862.43811.432203

Nabisco, Nabisco Oreo Crunchies, Cookie Crumb ToppingNabisco, Nabisco Oreo Crunchies, Cookie Crumb Topping25.20.28NA5.1550.4NANA108204NA5551.31.65

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-sizeCereals ready-to-eat, POST, Shredded Wheat, original spoon-size82.60.48NA3.56189NANA5475518.42.854.344.27

Irishmoss SeaweedRaw Irishmoss Seaweed7351.52NA9114693.78NA16026437.1468420830

RosemaryFresh Rosemary12101.15NA25.43473.66NA2522550NA993.55259

Sage Valley, Gluten Free Vanilla Sandwich CookiesSage Valley, Gluten Free Vanilla Sandwich Cookies170.062NA0.45170.21NA47144NA2120.292.06

Rolls, dinner, whole-wheatRolls, dinner, whole-wheat1990.45NA4.551604.3NA421511939793.7862.2

Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased230.46NA3.4352.30.7NA15011050.981050.95218

Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas7391.14NA11.46593.5NA739244310.245.53.86977

French BreadFrench or Vienna Bread includes Sourdough960.28NA7.2591.06NA19321552.611071.960.7

Cookies, vanilla sandwich with creme filling, reduced fatCookies, vanilla sandwich with creme filling, reduced fat49.60.091NA2.6614NANA71123214180.447.4

Sweetened Mocha Instant CoffeeBeverages, coffee, instant, mocha, sweetened2950.47NA0740.48NA27311236.743451.041.85

Snacks, popcorn, microwave, low fatSnacks, popcorn, microwave, low fat130.64NA2.7178NANA311284107424.53.3

Greater Than 3 Fruit Juice Drink% Fruit Juice, High Vitamin C And Added ThiaminBeverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin27.80.12NA2.346.3NANA6511300.935650.37800

TempehTempeh2891.46NA7.032113.4NA6931073023.42.97155

Balsam-pear , PodsRaw Balsam-pear , Pods5591NA12.65002.6NA91287065.914723.52766

Popcorn, sugar syrup/caramel, fat-freePopcorn, sugar syrup/caramel, fat-free23.60.18NA1.0535.4NANA721444.723750.817.87

Kidney BeansRaw All Types Kidney Beans2151.44NA12.32101.53NA61121114.8364.217.6

Pinyon Pine NutsDried Pinyon Pine Nuts6.360.82NA2.431863.44NA28499NA57.23.44.7

Boiled CarrotsBoiled and Drained Carrots4290.246794.861432.2NA4293357108292.861288

Instant Tea, Sweetened With Sodium Saccharin, Lemon-flavored, PowderBeverages, tea, instant, sweetened with sodium saccharin, lemon-flavored, powder310.18NA1318545NA20737992.666091.35.18

CoconutRaw Coconut Meat19.80.61NA3.43452.1NA16050314.328.21.5566.4

Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume waterPineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water1270.44NA1.5713710.3NA88.212940.989.80.78849

Pie, cherry, commercially preparedPie, cherry, commercially prepared230.077NA0.9215.40.27NA55.81562.34730.3589

Frozen novelties, ice type, fruit, no sugar addedFrozen novelties, ice type, fruit, no sugar added41.70.35NA2.741.70.44NA05424.171040.831942

Light Cranberry OCEAN SPRAYBeverages, OCEAN SPRAY, Light Cranberry790.39NA1.8426.3NANA26.3100003950.532508

Canned BeetsCanned Beets, Solids2420.9542429.42744.63NA27423878.0631293.41467

CarissaRaw Carissa88.71.7NA10.6129NANA56.52097NA24NA679

Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared93NANA1.05NANANANA584NA512NA145

Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt2460.757.868.431891.9NA514138910.403.68228

Fruit syrupFruit syrup11.70.026NA0.0591.470.089NA010.31.1700.3821.6

The COCA-COLA Company, Hi-C Flashin' Fruit PunchBeverages, The COCA-COLA company, Hi-C Flashin' Fruit Punch00NA00NANA000890972

Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And LiquidsSuccotash, (corn and limas), canned, with whole kernel corn, solids and liquids87.30.87NA4.21512.9NA43712944.7617543.97650

Tomatoseed OilOil, tomatoseed0NANA00NANA000000

Jams, preserves, marmalade, reduced sugarJams, preserves, marmalade, reduced sugar00.1311013.20.95NA231951.3200.17205

Cake, pound, commercially prepared, fat-freeCake, pound, commercially prepared, fat-free760.1NA3.6417.70.24NA2581949.366020.5554.8

Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared32.30.15NA7.14201.4NA14936.319.4161.98284

Prepared HorseradishHorseradish, prepared5830.6NA4.382811.3NA32325632943758.65886

Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil20.70.22NA1.53660.46NA2521455NA1591.3104

Cooked Chopped Frozen Red Sweet PeppersBoiled Chopped Frozen Red Sweet Peppers2501.38NA16.32193.03NA40622506.251251.562959

Napa CabbageRaw Chinese Napa Cabbage24061.13NA9.74065.94NA906743818.82817.22950

Root WasabiRaw Root Wasabi5870.71NA4.723171.8NA3672606NA787.43317

LongansRaw Longans8.331.4NA1.183.30.43NA1752217NA00.42690

Pie crust, standard-type, dry mix, prepared, bakedPie crust, standard-type, dry mix, prepared, baked600.074NA2.15150.3NA8462227280.3910.6

Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt59.30.77NA5.471531.68NA41915342.548.474.24294

Cocoa, dry powder, unsweetenedCocoa, dry powder, unsweetened2818.3NA30.410948.4NA1610334231.446156.58

White Cranberry Strawberry Flavored Juice Drink OCEAN SPRAYBeverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink410.092NA0.4120.40.27NA30.61431.0230.60.41898

Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots5003.4NA101254.7NA8332220816.716719.63997

Industrial High Oleic Canola OilOil, industrial, canola, high oleic00NA00NANA000000

Refrigerated Naan BreadRefrigerated Commercially Prepared Plain Naan Bread1440.22NA5.646.40.88NA172215487991.456

MangosRaw Mangos920.93NA1.3383.30.53NA117140058.330.75696

Crackers, cream, La Moderna Rikis Cream CrackersCrackers, cream, La Moderna Rikis Cream Crackers7910.12NA7.16300.91NA108126NA8104.434.83

Cereals ready-to-eat, BARBARA'S PUFFINS, originalCereals ready-to-eat, BARBARA'S PUFFINS, original1050.45NA2161NANA1894732510571.925.4

Acorn Winter SquashRaw Acorn Winter Squash4130.81NA8.754002.1NA45043386.2537.51.631097

Sesame OilSalad or Cooking Sesame Oil00NA00NANA000000

Gums, seed gums (includes locust bean, guar)Gums, seed gums (includes locust bean, guar)4430NA00NANA000188022.6

Raisin BreadUnenriched Raisin Bread1200.36NA3.3447.40.91NA199414NA7121.361.3

Green TomatoesRaw Green Tomatoes2831.96NA112172.17NA60944358.72831.522022

Grapefruit, sections, canned, water pack, solids and liquidsGrapefruit, sections, canned, water pack, solids and liquids2080.93NA5.71390.097NA139183312.527.81.251248

Cooked Spinach SpaghettiSpaghetti, spinach, cooked1150.79NA42385.8NA41522385544.15262

Jew's EarRaw Jew's Ear3208.9NA115002.02NA280860222180131852

Japanese PersimmonsRaw Japanese Persimmons570.81NA1.0764.32.54NA12111504.37.140.79574

Russet PotatoesRaw Whole Russet Potatoes82.30.65NA5.441460.99NA34826392.5331.61.84497

Plain Bagel ChipsPlain Bagel Chips Snacks26.60.1905.643.20.75NA145155402581.15.6

Bread SticksPlain Bread Sticks26.70.23NA5.2390.68NA14715045.58651.077.4

Canned Black Beans low SaltBeans, black, mature seeds, canned, low sodium1921.05NA10.41921.3NA59316927.147582.97416

Canned Corn, Sweet, White, Whole Kernel, Drained SolidsCorn, sweet, white, canned, whole kernel, drained solids22.40.25NA2970.5NA3439855.2215302.4608

Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4

Boiled Swiss ChardBoiled and Drained Swiss Chard14504.08NA56.521508.35NA8251372522.544758.252316

Non-carbonated Fruit-flavored Propel ZeroBeverages, Propel Zero, fruit-flavored, non-carbonated1000200300NA250016000330009878

Sesame FlourHigh fat Sesame Flour1511.44NA14.43431.4NA767402NA39100.86

Sugar-applesRaw Sugar-apples1280.46NA3.2112NANA17013143.2480.53390

StrawberriesRaw Strawberries2500.7568.86.42036.03NA37523916.2515.62.21421

Minerals in Vegan Food sorted by name per 500 kcal

In the above table you can find and compare the amount of minerals per 500 calories in all vegan food , sorted by Name.