Canned Spinach with LiquidsCanned Spinach Solids and Liquids13111.83NA258847.8NA50536321911846.631472
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.3350
Dry Rice NoodlesRice noodles, dry150.064NA0.589.90.41NA12624.712.41500.619.8
Boiled Potherb JuteBoiled and Drained Potherb Jute17112.07NA25.55031NA58444597.3896.4707
Anise SeedAnise Seed Spices5750.81NA331512.05NA39212834.4514.24.78.5
Potato chips, without salt, reduced fatPotato chips, without salt, reduced fat130.21NA0.8355NANA119107454.930.620.62
Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanutSnacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut350.2100.89630.71NA1682406.162551.12.28
Cake, pudding-type, chocolate, dry mixCake, pudding-type, chocolate, dry mix1020.21NA2.2431.50.16NA2192592.536640.63
Hulled BarleyBarley, hulled280.42NA3.051131.65NA22438332102.358
Boiled White Sweet CornBoiled and Drained White Sweet Corn6.20.18NA1.7960.66NA2857792.479.281.67225
Cookie, chocolate, with icing or coatingCookie, chocolate, with icing or coating8.880.16NA1.7814.8NANA44.456.272250.181.2
Fruit ChayoteRaw Fruit Chayote2681.94NA5.371893NA28419743.1631.611.71488
Whiskey sour mix, bottled, with added potassium and sodiumWhiskey sour mix, bottled, with added potassium and sodium7.140NA0.393.570NA21.4250.361180.25279
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed11.40.35NA1.4740.41.22NA92242NA16.20.890.73
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.3410
Baked Potato SkinPotatoes, baked, skin, without salt51.51.24NA10.7650.93NA1538681.06320.7471.7
Fruit butters, appleFruit butters, apple24.30.14NA0.546.940.55NA141580.69260.198
Tea SNAPPLE, Black And Green, Ready To Drink, Peach, DietBeverages, SNAPPLE, tea, black and green, ready to drink, peach, diet0NANA0NANANANA2850NA450NA14970
Peaches, dried, sulfured, stewed, with added sugarPeaches, dried, sulfured, stewed, with added sugar23.30.31NA3.5350.26NA1028502.045.830.5208
Bread, white, commercially prepared, low sodium, no saltBread, white, commercially prepared, low sodium, no salt1210.14NA3.4270.43NA10613425.43350.741.2
Sweet Pickle relishPickle relish, sweet6.920.2NA211.50.035NA32.357.7018720.32143
Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquidsFruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids31.60.37NA1.5326.30.77NA584682.6331.60.47444
FuyuSalted and Fermented Tofu1190.97NA5.121343.04NA18919444.774304.03181
Olive OilSalad or Cooking Olive Oil0.340NA0.1900NA00.3400.6800
Snacks, trail mix, tropicalSnacks, trail mix, tropical38.70.36NA1.8650.66NA126481NA64.50.796.1
Orange CarbonatedBeverages, carbonated, orange31.30.0945040.386.250.081NA6.2512.50750.63548
Cooked Yam, Boiled, Drained, Or BakedCooked Yam, Boiled, Drained, Or Baked no Salt36.20.39NA1.3446.60.96NA12717331.820.70.52181
Oat MilkOat Milk6930.56NA3.931162.8NA346279242522.8486
Whole Wheat FlourWhole-grain Wheat Flour300.36NA3.181213.651.631532054.51.762.39.48
Lemon juice from concentrate, bottled, CONCORDLemon juice from concentrate, bottled, CONCORD1000.25NA0.75750.21NA1131400NA3631.131175
Cereals ready-to-eat, granola, homemadeCereals ready-to-eat, granola, homemade46.60.4NA2.421032.45NA26433115.6162.563.6
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes29.40.35NA1.4500.33NA1376961.7663.20.8191
Ground SavoryGround Savory Spice23510.93NA41.84166.73NA15411595.0726.54.749.93
Stewed Canned TomatoesStewed Canned Ripe Red Tomatoes3921.3NA15.31380.68NA23123886.9225501.961056
Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flourCrackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour18.40.057NA0.379.870.2NA37.556.6NA5860.291.63
Muffins, blueberry, dry mixMuffins, blueberry, dry mix18.40.09NA1.6613.30.28NA225493.174900.3431
Brown Rice FlourRice flour, brown9.10.19NA1.64933.346.427923986.62.029.9
Red CurrantsRaw Red And White Currants1770.57NA5.3669.61NA23614733.25.361.23450
KimchiCabbage Kimchi6600.48NA50280NANA48030201099604.41886
WalnutsEnglish Walnuts450.73NA1.3372.51.579.631592022.250.921.41.87
Cookies, oatmeal, commercially prepared, regularCookies, oatmeal, commercially prepared, regular24.70.089NA1.72220.56NA92956.533470.533.8
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt89.60.64NA5.3881.9NA3075326.77132.8110
Sugar, turbinadoSugar, turbinado9.020.007NA0.281.50.035NA0.7522NA2.260.0230.023
Peanut Flavor Canned Meal Supplement DrinkBeverages, Meal supplement drink, canned, peanut flavor3270.089NA6.5347.50.21NA327475NA1601.25231
Canned Large Lima BeansLima beans, large, mature seeds, canned79.70.68NA6.871481.38NA2818351712762.47293
Canned With Sucralose Guava NectarGuava nectar, with sucralose, canned500.16NA3.3812.50.36NA18.82060.6337.50.13539
Snacks, banana chipsSnacks, banana chips10.40.12NA0.72440.9NA32.43100.873.470.432.5
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids6832.17NA13.31832.67NA333243352281731521
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed15.80.038NA1.06270.26NA52435NA47.40.34178
Boiled CabbageBoiled and Drained Cabbage6260.22132.21962.67NA43025577.831042.61207
Canned Pineapple And Grapefruit Juice DrinkBeverages, pineapple and grapefruit juice drink, canned44.70.293141.9838.32.64NA38.33890.6489.40.38561
Fiddlehead FernsRaw Fiddlehead Ferns2822.82NA11.63004.5NA8913265NA8.827.32782
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.59507
Pie crust, standard-type, frozen, ready-to-bake, unenrichedPie crust, standard-type, frozen, ready-to-bake, unenriched120.045NA0.2510.50.36NA34.864.3NA3780.213.8
Candies, YORK BITESCandies, YORK BITES7.60NA0.720.760NA2.382.20350.0086.92
Diet Cran Cherry OCEAN SPRAYBeverages, OCEAN SPRAY, Diet Cran Cherry750.68NA3750.9NA090006000.757433
Canned Baked BeansCanned Baked Beans no Salt1430.59NA0.8391NANA297846132.864207
Flaxseed Oil with sliced flaxseedFlaxseed Oil with added sliced flaxseed3.080.023NA0.125.130.048NA9.2310.6NA2.050.110.055
Steamed Sweet Potato LeavesSweet potato leaves, cooked, steamed, without salt2830.28NA5.44111.96NA34326747.7602.23765
Casaba MelonsRaw Casaba Melons1180.64NA3.641180.38NA53.619504.3960.75984
Tortillas, ready-to-bake or -fry, flour, shelf stableTortillas, ready-to-bake or -fry, flour, shelf stable1650.1220.23.3521.20.52NA215134227490.5832.8
Citrus Energy DrinkBeverages, Energy drink, Citrus53.300000NA026.7066.70590
Butternut Winter SquashRaw Butternut Winter Squash3200.48NA4.672271.35NA22023473.3326.71576
Home Recipe French Salad DressingSalad dressing, french, home recipe2.85NANA0.0950NANA1.4311.40.76313011.5
Jams and preserves, no sugar (with sodium saccharin), any flavorJams and preserves, no sugar (with sodium saccharin), any flavor20.50.055NA0.9111.4NANA20.51573.8600.14104
Crackers, saltines, low salt (includes oyster, soda, soup)Crackers, saltines, low salt (includes oyster, soda, soup)84.80.11NA3.66180.6NA795164.561410.582.87
Syrups, chocolate, fudge-typeSyrups, chocolate, fudge-type420.3NA1.1410.32NA832431.972970.7118.7
Pears, canned, extra light syrup pack, solids and liquids Pears, canned, extra light syrup pack, solids and liquids 44.70.45NA1.28320.21NA44.7287NA12.80.45557
Bread, whole-wheat, prepared from recipeBread, whole-wheat, prepared from recipe35.60.27NA3.3587.42.03NA20233941.73731.635.3
Banana PepperRaw Banana Pepper1561.04NA5.11891.1NA35628443.331442.781020
Grapes, canned, thompson seedless, water pack, solids and liquidsGrapes, canned, thompson seedless, water pack, solids and liquids750.42NA7.35450.29NA1358030.75450.38666
No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol3.050NA0.10.44NANA116.10.72120.0579.46
Florida OrangesRaw Florida Oranges2800.25NA0.5965.20.16NA78.311023.2600.52568
Candies, TWIZZLERS Strawberry Twists CandyCandies, TWIZZLERS Strawberry Twists Candy0NANA0.44NANANANANANA247NA13
Powder No Sugar Added Cocoa MixBeverages, Cocoa mix, no sugar added, powder4580.58NA3.951660.53NA711215013.46972.742.7
Dried Agar SeaweedSeaweed, agar, dried6130.6NA217554.2NA5111037.251005.78.5
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus3001.75NA9.331672.33NA817286765506.831568
Oat OilOil, oat00NA000NA000000
Frozen TurnipsFrozen Turnips, Unprepared4310.84NA131881.33NA37525697.54692.631794
Dry PastaDry Unenriched Pasta170.23NA1.05430.74NA153180514.851.148
Interstate Brands Corp, Wonder Hamburger RollsInterstate Brands Corp, Wonder Hamburger Rolls96NANA2.44NANANANANANA536NA37.6
RALSTON Wheat Bran flakesCereals ready-to-eat, RALSTON Enriched Wheat Bran flakes34.60.27NA521462.67NA4104857.0845149.51.95
Green SoybeansRaw Green Soybeans4020.26NA7.241331.1NA39612653.0630.62.02138
Balsamic VinegarVinegar, balsamic920.089NA2.45410.45NA64.8382NA78.40.27261
Udi's, Gluten Free, Soft & Hearty Whole Grain BreadUdi's, Gluten Free, Soft & Hearty Whole Grain Bread58.30.072NA0.74300.49NA74.8119NA4950.5631.4
Sweet rolls, cinnamon, refrigerated dough with frosting, bakedSweet rolls, cinnamon, refrigerated dough with frosting, baked280.059NA2.29.940.35NA28852.214.76900.2819
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes10.40.037NA1.5220.80.26NA894960.585650.3857.6
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas9412.1NA158455.6NA573478612.3823.271245
Whole Sesame SeedsDried Whole Sesame Seeds5102.14NA7.61841.3NA329245185.764.062.46
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.23494
French Vanilla Cafe Instant Coffee KRAFTBeverages, KRAFT, coffee, instant, French Vanilla Cafe7.5NANA0.21NANANA127341NA249NA0.94
Popcorn, microwave, regular (butter) flavor, made with palm oilPopcorn, microwave, regular (butter) flavor, made with palm oil130.1101.1661.70.43NA1542203.34281.30.5
Oat Bran BreadBread, oat bran82.60.17NA3.9744.50.99NA179187384491.1356
OkaraOkara3160.79NA5.131031.6NA2378414235.52.2322
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared79.50.29NA5.021141.6NA23610274.771181.43149
Puddings, vanilla, dry mix, regular, with added oilPuddings, vanilla, dry mix, regular, with added oil120.016NA0.0414.070.011NA2.4416.30.736130.0733.17
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt660.57NA6.941061.13NA3359522.834.722.53158
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.36121
Oil Roasted CashewsOil Roasted Cashew Nuts22.21.06NA3.131410.86NA27532710.56.722.771.8
Frozen Concentrate Fruit Punch Juice DrinkBeverages, fruit punch juice drink, frozen concentrate34.30.12NA1.37190.36NA20.64630171.295
Minerals in Vegan Food sorted by name per 300 kcal
In the above table you can find and compare the amount of minerals per 300 calories in all vegan food , sorted by Name.