Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.7713.5
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.4510.3
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.789.4
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.46.9
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.864.6
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.73.48
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.183.2
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.13.07
CranberriesRaw Cranberries2170.280.0170.0480.0720269.31.467.480.357.8312.87
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.232.72
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.32.7
Green KiwifruitRaw Green Kiwifruit1640.850.0480.0690.402414.77.136.740.254.91.872.4
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.372.37
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1590.440.10.0680.09502519.59.28.41.942.221.62.22
MulberriesRaw Mulberries2330.910.0630.0020.48022.819NANANA3.953.352.02
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.331.87
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.91.85
Frozen BlackberriesBlackberries, frozen, unsweetened1560.670.0230.130.25024.516.7NANANA7.81.841.83
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked41.50.210.00700.031026225.213.73.273.031.41.8
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.41.75
Frozen BoysenberriesBoysenberries, frozen, unsweetened2000.520.0180.10.2024.413.8NANANA10.62.21.74
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.91.7
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.171.7
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.31.67
Black CurrantsRaw European Black Currants1590.650.0540.110.17024.4NANANANANA2.221.6
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.371.5
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.11.4
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.051.34
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.251.3
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.771.26
GuavasRaw Common Guavas1471.40.40.160.4202113NANANA7.943.751.07
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
Japanese PersimmonsRaw Japanese Persimmons1430.270.0290.0060.056026.6187.947.772.25.140.831.04
BlueberriesRaw Blueberries1750.580.0490.10.15025.417.58.78.560.194.21.31
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.131
Frozen BlueberriesBlueberries, frozen, unsweetened1961.250.10.220.3302416.6NANANA5.30.820.94
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.60.94
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.10.91
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.750.89
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.680.88
GooseberriesRaw Gooseberries2271.30.0860.10.62023NANANANA9.7720.84
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.230.83
Acerola JuiceRaw Acerola Juice4351.30.30.190.202119.6NANANA1.31.740.78
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.940.75
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.790.74
LimesRaw Limes3330.670.0730.0630.120355.63NANANA9.332.330.73
PomegranatesRaw Pomegranates1201.40.1400.095022.516.5NANANA4.820.72
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened970.160.0050.0290.057025.421NANANA4.270.680.7
PapayasRaw Papayas2330.60.190.110.026025188.679.503.951.10.7
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.0550.68
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.60.68
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1060.140.0150.0020.067025.523.6NANANA1.90.670.66
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.670.62
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1180.150.0130.0270.0402623NANANA2.60.470.61
PlumsRaw Plums2170.610.03700.09602521.66.67113.43.041.520.57
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.70.56
White Grapefruit JuiceRaw White Grapefruit Juice2560.260.0360.0130.049023.623.3NANANA0.261.30.56
Lemon PeelRaw Lemon Peel2130.640.0830.0550.130348.87NANANA22.63.20.53
LemonRaw Lemons Without Peel3451.030.130.090.220328.62NANANA9.663.80.52
CarambolaRaw StarFruit3231.060.0610.0870.51021.713NANANA9.033.350.48
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.80.43
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.140.41
GrapefruitRaw Grapefruit3130.310.0440.0160.059025.322NANANA3.441.970.41
White GrapefruitRaw White Grapefruit3030.30.0420.0150.058025.522NANANA3.332.10.39
Florida OrangesRaw Florida Oranges2170.460.0540.0240.06702520NANANA5.21.520.39
OrangesRaw Oranges2130.260.0320.0150.03802520NANANA5.120.38
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.530.38
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.860.37
CherimoyaRaw Cherimoya1330.910.310.210.037023.6178.377.90.8842.10.36
JackfruitRaw Jackfruit1050.670.210.0830.016024.5209.679.980.441.581.80.36
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.50.35
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.430.34
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.830.31
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.860.31
Tangerine JuiceRaw Tangerine Juice2330.470.0560.0260.067023.523NANANA0.471.160.3
Asian PearsRaw Asian Pears2380.550.0290.0020.13025.416.8NANANA8.571.20.29
American Type GrapesRaw American Type Grapes1490.520.170.0360.12025.624.3NANANA1.340.940.28
Red Or Green GrapesRaw Red Or Green Grapes1450.230.0780.0160.054026.222.411.810.40.221.31.040.28
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.60.27
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.160.26
Orange PeelRaw Orange Peel1030.210.0250.0110.03025.8NANANANA111.550.26
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1040.140.0070.0280.03902725NANANA1.980.550.24
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked410.130.0210.0070.03202723.5NANANA3.60.380.22
KumquatsRaw Kumquats1411.20.150.0660.17022.413NANANA9.152.650.21
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.630.21
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.750.2
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.530.19
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.620.19
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.670.18
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.910.18
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.540.18
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.50.18
Casaba MelonsRaw Casaba Melons3570.360.0890.0790.061023.520.3NANANA3.23.960.18
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.030.17
FigsRaw Figs1350.410.08100.1902622NANANA3.910.15
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.470.15
Raw Dried FigsFigs, dried, uncooked400.370.05800.14025.719.29.29.960.0283.941.330.14
Red Sour CherriesRaw Red Sour Cherries2000.60.140.0880.092024.41778.361.63.220.14
Macronutrients in Top 100 Raw Spices & Fruits with the highest Vitamin E content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw spices & fruits , sorted by most amount of Vitamin E per 100 calories.
Top 5 raw spices & fruits with most amount of vitamin e per 100 calories are:
- Chili Powder Spices
- Paprika Spice
- Red or Cayenne Pepper Spice
- Dried Oregano Spices
- Dried Basil Spices