Refined Soybean OilRefined Soybean Vegetable Oil00NA0.0020NANA000000
Cooked KamutCooked Khorasan Wheat6.80.16NA1.3336.40.78NA111124246.061.449.4
Cooked Whole-wheat PastaPasta, whole-wheat, cooked8.720.15NA1.1536.20.89NA85.264.424.42.70.941.5
Keikitos (muffins), Latino bakery itemKeikitos (muffins), Latino bakery item13.50.015NA0.542.570.044NA54.619.33.281100.112.8
Cereals, CREAM OF WHEAT, 1 minute cook time, dryCereals, CREAM OF WHEAT, 1 minute cook time, dry2230.059NA8.312.50.38NA46.542NA1.950.383.18
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt920.62NA5.461000.75NA1627381.5438.52.23739
Wheat Germ OilOil, wheat germ00NA00NANA000000
Pectin, liquidPectin, liquid00NA00NANA00000881
Leavening agents, baking powder, low-sodiumLeavening agents, baking powder, low-sodium44660.02NA8.42300.43NA7081104120.21930.746.4
GrapefruitRaw Grapefruit37.50.153.130.28250.038NA254340.9400.22284
Cooked Soba Japanese NoodlesNoodles, japanese, soba, cooked4.040.008NA0.489.10.38NA25.335.4NA60.60.1273.7
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd160.15NA0.6435.70.4NA55.48090.3637.50.3151
Dried Japanese PersimmonsPersimmons, japanese, dried9.120.16NA0.2711.30.51NA29.6293NA0.730.158.4
Microwaved PotatoesWhole Microwaved Potatoes10.50.32NA1.225.70.28NA1004260.387.60.3468.6
CornmealWhole-grain Yellow Cornmeal1.660.053NA0.95350.14NA66.679.34.39.670.52.83
Snacks, granola bites, mixed flavorsSnacks, granola bites, mixed flavors9.10.0550.0670.3515.30.37NA48634.43370.431.75
Toasted Enriched Raisin BreadBread, raisin, enriched, toasted24.20.072NA1.069.430.18NA39.7837.31270.269.36
Peanut ButterSmooth Peanut Butter9.20.0970.530.3730.40.23NA571016.87810.450.26
Canned Corn With Red And Green Peppers with LiquidsCanned Corn With Red And Green Peppers Solids and Liquids6.670.08NA1.0533.30.057NA82.72040.84630.49103
Plums, canned, purple, juice pack, solids and liquidsPlums, canned, purple, juice pack, solids and liquids17.20.093NA0.5913.80.057NA2626601.720.19145
CauliflowerRaw Cauliflower880.1641.68600.62NA17611962.41201.08368
Breakfast Type Orange Drink, With Juice And Pulp, Frozen Concentrate, Prepared With WaterBeverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate, prepared with water2620.221120.1824.40.031NA73.3371022.20.089196
Roasted PecansDry Roasted Pecans100.16NA0.3918.60.55NA41.359.70.560.140.710.16
Rhubarb Frozen Cooked with SugarRhubarb, frozen, cooked, with sugar1250.023NA0.1810.30.063NA6.982.80.780.860.06958.4
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt120.31NA0.65220.36NA19814613.60.520.910.21
Frozen novelties, fruit and juice barsFrozen novelties, fruit and juice bars5.750NA0.224.60.19NA6.9610.234.60.05790
Black Tea, Ready-to-drink, Peach, DietBeverages, tea, black, ready-to-drink, peach, diet1000.5NA010016NA1001200050009968
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 120.12NA0.71120.11NA26176NA120.21210
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared18.70.15NA1.739.60.63NA87.83172.64.31.1446
Canned Red Hot Chili PeppersCanned Red Hot Chili Peppers Solids And Liquids33.30.48NA2.466.70.66NA818901.4355860.81440
Figs Canned in Light SyrupFigs Canned in Light Syrup with Liquids390.16NA0.4214.50.12NA14.51480.291.450.16118
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu132NANA2.6NANANANANANA57.6NA149
Prepared Fortified Instant OatsCereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved)1180.097NA8.7638.20.82NA11389.77.35720.91124
Snacks, pretzels, hard, plain, saltedSnacks, pretzels, hard, plain, salted7.030.041NA1.27.550.26NA33.3581.153230.270.82
Tea NESTEA, Black, Ready-to-drink, LemonBeverages, NESTEA, tea, black, ready-to-drink, lemon8.330.02225002.780.36NA10052.8NA58.30.17253
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared34.70.13NA1.333.30.34NA822940.5665.30.63114
Sweeteners, tabletop, fructose, liquidSweeteners, tabletop, fructose, liquid0.360.013NA0.0390NANA000.180.720.0328.57
Raw Short-grain White RiceRice, white, short-grain, raw, unenriched0.840.059NA0.226.420.29NA26.521.2NA0.280.313.7
KetchupCatsup150.084150.35130.083NA25.72780.698980.1768
Soy CheeseSoybean, curd cheese1250.25NA3.71510.59NA1471321113.21.1447
Microwaved Potato FleshMicrowaved Potato, Flesh Only no Salt50.24NA0.41250.17NA1094110.470.3373.6
Red or Cayenne PepperRed or Cayenne Pepper Spice46.50.12NA2.4547.80.63NA926332.779.430.782.53
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.1NA0.6312.60.63NA16.51110.290.970.1770.6
Crackers, toast thins, low sodiumCrackers, toast thins, low sodium00.069NA0.7923NANA6069.210.4400.441.84
Croutons, plainCroutons, plain18.70.04NA17.60.12NA28.330.59.21710.221.35
SorghumSorghum Grain3.950.086NA1.02500.49NA881103.70.610.513.77
CucumberRaw Whole Cucumber1070.278.671.8786.70.5325160980213.31.33635
Boiled Young BroadbeansBoiled and Drained Young Broadbeans290.097NA2.4500.42NA1183111.6660.76135
Dried Shiitake MushroomsMushrooms, shiitake, dried3.71.74NA0.5844.60.4NA9951815.64.42.63.2
Cookies, gluten-free, chocolate sandwich, with creme fillingCookies, gluten-free, chocolate sandwich, with creme filling40.055NA0.598.440.11NA14.8330580.140.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled12.70.21NA0.47150.45NA43.7243NA1.40.2423
Candies, sugar-coated almondsCandies, sugar-coated almonds21.50.13NA0.4129.50.24NA35.7550.372.80.340.49
Tropical Blend V8 SPLASH Juice DrinksBeverages, V8 SPLASH Juice Drinks, Tropical BlendNANANANANANANANA41.4NA72.4NA319
Canned White BeansBeans, white, mature seeds, canned640.2NA2.6244.70.45NA803981.42980.9861.5
Orange Pineapple Juice BlendOrange Pineapple Juice Blend15.70.067NA0.3519.60.74NA21.62940.27.840.12171
Syrups, table blends, pancake, with 2% mapleSyrups, table blends, pancake, with 2% maple1.90.017NA0.0260.750.07NA3.772.260.15230.08711.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar12.60.14NA0.812.60.13NA222030.0792.360.1550.7
Boiled BuckwheatCooked Buckwheat Groats7.60.16NA0.8755.40.44NA76962.44.350.6682.2
Pickles, chowchow, with cauliflower onion mustard, sweetPickles, chowchow, with cauliflower onion mustard, sweet190.076NA1.1617.40.07NA181651.654360.1957
JackfruitRaw Jackfruit25.30.08NA0.2430.50.045NA22472NA2.10.1477.3
Pie crust, deep dish, frozen, baked, made with enriched flourPie crust, deep dish, frozen, baked, made with enriched flour4.40.017NA0.473.260.1NA14.819.80.9675.40.11.6
Fresh Orange juiceRaw Orange juice24.40.098NA0.4424.40.031NA37.84440.222.220.11196
Strawberry ToppingsToppings, strawberry2.360.013NA0.111.570.066NA1.97200.318.270.02413
Aloe Vera Drink with Vitamin CAloe Vera Juice Drink Fortified With Vitamin C53.30NA10NANA00053.30642
Chrysanthemum LeavesRaw Chrysanthemum Leaves4880.57NA9.61333.93NA22523631.254922.96381
Cinnamon-raisin BagelsBagels, cinnamon-raisin6.930.059NA1.410.20.32NA36.55411.31490.4111.7
Canned Corn, Sweet, Yellow, Vacuum Pack, Regular PackCorn, sweet, yellow, canned, vacuum pack, regular pack6.330.061NA0.53290.085NA812350.893440.5897
Cookies, chocolate chip, commercially prepared, regular, lower fatCookies, chocolate chip, commercially prepared, regular, lower fat00.045NA0.717.10.087NA1429.71.33930.131.63
Cherries, sweet, canned, juice pack, solids and liquidsCherries, sweet, canned, juice pack, solids and liquids260.14NA1.0722.20.11NA40.724305.560.19157
WENDY'S, Tea, Ready-to-drink, UnsweetenedBeverages, WENDY'S, tea, ready-to-drink, unsweetened2000.8NA010013.6NA1001400030019979
Cranberry BeansRaw Cranberry Beans380.24NA1.546.60.27NA1113983.81.81.13.7
Grapefruit juice, white, bottled, unsweetened, OCEAN SPRAYGrapefruit juice, white, bottled, unsweetened, OCEAN SPRAY40.50.086NA0.2224.30.051NA46384NA5.40.14246
Human Breast MilkFluid Mature Human Breast Milk45.70.074NA0.0434.30.037NA20732.5724.30.24125
Puddings, coconut cream, dry mix, regularPuddings, coconut cream, dry mix, regular1.840.033NA0.133.460.11NA8.0630.60.831570.0810.85
Asian PearsRaw Asian Pears9.520.12NA0190.14NA262880.2400.048210
Broccoli LeavesRaw Broccoli Leaves1710.16NA3.1489.30.82NA236116110.7961.43324
Green CauliflowerRaw Green Cauliflower1060.13NA2.3564.50.8NA2009681.94742.06290
Dried Goji BerriesGoji berries, dried54.4NANA1.95NANANANANANA85.4NA2.15
Tofu MayonnaiseMayonnaise made with Tofu16.50.0280.120.084160.12NA15.220.50.52400.1217.5
Sweet OnionsRaw Sweet Onions62.50.18NA0.81280.24NA84.43721.56250.41285
Candies, YORK Peppermint PattieCandies, YORK Peppermint Pattie2.86NANA0.24NANANA029NA7.3NA2.35
Fortified With Vitamin E And C Lemonade Fruit Juice Drink LightBeverages, Lemonade fruit juice drink light, fortified with vitamin E and C9.520.076NA09.52NANA4.7647.60.48240.048452
Canned Sprouted Mung BeansCanned Sprouted Mung Beans, Solids1171.3NA3.6750.61NA26722553502.33801
Raw AmaranthUncooked Amaranth Grain430.14NA2.05670.9NA1501375.041.080.773.04
Babassu OilOil, babassu0NANA00NANA000000
Boiled Turnip GreensBoiled and Drained Turnip Greens6851.27NA41101.7NA14510154.51450.7466
Green Leaf LettuceRaw Green Leaf Lettuce2400.19NA5.7386.71.67NA193129341871.2633
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dryMartha White Foods, Martha White's Chewy Fudge Brownie Mix, dry4.18NANA0.94NANANANA12.5NA1120.0640.98
Cereals, whole wheat hot natural cereal, dryCereals, whole wheat hot natural cereal, dry11.70.13NA0.9935.70.94NA11111420.70.580.782.9
Boiled SalsifyBoiled and Drained Salsify690.1NA0.8126.50.31NA82.44160.8823.50.44119
Alcohol Vanilla Extract ImitationVanilla Extract Imitation with Alcohol00.01NA0.0552.10.2NA9.341.4NA1.70.02527
Pepperidge Farm, Goldfish, Baked Snack Crackers, ParmesanPepperidge Farm, Goldfish, Baked Snack Crackers, Parmesan220.03NA0.975.230.12NA44.436.6NA2590.290.73
Rolls, dinner, oat branRolls, dinner, oat bran360.058NA1.75140.32NA48.751.312.41750.4318.6
FlaxseedSeeds, flaxseed47.80.23NA1.0773.40.46NA1201524.765.60.811.3
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained3.70.059NA0.5834.60.19NA982880.861.230.7895
Rye Reduced-calorie BreadBread, reduced-calorie, rye37.40.066NA1.53110.22NA38.448.313.72530.3322.7
Cookies, sugar wafer, chocolate-coveredCookies, sugar wafer, chocolate-covered00.05NA0.248.56NANA22.2591.0326.20.120.33
Prepared With Tap Water Brewed CoffeeBeverages, coffee, brewed, prepared with tap water2000.2907013002.3NA3004900020029939
Candies, coconut bar, not chocolate coveredCandies, coconut bar, not chocolate covered8.940.07500.165.60.26NA19.3611.826.60.212.76
Less Than 3 Fruit Flavored Drink% Juice, Not Fortified With Vitamin CBeverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C4.70.014NA01.56NANA048.4056.30131
Minerals in Vegan Food sorted by name per 100 kcal
In the above table you can find and compare the amount of minerals per 100 calories in all vegan food , sorted by Name.