Dried PilinutsNuts, pilinuts, dried14114.34NA1.0600.55NANANANANA1.5
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
Dried Oregano SpicesSpices, oregano, dried37.71.60.590.230.280261.540.430.720.34163.4
PeppermintFresh Peppermint1431.340.350.620.099021.3NANANANA11.45.36
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Celery SeedCelery Seed Spices25.56.450.560.0510.9010.50.17NANANA34.6
Lotus SeedsRaw Lotus Seeds1120.60.0990.030.32019.4NANANANANA4.64
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
Black PepperBlack Pepper Spices401.30.550.0610.28025.50.250.0920.0960.008104.14
Dried SpearmintSpearmint, dried352.10.550.980.16018.3NANANANA10.57
Chinese ChestnutsRaw Chinese Chestnuts44.60.50.0730.0130.12022NANANANANA1.88
Chili PowderChili Powder Spices35.55.060.870.192.65017.62.551.520.760.2712.34.77
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
White PepperWhite Pepper Spices33.80.720.21NANA023NANANANA8.853.5
Ground ClovesGround Cloves Spices36.54.741.440.210.970240.870.390.420.00712.42.18
Dried BeechnutsNuts, beechnuts, dried17.48.70.990.33.205.8NANANANANA1.08
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled26.71.20.220.050.42020.7NANANANA3.131.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
Pumpkin Pie SpiceSpices, pumpkin pie spice29.23.71.90.0190.21020.32.27NANANA4.331.7
Cumin SeedCumin Seed Spices26.75.940.410.0470.83011.80.6NANANA2.84.75
CoconutRaw Coconut Meat28.29.468.400.104.31.76NANANA2.540.94
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled471.060.20.0450.37021.4NANANANA3.81.14
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
SaffronSaffron Spices32.31.90.510.40.24021NANANANA1.263.7
Fennel SeedFennel Seed Spices294.30.14NA0.49015NANANANA11.54.58
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Japanese ChestnutsRaw Japanese Chestnuts650.340.0510.0080.08022.7NANANANANA1.46
Ground SavoryGround Savory Spice36.82.171.2NANA025.3NANANANA172.47
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Ground MaceGround Mace Spices216.820.0170.91010.6NANANANA4.251.4
Coconut MilkRaw Coconut Milk43.510.49.200.1102.41.45NANANA0.961
Dill WeedFresh Dill Weed2332.60.140.030.19016.3NANANANA4.98.05
Dried Thyme SpicesSpices, thyme, dried36.22.70.990.250.180230.62NANANA13.43.3
Anise SeedAnise Seed Spices29.74.70.1700.93015NANANANA4.335.22
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Ground Mustard SeedGround Mustard Seed Spices19.77.130.390.751.1705.531.340.0040.570.732.45.13
HickorynutsDried Hickorynuts15.29.81.070.163.1402.78NANANANA0.971.94
BasilFresh Basil4352.80.181.370.32011.51.30.0870.08706.9613.7
Bay Leaf SpicesSpices, bay leaf322.670.730.340.4024NANANANA8.42.43
Ground GingerGround Ginger Spices301.270.780.0670.21021.410.530.360.064.22.7
Onion PowderOnion Powder Spices29.30.30.0640.0040.074023.21.940.490.211.134.463.05
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
RosemaryFresh Rosemary76.34.472.170.320.34016NANANANA10.82.53
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
CardamomCardamom Spices322.150.220.0390.1022NANANANA93.46
Watermelon Seed KernelsDried Watermelon Seed Kernels188.51.76NA5.0402.75NANANANANA5.1
Dried Parsley SpicesSpices, parsley, dried34.21.880.470.640.43017.32.50.140.951.49.149.1
PaprikaPaprika Spice35.54.570.760.162.60193.672.380.930.2912.45
SpearmintFresh Spearmint2271.660.430.770.12019NANANANA15.57.48
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried27.50.50.0730.0120.12022NANANANANA1.88
Dried Chervil SpicesSpices, chervil, dried421.650.07100.76020.7NANANANA4.779.8
Pinyon Pine NutsDried Pinyon Pine Nuts169.71.50.133.9603.07NANANANA1.71.84
Red or Cayenne PepperRed or Cayenne Pepper Spice31.45.431.030.212.420183.25NANANA8.553.78
Ground CinnamonGround Cinnamon Spices40.50.50.140.0040.018032.60.880.450.420.00821.51.6
ChiaDried Chia Seeds20.66.330.693.671.208.67NANANANA7.083.4
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled271.060.20.0450.37021.3NANANANANA1.36
Sunflower SeedsDried Sunflower Seed Kernels178.80.760.013.9503.420.45NANA0.431.473.56
Poppy SeedPoppy Seed Spices197.90.860.0525.405.360.570.0550.070.443.73.43
Coriander SeedCoriander Seed Spices33.65.960.33NA0.59018.5NANANANA144.15
BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
Peeled European ChestnutsPeeled Raw European Chestnuts510.640.120.0270.22022.5NANANANANA0.83
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Dried Rosemary SpicesSpices, rosemary, dried30.24.62.230.330.35019.4NANANANA131.47
Dill SeedDill Seed Spices32.84.770.240.0490.31018NANANANA6.95.24
Dried CoconutDried Coconut Meat159.788.6700.1103.61.1NANANA2.471.04
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried27.80.340.0510.0090.08022.6NANANANANA1.46
Whole Sesame SeedsDried Whole Sesame Seeds17.58.671.20.0663.7304.10.052NANANA2.063.1
Ground SageGround Sage Spices31.74.052.230.390.17019.30.54NANANA12.83.37
Fenugreek SeedFenugreek Seed Spices3120.45NANA018NANANANA7.67.12
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)30.310.59.300.1102NANANANA0.671.1
Dried Coriander LeafDried Coriander Leaf Spices361.70.04100.12018.72.6NANANA3.737.86
Dried TarragonDried Tarragon Spices342.450.6410.25017NANANANA2.57.7
Ground AllspiceGround Allspice Spices383.30.970.0270.87027.4NANANANA8.22.3
Dried Marjoram SpicesSpices, marjoram, dried372.60.21.20.43022.31.5NANANA154.67
Coconut WaterCoconut Water (liquid From Coconuts)5261.050.9300.011019.513.7NANANA5.83.8
Dried Dill Weed SpicesSpices, dill weed, dried39.51.720.092NANA022NANANANA5.387.9
Ground TurmericGround Turmeric Spice321.040.590.0270.22021.51.030.140.120.767.283.1
Dried Basil SpicesSpices, basil, dried431.750.930.130.085020.50.730.320.320.009169.86
Garlic PowderGarlic Powder Spices30.20.220.0750.0040.0430220.730.0940.0210.622.75
Ground NutmegGround Nutmeg Spices196.94.9400.06709.40.57NANANA3.961.1
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
ThymeFresh Thyme991.660.460.440.084024.2NANANANA145.5
Caraway SeedCaraway Seed Spices304.40.190.0450.940150.19NANANA11.45.94
Macronutrients in Raw Spices & Nuts sorted by name per 100 kcal
In the above table you can find and compare the amount of macronutrients per 100 calories in raw spices & nuts , sorted by Name.