Peanut SpreadLow Sugar Peanut Spread2863NA11.36517.85NA13893247361159147.6640.6
Peanut ButterSmooth Peanut Butter2142.2712.38.577105.4NA13302350160188910.66.1537.8
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt2422.1NA6.036997.32NA157628811324135.7534.5
Dry-roasted PeanutsDry-roasted Peanuts, no salt2301.7NA6.277067.1NA144125163724117.230.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt1792.312.37.546357.14NA1266295732.567.5114.5230
PeanutsRaw Peanuts3654.54NA186677.68NA1492279828.671.41325.825
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt47.60.16NA6.6911.13NA38121392.424331.6314123.7
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried Potatoes35.70.13NA5.2471.40.9NA3061707219451.319818
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared1830.292183.755.61.2NA1947549.539761.4320318
Oven-heated Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated39.70.791025.987.31.2NA25819051.61791.6321015.5
Fried Green PlantainsPlantains, green, fried160.73NA2.662300.75NA1751913NA7.940.9114314.6
Roasted SoybeansSoybeans roasted without salt5483.3NA15.55758.56NA14415834761612.57.7414.6
Cooked TempehTempeh, cooked3812.14NA8.453065.1NA10041592055.66.2323613.5
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes79.40.96NA3.81350.9NA36918774.761712.224613
Soy NutsDry-roasted Soybeans5564.3NA15.79058.67NA2576541476.67.94193.1812.4
Soy FlourRaw Full-fat Soy Flour81811.6NA25.317039.0312461961998229.851.615.620.512
Fried TofuTofu, fried14761.58NA19.32385.93NA113957911363.57.920111.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfate38141.58NA19.33775.93NA113957911363.57.920111.6
SoybeansRaw Soybeans10996.6NA62.3111110NA2794713270.67.9419.43411.4
Frozen Cottage-cut French Fried PotatoesPotatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased27.80.56NA4.1763.50.85NA18313411.21271.1526511
Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.610.5
Frozen Cross Cut French Fried PotatoesFrozen Cross Cut French Fried Potatoes, Unprepared51.6NANA3.45NANANANA1230NA1560NA24810.3
Commercial HummusHummus, commercial1871.5NA102984.6NA718123818.716915.722810
TempehTempeh4412.22NA10.73215.16NA10561635035.74.5223710
FalafelHome prepared Falafel2141.02NA13.63252.74NA76223223.9711675.951379.46
Canned Small Ripe OlivesCanned Small Ripe Olives3491NA25160.079NA1231.83.5729170.873179.05
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven1230.29NA4.9667.51.4NA28248822.214691.671848.5
AvocadosRaw Avocados47.60.7527.82.21150.56NA20619251.627.82.542918.44
Pickled Green OlivesCanned Pickled Green Olives2060.48NA1.9443.7NANA161673.5761760.162998.05
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.12147.5
Hash Brown PotatoesHome prepared Hash Brown Potatoes55.61.1602.21390.98NA2782286213571.871887.47
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared55.6NANA2.86NANANANA1512NA1508NA2627.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant240.46NA2.461791.1NA17120121.6240.951957.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated55.60.31252.367.50.5NA33311391.618381.22376.58
NattoNatto8612.65NA344566.06NA69128933527.8122186.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed31.80.067NA1.231.80.25NA59.55322.467.50.243286.3
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed27.80.067NA1.8747.60.46NA91766NA83.30.63136.18
Sauteed Yellow OnionsOnions, yellow, sauteed79.40.067NA1.0735.70.4NA131528NA47.60.833185.86
Hard Tofu, prepared with nigariTofu, hard, prepared with nigari13691.3NA112104.18NA91757966.77.946.62825.74
Frozen French Fried Yellow Fleshed Potatoes Unprepared Frozen French Fried Yellow Fleshed Potatoes35.7NANA1.9NANANANA1774NA1191NA2585.66
Frozen Potato PuffsFrozen Potato Puffs, Unprepared51.60.3NA1.8763.50.44NA2549801.216991.032495.63
Boiled SoybeansBoiled Soybeans no Salt4051.6NA20.43413.27NA9722044293.974.562485.15
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfate27111.5NA10.62304.7NA7549416955.66.232775
Soy CheeseSoybean, curd cheese7461.5NA22.29053.53NA88179066.779.46.832814.65
FuyuSalted and Fermented Tofu1831.5NA7.862064.66NA29029868.7114036.22784.6
HummusHome Prepared Hummus1940.89NA6.21152.25NA4376879.539604.332574.53
Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super FirmVitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm949NANA6.75NANANANANANA111NA3074.37
Oven-heated Frozen French FriesOven-heated Frozen French Fried Potatoes47.60.54NA2.941030.83NA38517900.791271.52444.1
MisoMiso2261.67NA9.91913.4NA63183327.814796101714.07
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans3252.1NA1.63814.5NA85722502.455.68.332673.9
Frozen French Fried PotatoesUnprepared Frozen French Fried Potatoes35.70.37NA2.4683.30.63NA3291619NA911.42643.73
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes67.50.46NA2.141110.73NA3141969259.51.52223.7
Frozen Crosscut French Fried Sweet PotatoesFrozen Crosscut French Fried Sweet Potatoes, Unprepared155NANA1.75NANANANA968NA849NA2403.7
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.642743.7
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari11190.79NA8.11392.64NA44151651.6164.253273.65
Canned Jumbo OlivesCanned Ripe Jumbo Olives3730.9NA13160.079NA1235.73.5729170.873353.6
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt5643.07NA172144.76NA607111111.551.65.72673.27
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.64903.25
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.43.23
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola Oil39.70.42NA2.941270.89NA4842794NA3062.52013.2
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)7980.85NA6.41472.5NA48058739.347.63.33293.15
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.932683.1
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.223573.04
Boiled Green SoybeansBoiled and Drained Green Soybeans5750.46NA9.922382NA62721395.5655.63.62722.94
HOUSE FOODS Firm TofuHOUSE FOODS Premium Firm Tofu591NANA6.7NANANANANANA131NA3292.8
Chickpea flourChickpea flour (besan)1793.6NA19.36596.35NA126233583325411412.75
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfate13890.77NA21.31192.4NA38548035.327.83.183362.74
Canned Refried BeansRefried beans, canned, traditional style1150.51NA5.71391.15NA36512662314692.33092.5
Steamed Soybeans SproutsSteamed Sprouted Soybeans2341.3NA5.22382.8NA53614092.439.74.133152.45
Chickpeas Raw Chickpeas 2262.6NA173148.45NA100028500951130.52.4
Vitasoy USA Azumaya, Extra Firm TofuVitasoy USA Azumaya, Extra Firm Tofu699NANA6.75NANANANANANA103NA3272.4
Vitasoy USA Organic Nasoya, Tofu Plus Extra FirmVitasoy USA Organic Nasoya, Tofu Plus Extra Firm976NANA6.35NANANA512NANA27.8NA3252.4
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.942.35
Frozen Potato WedgesPotato wedges, frozen59.5NANA2.7875.4NANA3451564NA1941.472712.2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)4410.62NA4.41071.54NA36547635.331.82.543462.1
Stewed TomatoesStewed Ripe Red Tomatoes1030.38NA4.259.50.77NA1519804.7618060.713202.07
Vitasoy USA Azumaya, Firm TofuVitasoy USA Azumaya, Firm Tofu714NANA5.16NANANANANANA91NA3332
Vitasoy USA Organic Nasoya, Soft TofuVitasoy USA Organic Nasoya, Soft Tofu516NANA4.37NANANANANANA16NA3412
HOUSE FOODS Soft TofuHOUSE FOODS Premium Soft Tofu310NANA6.07NANANANANANA135NA3501.9
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.941.77
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.81.7
Split Green PeasRaw Split Green Peas1833.2NA18.82504.72NA1326338242.5201434.51.6
Red LentilsRaw Pink Or Red Lentils1915.17NA29.32346.8NA11672651027.814.3311.5
Black BeansRaw Black Beans4883.34NA206794.2NA1397588612.72014.543.71.45
MothbeansRaw Mothbeans5952.73NA4315127.22NA1941472732.51197.6238.41.44
Great Northern BeansRaw Great Northern Beans6953.32NA21.77505.65NA177455055155.69.1742.51.4
Mung BeansRaw Mung Beans5243.73NA26.87504.1NA1457494532.559.510.6361.4
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt2020.92NA4.762142.7NA50897210.3165.482821.37
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.662911.33
Common CowpeasRaw Common Cowpeas4373.35NA337306.06NA1683441335.763.513.447.41.3
Pigeon Peas Raw Pigeon Peas 5164.2NA20.87267.1NA1457552532.567.511421.3
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids2301.12NA5.951151.5NA468992NA8262.942731.3
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.833021.3
Cranberry BeansRaw Cranberry Beans5043.15NA206193.65NA1476528750.42414.4491.25
Canned Grape LeavesGrape leaves, canned11477.3NA1255.61.15NA1351153.57113231.63021.24
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared226NANA1.6NANANANA984NA992NA2501.23
Small White BeansRaw Small White Beans6872.52NA30.77265.07NA176661205147.61146.51.2
Vitasoy USA Organic Nasoya, Tofu Plus FirmVitasoy USA Organic Nasoya, Tofu Plus Firm941NANA5.16NANANA480NANA16NA3351.2
Pink BeansRaw Pink Beans5163.2NA277225.46NA1647581151.631.810401.16
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2661.14
Minerals in Top 100 Fruits, Legumes & Vegetables with the highest Saturated Fat content per 14 oz
In the above table you can find and compare the amount of minerals in all fruits, legumes & vegetables , sorted by most amount of Saturated Fat per 14 ounces.
Top 5 fruits, legumes & vegetables with most amount of saturated fat per 14 ounces are:
- Low Sugar Peanut Spread
- Smooth Peanut Butter
- Oil-Roasted Peanuts no Salt
- Dry-roasted Peanuts, no salt
- Chunk Style Peanut Butter