Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
Taro ShootsRaw Taro Shoots9090.820.160.10.24021NANANANANA8.36
WatercressRaw Watercress9090.910.250.210.11011.71.8NANANA4.5521
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
WaxgourdRaw Waxgourd7691.540.12NA0.67023NANANANA22.33.08
Chinese CabbageRaw Chinese Cabbage7691.540.210.420.32016.89.08NANANA7.711.5
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
ButterburRaw Butterbur7140.29NANANA025.8NANANANANA2.8
White Icicle RadishesRaw White Icicle Radishes7140.710.210.210.11018.8NANANANA107.86
White Gourd-flowered Raw White Gourd-flowered 7140.140.014NA0.064024.2NANANANA3.574.43
New Zealand SpinachRaw New Zealand Spinach7141.430.230.470.0930182.07NANANA10.710.7
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Pumpkin FlowersRaw Pumpkin Flowers6670.470.240.0130.013022NANANANANA6.87
Yellow TomatoesRaw Yellow Tomatoes6671.730.240.0270.69020NANANANA4.676.53
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
NopalesRaw Nopales6250.560.10.0310.280217.2NANANA13.88.25
Napa CabbageRaw Chinese Napa Cabbage6251.250.270.360.0940208.8NANANA7.57.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Frozen TurnipsFrozen Turnips, Unprepared62510.110.40.12018.4NANANANA11.36.5
Orange TomatoesRaw Orange Tomatoes6251.20.160.0190.46020NANANANA5.637.25
EndiveRaw Endive5881.180.280.0760.44019.71.47NANANA18.27.35
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Witloof ChicoryRaw Witloof Chicory5880.590.140.0350.22023.5NANANANA18.25.3
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared5880.760.160.210.1202110NANANA7.656.82
CardoonRaw Cardoon5880.590.065NA0.24024NANANANA9.44.1
Balsam-pear , PodsRaw Balsam-pear , Pods5881NANANA021.8NANANANA16.55.9
Tomato JuiceCanned Tomato Juice no Salt5881.70.110.0290.13020.8157.827.3502.355
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Oriental RadishesRaw Oriental Radishes5560.560.170.160.089022.814NANANA8.93.33
TomatoesRaw Ripe Red Tomatoes5561.10.160.0170.44021.614.67.66.9406.674.9
Scallop Summer SquashRaw Scallop Summer Squash5561.10.230.290.17021.313.3NANANA6.676.67
CeltuceRaw Celtuce5561.67NANANA020.3NANANANA9.444.72
Fruit ChayoteRaw Fruit Chayote5260.680.150.190.11023.78.74NANANA8.954.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Pumpkin LeavesRaw Pumpkin Leaves5262.11.10.0630.053012.3NANANANANA16.6
Swiss ChardRaw Swiss Chard5261.050.160.0370.33019.75.8NANANA8.429.47
Water ConvolvulusRaw Water Convolvulus 5261.05NANANA016.5NANANANA1113.7
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Dishcloth GourdRaw Dishcloth Gourd50010.08NA0.44021.810NANANA5.56
PurslaneRaw Purslane5001.80.310.880.54017NANANANANA10
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Frozen Mustard GreensFrozen Mustard Greens, Unprepared5001.350.070.120.14017NANANANA16.512.5
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared5000.70.150.190.11024NANANANA64.15
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared5001.050.160.050.51022.3NANANANA85.4
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared5001.050.160.050.51022.316.3NANANA85.4
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared4760.90.150.310.11016NANANANA11.411.7
Baby Zucchini SquashRaw Baby Zucchini Squash4761.90.40.50.3015NANANANA5.2413
BorageRaw Borage4763.330.81NA0.52014.6NANANANANA8.57
CornsaladRaw Cornsalad4761.9NANANA017NANANANANA9.52
Mustard SpinachRaw Mustard Spinach4551.360.0680.120.14017.7NANANANA12.710
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium4550.450.0640.0050.1802115NANANA3.642.73
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV4550.450.06400.18019.57.8NANANA2.7311.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV4551.550.2300.7301590.776.7304.5514
Frozen Turnip GreensFrozen Turnip Greens, Unprepared4551.40.330.40.17016.7NANANANA11.411.2
Portabella MushroomsRaw Portabella Mushrooms4551.60.04500.67017.611.42.239.1405.99.6
DockRaw Dock4553.2NANANA014.5NANANANA139.1
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini4550.450.06400.18019.57.8NANANA2.7311.4
Beet GreensRaw Beet Greens4550.590.0910.0180.19019.72.27NANANA1710
White MushroomsRaw White Mushrooms4551.550.2300.7301590.776.7304.5514
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV4551.60.27NANA017.611.42.239.1405.99.6
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Coriander LeavesRaw Coriander Leaves4352.260.06100.170163.8NANANA129.26
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
Green TomatoesRaw Green Tomatoes4350.870.120.0130.3402217.4NANANA4.85.2
Chicory GreensRaw Chicory Greens4351.30.320.0830.49020.43.04NANANA17.47.4
RadicchioRaw Radicchio4351.10.260.070.4019.52.6NANANA3.96.2
Stored Common CabbageRaw Stored Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
Chrysanthemum LeavesRaw Chrysanthemum Leaves4172.33NANANA012.5NANANANA12.514
Garland ChrysanthemumRaw Garland Chrysanthemum4172.33NANANA012.6NANANANA12.514
Frozen CauliflowerFrozen Cauliflower, Unprepared4171.130.170.410.12019.59.25NANANA9.68.38
Frozen AsparagusFrozen Asparagus, Unprepared4170.960.220.0210.4017NANANANA7.913.5
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage4170.750.0960.190.15022.4NANANANA9.65.04
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Jew's EarRaw Jew's Ear4000.16NANANA027NANANANANA1.92
CabbageRaw Cabbage4000.40.1400.068023135.86.680.32105.12
ArugulaRaw Arugula4002.640.340.680.52014.68.2NANANA6.410.3
SpirulinaRaw Spirulina Seaweed3851.50.520.160.2509.31.15NANANA1.5422.8
Red Sweet PeppersRaw Red Sweet Peppers3851.150.230.220.38023168.77.4608.083.8
Agar SeaweedRaw Agar Seaweed3850.120.023000261.08NANANA1.922.08
PumpkinRaw Pumpkin3850.380.20.0120.00802510.6NANANA1.923.85
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
Chinese BroccoliRaw Chinese Broccoli3852.920.451.040.310183.4NANANA104.6
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
Mustard GreensRaw Mustard Greens3701.560.0370.0670.074017.34.9NANANA1210.6
KohlrabiRaw Kohlrabi3700.370.0480.0960.0740239.63NANANA13.36.3
Yellow Sweet PeppersRaw Yellow Sweet Peppers3700.780.11NANA023.4NANANANA3.333.7
Bamboo ShootsRaw Bamboo Shoots3701.10.260.0740.42019.311NANANA8.159.63
Banana PepperRaw Banana Pepper3701.670.180.0110.890207.22NANANA12.66.15
Sesbania FlowerRaw Sesbania Flower3700.15NANANA025NANANANANA4.74
Savoy CabbageRaw Savoy Cabbage3700.370.0480.10.078022.68.4NANANA11.57.4
Broccoli StalksRaw Broccoli Stalks3571.250.190.460.14018.7NANANANANA10.6
Flower Clusters BroccoliRaw Flower Clusters Broccoli3571.250.190.460.140185.3NANANA8.210.6
TurnipsRaw Turnips3570.360.0390.140.04302313.6NANANA6.433.2
Frozen KaleFrozen Kale, Unprepared3571.640.210.420.32017.43.04NANANA7.149.5
Macronutrients in Top 100 Raw Legumes, Spices & Vegetables with the lowest Energy content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw legumes, spices & vegetables , sorted by least amount of Energy per 100 calories.
Top 5 raw legumes, spices & vegetables with least amount of energy per 100 calories are:
- Raw Peeled Cucumber
- Raw Taro Shoots
- Raw Watercress
- Raw Butterhead Lettuce
- Raw Waxgourd