Canned Hearts Of PalmHearts of palm, canned3572.20.460.0680.65016.5NANANANA8.579
Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquidsFruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids1720.120.0160.0050.041026NANANANA1.720.59
Edible Podded PeasRaw Edible Podded Peas2380.480.0930.0310.180189.52NANANA6.26.67
Dried ChivesFreeze-dried Chives321.130.190.0230.42020.7NANANANA8.426.8
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers6670.530.270.0130.01302216NANANA67.27
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UV34520.09700.91NA15.37.807.807.611.3
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
ChivesRaw Chives3332.430.490.050.84014.56.17NANANA8.3311
Boiled TurnipsBoiled and Drained Turnips4550.360.0360.150.04102313.6NANANA9.13.23
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsCherries, sour, red, canned, extra heavy syrup pack, solids and liquids87.70.0790.0180.0120.012025.6NANANANA0.70.62
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage3330.330.0430.0830.0630194.33NANANA10.35.33
Strawberry Banana ODWALLA Fruit Juice SmoothieFruit juice smoothie, ODWALLA, strawberry banana2080.670.120.0210.02902320.685.357.251.251.04
Canned Beets with LiquidsCanned Beets Solids and Liquids3570.250.0390.0070.082023.519.2NANANA4.32.86
Black Turtle BeansRaw Black Turtle Beans29.50.270.0680.0520.062018.70.63NANANA4.576.27
Passion-fruit, PurpleRaw Passion-fruit, Purple1030.720.0610.0010.4202411.5NANANA10.72.27
Pears, canned, water pack, solids and liquidsPears, canned, water pack, solids and liquids3450.10.00700.0240272113.46.551.035.50.66
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained1250.540.0830.0080.25024.53.9NANANA33.44
Canned Blackberry JuiceBlackberry juice, canned2631.580.0470.30.6020.520.3NANANA0.260.79
Pickled Green OlivesCanned Pickled Green Olives6910.61.40.0630.8402.650.37NANANA2.280.71
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt2001.240.260.320.19021.69.8NANANA9.84.96
Canned Corn, Sweet, Yellow, Brine Pack, Regular Pack, Solids And LiquidsCorn, sweet, yellow, canned, brine pack, regular pack, solids and liquids1641.260.130.0110.37022.76.80.280.4362.83.2
Boiled Lotus RootBoiled and Drained Lotus Root1520.110.0320.0060.015024.30.76NANANA4.72.4
Fried TofuTofu, fried377.471.10.53.7203.31NANANA1.446.97
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
Cooked Broccoli RaabBroccoli raab, cooked4002.080.360.80.12012.52.480.960.920.61115.3
Cooked Ripe Red TomatoesTomatoes, red, ripe, cooked5560.610.0830.0110.23022.3147.286.5603.95.28
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Long Rice Chinese NoodlesLong Rice Chinese Noodles, dehydrated28.50.0170.00500.005024.50NANANA0.140.046
Pink Grapefruit JuiceRaw Pink Grapefruit Juice2560.260.0360.0130.049023.6NANANANANA1.3
Plums, canned, purple, water pack, solids and liquidsPlums, canned, purple, water pack, solids and liquids2440.0240.00200.00502724.6NANANA2.20.95
Boiled White Gourd-flowered Boiled and Drained White Gourd-flowered 6670.130.013NA0.06024.6NANANANA84
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
Chickpeas Raw Chickpeas 26.51.60.160.0270.7016.72.83NANANA3.235.4
Sprouted Navy BeansRaw Sprouted Navy Beans1491.040.130.390.22019.5NANANANANA9.18
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt720.250.0650.050.060180.24NANANA4.537
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1160.120.0080.0170.02302624.5NANANA1.280.47
FigsRaw Figs1350.410.08100.1902622NANANA3.91
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.52
Canned Vegetable Juice CocktailVegetable juice cocktail, canned4551.40.40.0550.29017.6136.366.230.322.274.23
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
Low Salt KetchupLow sodium Ketchup990.0990.0140.0010.039027218.63102.280.31.03
Boiled Potato SkinBoiled Potato Skin no Salt1280.130.0330.0130.041022NANANANA4.233.67
SILK Key Lime soy yogurtSILK Key Lime soy yogurt1141.340NANA02014NANANA0.682.67
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Soy FlourRaw Full-fat Soy Flour234.760.690.322.3707.351.73NANANA2.28.7
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
Chocolate SoymilkUnfortified Chocolate Soymilk1592.430.380.120.93015.812.5NANANA0.633.6
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
Baked Russet PotatoesBaked Whole Russet Potatoes1050.140.0340.0140.043022.61.140.340.390.412.422.77
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Hungarian PeppersRaw Hungarian Peppers3451.40.160.0380.7902312NANANA3.452.76
Strawberry GuavasRaw Strawberry Guavas1450.870.250.10.26025NANANANA7.830.84
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt16.78.761.450.0062.5202.550.70.0130.0130.671.574.68
Sprouted Radish SeedsRaw Sprouted Radish Seeds2335.91.81.680.9508.37NANANANANA8.86
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt950.360.110.0090.11018.21.9NANANA7.246.7
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt78.70.390.0570.130.0840180.25NANANA5.836.83
Boiled KaleBoiled and Drained Kale2783.360.491.030.79014.73.361.171.50.69118.17
Plums, dried (prunes), stewed, without added sugarPlums, dried (prunes), stewed, without added sugar930.150.00900.024026.223.3NANANA2.90.9
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.772
Peaches, canned, extra light syrup, solids and liquids Peaches, canned, extra light syrup, solids and liquids 2380.240.0260.0020.11026.4NANANANA2.40.95
Drumstick PodsRaw Drumstick Pods2700.540.089NANA023NANANANA8.655.68
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves4761.050.540.0290.0240163.3NANANA1313
Grilled Portabella MushroomsMushrooms, portabella, grilled34520.2200.8015.37.807.807.611.3
Grapefruit, sections, canned, juice pack, solids and liquidsGrapefruit, sections, canned, juice pack, solids and liquids2700.240.0320.0110.04602523.8NANANA1.11.9
Boiled Garland ChrysanthemumBoiled and Drained Garland Chrysanthemum5000.450.110.030.17021.610NANANA11.58.2
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Cherries, sour, red, canned, light syrup pack, solids and liquidsCherries, sour, red, canned, light syrup pack, solids and liquids1330.130.0290.0190.02025.7NANANANA1.070.99
Tomato SauceCanned Tomato Sauce no Salt4171.250.170.0250.48022156.967.60.296.255
Cherry juice, tartCherry juice, tart1690.92NANANA023.220.78.412.30NA0.53
Boiled BeetsBoiled and Drained Beets2270.410.0640.0110.13022.618NANANA4.553.8
Canned Black Turtle BeansBeans, black turtle, mature seeds, canned1100.320.0820.0630.0750180.25NANANA7.66.63
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow1670.30.02500.1802423.8NANANA0.331.1
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar78.70.240.0130.0010.056026.621.6NANANA5.040.72
Canned Yellow Snap BeansCanned Yellow Snap Beans, Solids with Salt5000.50.110.160.095022.53.9NANANA6.55.75
Frozen Wild BlueberriesBlueberries, wild, frozen1750.280.053NANA024.3NA6.55.8407.70
Boiled OnionsBoiled and Drained Onions2270.430.070.0090.1602310.83.274.982.53.23.1
Spaghetti Winter SquashRaw Spaghetti Winter Squash3231.840.380.480.29022.38.9NANANA4.842.06
Canned Corn, Sweet, Yellow, Cream Style, Regular PackCorn, sweet, yellow, canned, cream style, regular pack1390.580.090.0080.270254.50.320.323.71.672.4
Steamed Hawaii Mountain YamMountain yam, hawaii, cooked, steamed, without salt1220.0980.0220.0070.037024.4NANANANANA2.1
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari696.910.463.4303.03NANANANA0.418.74
Garden CressRaw Garden Cress3132.20.0720.240.4801713.8NANANA3.448.13
Boiled Burdock RootBoiled and Drained Burdock Root1140.160.0260.0020.0590244.03NANANA2.052.38
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt82.60.310.0690.0070.16019.2NANANANA5.545.6
Pear nectar, canned, with added ascorbic acidPear nectar, canned, with added ascorbic acid1670.0170.002NA0.005026.325.3NANANA10.18
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt950.520.0360.320.023017.51.9NANANA6.17.2
Summer Squash, Crookneck And Straightneck, Canned, Drained, SolidSummer Squash, Crookneck And Straightneck, Canned, Drained, Solid no Salt7690.540.120.150.085022.89.15NANANA10.84.7
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
Boiled Dishcloth GourdBoiled and Drained Dishcloth Gourd1790.610.048NA0.26025.69.23NANANA5.181.18
Steamed Taro LeavesTaro leaves, cooked, steamed, without salt4171.70.350.210.49016.8NANANANA8.3311.3
Tangerines, (mandarin oranges), canned, juice pack, drainedTangerines, (mandarin oranges), canned, juice pack, drained2630.110.0110.0030.013024.821.7NANANA3.161.97
Macronutrients in Legumes, Fruits & Vegetables sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in all legumes, fruits & vegetables , sorted by Name.