Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101113
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209785
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA79.4
Morel MushroomsRaw Morel Mushrooms00.270.818.941.750.54NA35.7NANA818NANA48.3
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA43.4
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645341.3
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA39
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417136
Irishmoss SeaweedRaw Irishmoss Seaweed240.061.852.350.70.27NA72201203.452035.3
Lemon Grass Raw Lemon Grass 00.260.544.370.20.32NA298010.30NANA32.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA30
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA27
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041826.7
ParsleyFresh Parsley16710.340.395.21.60.36NA603052802.98650924.6
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA24.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542924
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.524
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA22
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA21.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA20.2
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA19
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.316
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA14
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.060.8516.24.30.17NA7.94NANA841NANA13.8
Jerusalem-artichokesRaw Jerusalem-artichokes3.970.790.245.161.580.31NA51.601600.750.413.5
BorageRaw Borage8330.240.63.570.160.33NA51.601390NANA13
Potato SkinRaw Potato Skin00.0830.154.11.20.95NA67.5045.20NANA13
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA12.7
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.212.5
Dandelion GreensRaw Dandelion Greens20160.751.033.20.331NA1070139013.7308912.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA12
Kelp SeaweedRaw Kelp Seaweed240.20.61.872.550.008NA71401203.4526211.3
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.41111
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9211
SpinachRaw Spinach18610.310.752.870.260.7717770011208.06191710.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA10.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.310.6
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443110.4
Beet GreensRaw Beet Greens12540.40.871.60.990.42NA59.5011905.95158810.2
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA9.92
DockRaw Dock7940.160.420.160.48NA51.601910NANA9.53
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA9.53
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA9.33
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA9.13
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA13899.1
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA8.97
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA5000206084318.93
Pumpkin LeavesRaw Pumpkin Leaves3850.370.513.650.170.82NA143043.70NANA8.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA8.77
RowalRaw Rowal75.4NANANANANANANANA102NANANA8.73
CornsaladRaw Cornsalad14090.280.351.650.171.1NA55.601520NANA8.65
Wakame SeaweedRaw Wakame Seaweed71.40.240.916.352.770.008NA77801203.97218.65
AsparagusRaw Asparagus1510.570.563.91.10.36NA206022.204.51658.5
Broccoli RaabRaw Broccoli Raab5200.640.514.851.280.68NA32908006.438898.5
LeeksRaw Leeks3290.240.121.60.560.92NA254047.603.651878.33
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24818.33
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA8.33
Edible Podded PeasRaw Edible Podded Peas2140.60.322.42.980.64NA167023801.55998.26
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA8.1
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.4628.06
Frozen Podded PeasPeas, edible-podded, frozen, unprepared27.80.240.422.860.61NA159087.30NANA7.94
PurslaneRaw PurslaneNA0.190.441.90.140.29NA47.6083.30NANA7.9
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA7.8
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA7.66
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA7.62
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA7.54
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44137.46
EpazoteRaw Epazote120.111.42.540.710.6NA853014.30NANA7.46
Agar SeaweedRaw Agar Seaweed00.020.0870.221.20.13NA3370003.459.137.4
MulberriesRaw Mulberries3.970.120.42.46NA0.2NA24014403.45317.34
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA7.26
Swiss ChardRaw Swiss Chard12140.160.361.60.680.39NA55.6011907.532947.14
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.97167.14
Coriander LeavesRaw Coriander Leaves13380.270.644.422.260.59NA246010709.9212307.03
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611006.83
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.756.75
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.356.75
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.80206.7
Water ConvolvulusRaw Water Convolvulus 12500.120.43.570.560.38NA22602180NANA6.63
Mustard GreensRaw Mustard Greens5990.320.443.180.830.71NA47.6027807.9810226.5
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared12110.170.351.540.490.29NA16301020NANA6.47
ChivesRaw Chives8650.310.462.571.30.55NA417023100.838446.35
ElderberriesRaw Elderberries1190.280.2420.560.91NA240143NANANA6.35
KaleRaw Kale9570.451.384.71.470.58NA246037102.615466.35
Passion-fruit, PurpleRaw Passion-fruit, Purple25400.525.95NA0.4NA55.6011900.0792.786.35
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.61626.15
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71156.15
Black CurrantsRaw European Black Currants47.60.20.21.21.580.26NANA0718NA3.97NA6.1
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA6.1
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.0791116.07
Frozen Turnip GreensFrozen Turnip Greens, Unprepared12260.170.361.520.560.4NA29401060NANA6
Mustard SpinachRaw Mustard Spinach19650.270.372.70.710.61NA63105160NANA5.95
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1980.220.322.10.30.24NA254074.602.28225.87
RoselleRaw Roselle55.60.0440.111.23NANANANA047.6NANANA5.87
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.52985.83
ArugulaRaw Arugula4720.170.341.21.730.29NA385059.501.74315.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.1125.56
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.57035.56
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.442815100115005.28
Vitamins in Top 100 Raw Vegetables & Fruits with the highest Iron content per 14 oz
In the above table you can find and compare the amount of vitamins in raw vegetables & fruits , sorted by most amount of Iron per 14 ounces.
Top 5 raw vegetables & fruits with most amount of iron per 14 ounces are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers