Peanut SpreadLow Sugar Peanut Spread00.460.48654.91.87NA572000322.440.6
Peanut ButterSmooth Peanut Butter00.420.4252.24.132.2NA13900023.6037.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.340.35554.761.83NA47603.18027.4034.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.60.785741.85NA38500019.6030.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.420.4454.44.451.66NA36500025230
PeanutsRaw Peanuts02.540.54487.031.4NA95300033025
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.320.1510.62.40.85NA87.3024.60NANA23.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.290.128.92.140.71NA87.30250NANA18
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA18
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated00.470.129.582.740.96NA67.5037.70NANA15.5
Fried Green PlantainsPlantains, green, fried2380.190.43.251.541.05NA59.5NA13.5NANANA14.6
Roasted SoybeansSoybeans roasted without salt00.40.585.61.80.83NA83708.730NANA14.6
Cooked TempehTempeh, cooked00.211.48.471.80.79NA83.30.56001.676.613.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes35.70.210.545.752.91.5NA47.6041.30NANA13
Soy NutsDry-roasted Soybeans01.734.21.880.89NA814018.30NA14712.4
Soy FlourRaw Full-fat Soy Flour242.34.6176.31.83NA13690007.7427812
Fried TofuTofu, fried3.970.670.20.40.560.39NA1070000.163111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.670.20.40.560.39NA107000NANA11.6
SoybeansRaw Soybeans3.973.473.456.443.151.5NA148802403.3718711.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased00.390.0917.12.140.71NA59.5033.30NANA11
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA37304002010110.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, UnpreparedNANANANANANANANANA22.6NANANA10.3
Commercial HummusHummus, commercial3.970.640.54.061.370.58NA1910006.19010
TempehTempeh00.311.4210.51.10.85NA950.32001.676.610
FalafelHome prepared Falafel3.970.580.664.141.160.5NA36906.350NANA9.46
Canned Small Ripe OlivesCanned Small Ripe Olives67.50.01200.150.060.036NA003.5706.555.569.05
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.730.465.351.170.46NA13106.3501.831358.5
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.38.44
Pickled Green OlivesCanned Pickled Green Olives79.40.0830.0280.940.0910.12NA12000155.568.05
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA7.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.680.139.143.541.87NA63.5051.600.0414.77.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA7.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant2620.280.0793.322.41.15NANANANANA4.371267.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.270.155.751.270.48NA9101601.0314.76.58
NattoNatto00.640.7500.850.52NA31.8051.600.04926.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed55.60.170.192.30.440.78NA7.94070305.5684.56.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5480.220.433.80.971.44NA7.940646012.3656.18
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.190.160.150.680.82NA7.94NA7.1402.785.75.86
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.170.312.540.150.15NA87.301.20NANA5.74
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed PotatoesNANANANANANANANANA43.3NANANA5.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.925.63
Boiled SoybeansBoiled Soybeans no Salt00.621.131.60.710.93NA21406.7501.476.25.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.630.41.50.530.37NA11500.790NANA5
Soy CheeseSoybean, curd cheese7.9400.5620.460.28NA87.30002.418.34.65
FuyuSalted and Fermented Tofu00.620.41.50.520.36NA11500.790NANA4.6
HummusHome Prepared Hummus00.350.211.61.141.6NA234031.402.98124.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmNANANANANANANANANANA389NA58.34.37
Oven-heated Frozen French FriesOven-heated Frozen French Fried PotatoesNA0.510.128.82.070.73NA111NA52.800.449.924.1
MisoMiso160.390.923.61.340.79NA75.40.32000.041164.07
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3.971.670.754.374.720.67NA504047.60NANA3.9
Frozen French Fried PotatoesUnprepared Frozen French Fried PotatoesNA0.390.198.11.880.71NA139068.700.48.733.73
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.530.139.22.280.94NA63.5026.608.7723.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, UnpreparedNANANANANANANANANA16.7NANANA3.7
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA3.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.190.190.963.350.33NA35.70000.04113.65
Canned Jumbo OlivesCanned Ripe Jumbo Olives67.50.01200.0870.060.048NA005.9506.555.563.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.170.513.30.620.19NA39.7000NANA3.27
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA3.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54293.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.110.212.72.91.44NANA010.706.6777.83.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.240.250.40.440.28NA75.400.7900.049.533.15
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA3.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA3.04
Boiled Green SoybeansBoiled and Drained Green Soybeans31.81.030.624.960.510.24NA441067.50NANA2.94
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm TofuNANANANANANANANANA4.37NANANA2.8
Chickpea flourChickpea flour (besan)7.941.930.4272.41.95NA17340003.3362.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.500.400.049.532.74
Canned Refried BeansRefried beans, canned, traditional style00.30.311.460.750.41NA43.702400.368.332.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans7.940.810.214.332.950.42NA31803300.832802.45
Chickpeas Raw Chickpeas 121.90.846.16.32.12NA221101603.2535.72.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm TofuNANANANANANANANANANANANANA2.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra FirmNANA1.75NANA2NANA5.75NA401NANA2.4
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA2.35
Frozen Potato WedgesPotato wedges, frozen00.40.166.1NA1.4NANA044.50NANA2.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.190.152.120.20.21NA17500.7900.047.942.1
Stewed TomatoesStewed Ripe Red Tomatoes1310.430.324.410.34NA43.7072.20NANA2.07
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm TofuNANANANANANANANANANANANANA2
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft TofuNANANANANANANANANANANANANA2
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft TofuNANANANANANANANANA3.57NANANA1.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531.77
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711.7
Split Green PeasRaw Split Green Peas27.82.850.9714.33.80.56NA59.507.1400.48631.6
Red LentilsRaw Pink Or Red Lentils122.020.425.931.41.6NA81006.750NANA1.5
Black BeansRaw Black Beans03.570.777.763.571.14NA17620000.8322.21.45
MothbeansRaw Mothbeans7.942.230.36116.11.45NA25760160NANA1.44
Great Northern BeansRaw Great Northern Beans02.60.947.764.371.77NA191302100.87241.4
Mung BeansRaw Mung Beans242.460.928.937.61.5NA248101902.0235.71.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.530.211.960.750.036NA23404.370NANA1.37
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.944311.33
Common CowpeasRaw Common Cowpeas123.40.98.245.951.4NA251205.9501.55201.3
Pigeon Peas Raw Pigeon Peas 3.972.550.7411.85.041.12NA1810000NANA1.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.240.061.66NA0.45NA9100.7900.1222.61.3
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.21.3
Cranberry BeansRaw Cranberry Beans02.960.855.772.971.23NA2397000NANA1.25
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.13861.24
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA1.23
Small White BeansRaw Small White Beans02.950.825.332.91.74NA1532000NANA1.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus FirmNANA1.6NANA2NANA5.68NA401NANA1.2
Pink BeansRaw Pink Beans03.060.767.53.962.1NA18380000.8322.61.16
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41.14
Vitamins in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter