Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116129
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711197
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA91
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA55.2
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA49.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851847
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA44.6
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519541.2
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.740.4
Lemon Grass Raw Lemon Grass 00.290.6150.230.36NA340011.80NANA37
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA34.5
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA31
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.430.5
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.4743928
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA28
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249127.4
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.727.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA25
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA24.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA23
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21.6
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.218.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA16
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA15.7
Jerusalem-artichokesRaw Jerusalem-artichokes4.540.910.275.91.80.35NA5901800.860.4515.4
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA15
Potato SkinRaw Potato Skin00.0950.174.71.371.1NA77051.70NANA14.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA14.6
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.414.2
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.6353114
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA13.6
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.9529913
TamarindsRaw Tamarinds9.071.940.698.80.650.3NA63.501600.4512.712.7
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.312.7
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.2219012.3
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA12
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61412
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749312
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.8181411.7
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA11.3
DockRaw Dock9070.180.452.270.190.55NA5902180NANA11
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA11
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA10.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA10.4
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158810.4
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA10.3
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649310.2
Pumpkin LeavesRaw Pumpkin Leaves4400.430.584.170.190.94NA1630500NANA10
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA10
RowalRaw Rowal86NANANANANANANANA117NANANA9.98
CornsaladRaw Cornsalad16100.320.391.90.191.24NA63.501730NANA9.9
Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54249.9
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131899.7
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510169.7
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.172139.53
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0360.666.220.690.33NA0031.800.27939.53
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA9.53
Edible Podded PeasRaw Edible Podded Peas2450.680.362.723.40.73NA191027201.771139.43
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA9.25
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.89.2
Frozen Podded PeasPeas, edible-podded, frozen, unprepared31.80.270.452.273.270.7NA18101000NANA9.07
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA9.03
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA8.94
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA8.75
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA8.7
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA8.6
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.5158.53
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA8.53
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.48.44
MulberriesRaw Mulberries4.540.130.462.8NA0.23NA27.2016503.9535.48.4
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA8.3
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.5737658.16
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.54188.16
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.314068.03
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA739016699007.8
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.77.7
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.267.7
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.2707.67
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA7.57
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.111687.44
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared13830.20.41.760.560.34NA18601170NANA7.4
ChivesRaw Chives9890.350.522.931.470.63NA476026400.959657.26
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA7.26
KaleRaw Kale10930.511.575.351.680.67NA28104240317677.26
Passion-fruit, PurpleRaw Passion-fruit, Purple29000.596.8NA0.45NA63.5013600.0913.187.26
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.261867.03
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.27.03
Black CurrantsRaw European Black Currants54.40.230.231.361.80.3NANA0821NA4.54NA7
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA7
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911276.94
Frozen Turnip GreensFrozen Turnip Greens, Unprepared14020.20.411.740.640.45NA33601220NANA6.85
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA6.8
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.59396.7
RoselleRaw Roselle63.50.050.131.4NANANANA054.4NANANA6.7
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591126.67
ArugulaRaw Arugula5400.20.391.420.33NA44006801.954936.62
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.724.21.10.57NA0017.702.413.66.35
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048036.35
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132006.03
Vitamins in Top 100 Raw Vegetables & Fruits with the highest Iron content per 1 lb
In the above table you can find and compare the amount of vitamins in raw vegetables & fruits , sorted by most amount of Iron per 1 pound.
Top 5 raw vegetables & fruits with most amount of iron per 1 pound are:
- Dried Spirulina Seaweed
- Dried Agar Seaweed
- Freeze-dried Chives
- Raw Morel Mushrooms
- Dried Ancho Peppers