Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.5429114
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA106
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA104
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041895
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA85.7
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645384.5
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.562.3
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA57.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA51.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417149
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110045.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443143.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA42
Lemon PeelRaw Lemon Peel120.240.321.61.270.68NA51.6051200.99042
Orange PeelRaw Orange Peel83.30.480.363.571.940.7NA1190540NA0.99NA42
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA41.3
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.7841.3
Canned Grape LeavesGrape leaves, canned10440.251.4418170.54NA31004507.138639.3
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46239
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711536.5
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.11234.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.332.5
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.731.8
Baked Potato SkinPotatoes, baked, skin, without salt3.970.480.42123.42.44NA87.3053.600.166.7531.4
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA31
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209730.6
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616229.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.3323629.8
Frozen NanceNance, frozen, unsweetened160.060.0711.150.710.083NA31.8NA367NA4.9647.229.8
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.248129.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.329
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.723628
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA27.8
Nance, canned, syrup, drainedNance, canned, syrup, drainedNA0.060.0791.2NA0.06NANANA43NANANA27.8
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA27
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.326.6
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.726.6
Dry Mashed Potatoes FlakesDehydrated Mashed Potatoes Flakes3.973.920.44258.262.97NA183032100.1234.526
KumquatsRaw Kumquats59.50.150.361.70.830.14NA67.5017400.6025.8
RaspberriesRaw Raspberries7.940.130.152.371.30.2213.683.3010403.453125.8
Yeast extract spreadYeast extract spread09369.550618.30NA150262000025.8
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 161.030.252.90.850.38NA560010.301.214625.4
FeijoaRaw Feijoa00.0240.0711.170.920.27NA910131NA0.641425.4
Pears, dried, sulfured, stewed, without added sugarPears, dried, sulfured, stewed, without added sugar7.940.0160.0791.40.290.14NA001600.1239.325.4
RowalRaw Rowal75.4NANANANANANANANA102NANANA24.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA24
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA24
Pears, dried, sulfured, stewed, with added sugarPears, dried, sulfured, stewed, with added sugar7.940.0160.0751.320.280.13NA00150NANA23
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA23
Cooked ArtichokesBoiled and Drained Artichokes3.970.20.354.40.950.32NA353029.400.7558.722.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA22.6
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529822.6
Boiled Green PeasBoiled and Drained Green Peas1591.030.598.020.610.86NA250056.400.5610322
Microwaved Potatoes SkinMicrowaved Potatoes Skin no Salt00.280.38.82.361.95NA67.5060.70NANA22
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.721.4
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA1.10.432.51.020.77NA13502.780NANA21.4
GuavasRaw Common Guavas1230.270.164.31.80.44NA194090602.910.321.4
Strawberry GuavasRaw Strawberry Guavas200.120.122.4NANANANA0147NANANA21.4
Boiled Young Lima BeansBoiled and Drained Young Lima Beans59.50.560.384.131.020.77NA10304000.5624.621.4
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA21.4
BlackberriesRaw Blackberries43.70.0790.12.561.10.12NA99083.304.6478.621
Frozen BoysenberriesBoysenberries, frozen, unsweetened120.210.153.040.990.22NA250012.303.453121
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.333021
Frozen LoganberriesLoganberries, frozen7.940.20.133.330.970.26NA103060.703.453121
SapodillaRaw Sapodilla1200.0790.7910.15NA55.6058.3NANANA21
Sweet Potato LeavesRaw Sweet Potato Leaves7500.621.374.50.890.75NANA043.70NA119921
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41120.2
Cooked TaroCooked Taro no Salt160.420.112.021.331.3NA75.4020011.64.7620.2
Frozen BlackberriesBlackberries, frozen, unsweetened240.120.184.80.60.24NA135012.304.6478.620
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 1590.40.595.570.610.26NA50408.7300.8710620
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA20
Young Cowpeas Raw Young Cowpeas 1630.440.585.750.60.27NA66709.920NANA20
Blueberries, wild, canned, heavy syrup, drainedBlueberries, wild, canned, heavy syrup, drainedNA0.131.241.860.160.14NA31.8NA1.2NANA58.719.4
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.4219.4
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.219.4
Lotus RootRaw Lotus Root00.640.871.61.51.02NA51.601750NANA19.4
ParsnipsRaw Parsnips00.360.22.782.40.36NA266067.505.989.319.4
Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedCanned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids1710.420.213.90.950.22NA123016.701.514619.4
Winter Squash, Hubbard, BakedWinter Squash, Hubbard, Baked no Salt13300.290.192.21.770.68NA63.5037.700.796.3519.4
Yambean Raw Yambean 3.970.0790.120.790.540.17NA47.608001.831.219.4
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans31.80.280.223.060.70.46NA63.502302.5420.619
Cooked Frozen ArtichokesBoiled and Drained Frozen Artichokes3.970.250.633.630.790.35NA47202000.645018.3
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3518.3
Oranges with Peel Raw Oranges with Peel 51.60.40.221.30.37NA1190282NANANA18
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas4171.120.45.870.560.45NA234039.300.129518
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911118
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481418
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydratedSeaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated1940.240.751.83NA0.12NA911.071459.52.66NA18
Boiled SuccotashBoiled and Drained Succotash59.50.670.385.272.250.46NA131032.50NANA18
Frozen Wild BlueberriesBlueberries, wild, frozen120.120.0282.42NA0.079NANA06.7501.03NA17.5
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441317.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened120.0750.180.910.60.13NA103065.502.8625.817.5
Baked Acorn Winter SquashSquash, winter, acorn, cooked, baked, without salt83.30.660.0523.520.77NA75.40430NANA17.5
Sugar-applesRaw Sugar-apples00.440.453.50.90.79NA55.60144NANANA17.5
Cooked Frozen Mixed VegetablesBoiled and Drained Frozen Mixed Vegetables8490.280.483.380.60.29NA75.4012.701.59317.5
Red CurrantsRaw Red And White Currants7.940.160.20.40.250.28NA31.8016300.443.717
GooseberriesRaw Gooseberries59.50.160.121.21.140.32NA240110NA1.47NA17
Vitamins in Top 100 Fruits & Vegetables with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of vitamins in all fruits & vegetables , sorted by most amount of Fiber per 14 ounces.
Top 5 fruits & vegetables with most amount of fiber per 14 ounces are:
- Sun-dried Hot Chile Peppers
- Dried Pasilla Peppers
- Freeze-dried Chives
- Dried Oriental Radishes
- Dried Ancho Peppers