Raw AmaranthUncooked Amaranth Grain01.1629.2314.65.9NA8200420120
CornstarchCornstarch000000NA000000
Plain Almond ButterPlain Almond Butter no Salt00.419.431.63.181.035735300002420
Almond pasteNuts, almond paste00.824.1414.21.130.36NA7300101350
AlmondsNuts, almonds02.0511.4364.71.375704400002560
Blanched AlmondsNuts, almonds, blanched01.97.1353.141.15NA4900002380
Roasted AlmondsDry Roasted Almonds00.771236.43.21.36NA5500002390
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.927.836.72.31.18NA2700002600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA3000000
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA30024000
Roasted Macadamia NutsDry Roasted Macadamia Nuts07.10.8722.76.033.6NA1000705.70
Cooked PastaPasta, cooked, unenriched, without added salt00.20.241.120.49NA700000.60
Cooked Corn And Rice PastaCooked Gluten-free Pasta from Corn And Rice Flour400.50.792.41.40.37NA4000000
Cooked QuinoaQuinoa, cooked01.071.14.12NA1.23NA4200006.30
Raw QuinoaQuinoa, uncooked103.63.18157.74.87NA18400NA024.40
Rice FlourUnenriched White Rice Flour01.380.21268.24.36NA400001.10
Cooked Rice NoodlesRice noodles, cooked00.180.040.720.110.06NA100000.30
Dry Rice NoodlesRice noodles, dry00.310.172.20.510.15NA300001.10
Cooked Glutinous White RiceRice, white, glutinous, unenriched, cooked00.20.132.92.150.26NA100000.40
Cooked parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, cooked02.120.19233.231.56NA8100000.10
Cooked parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, cookedNA0.740.19233.231.56NA300000.10
Prepared instant Long-grain White Rice, enrichedRice, white, long-grain, precooked or instant, enriched, prepared00.750.0817.40.560.5NA7000000.10
Cooked Regular Long-grain White Rice enrichedRice, white, long-grain, regular, enriched, cooked01.630.1314.83.90.93NA5800000.40
Cooked Regular Long-grain White RiceRice, white, long-grain, regular, unenriched, cooked without salt00.20.1343.90.93NA300000.40
TahiniSesame Butter from Roasted Kernels30124.7354.56.931.5NA9800002.50
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170
Toasted Sesame Seed KernelsToasted Hulled Sesame Seed Kernels30124.6654.46.81.46NA9600002.50
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520
Tapioca PearlsDry Tapioca Pearls00.04001.350.08NA4000000
SeitanVital wheat gluten000000NA000000
Cooked CouscousCouscous, cooked00.630.279.833.70.51NA1500001.31
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51
Dry PastaDry Unenriched Pasta00.90.6174.31.42NA1800001.11
Dry parboiled enriched Long-grain White RiceRice, white, long-grain, parboiled, enriched, dry06.030.550.56.74.5NA25700000.31
Dry parboiled Long-grain White RiceRice, white, long-grain, parboiled, unenriched, dryNA2.240.550.56.74.5NA800000.31
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched05.760.4942101.64NA23100001.11
RiceRaw Regular Long-grain White Rice00.70.4916101.640800001.11
White Canned HominyHominy, canned, white00.030.060.331.540.05NA100300.52
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42
Cooked Long-grain Brown RiceRice, brown, long-grain, cooked01.780.6925.63.81.23NA900001.72
Corn BranCrude Corn Bran400.1127.46.361.52NA400004.23
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour1102.460.8196.63.7NA2500004.23
CornYellow Corn Grain 1103.85236.34.246.2NA1900004.93
CornmealWhole-grain Yellow Cornmeal1103.85236.34.253.04NA2500004.23
Cooked MilletMillet, cooked01.060.8213.31.71.08NA1900000.23
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43
Enriched Wheat FlourUnbleached Enriched All-purpose White Wheat Flour07.854.94594.380.44NA18300002.33
Wheat FlourUnenriched All-purpose White Wheat Flour01.20.412.54.380.44NA2600000.63
Boiled BulgurCooked Bulgur00.570.28103.440.83NA1800000.15
Cooked Wild RiceWild rice, cooked00.520.87131.541.35NA2600002.45
Cooked Whole-wheat PastaPasta, whole-wheat, cooked01.560.9931.32.680.93NA2100002.36
Long-grain Brown RiceRaw Long-grain Brown Rice05.40.956510.64.775023000066
Pearled BarleyCooked Pearled Barley00.830.6220.61.351.15NA1600000.18
Millet FlourMillet flourNA4.130.7360.212.73.72NA420NA0NA1.18
MilletRaw Millet04.22.947.28.53.841148500000.59
51% whole wheat PastaDry 51% whole wheat Pasta with Unenriched Semolina NA3.71.9379.582.8NA590NANANA1.79
Whole Wheat PastaDry Whole-Wheat PastaNA4.072.18878.72.83NA6900NA04.614
Boiled BuckwheatCooked Buckwheat Groats00.40.399.43.60.77NA1400000.919
BulgurDry Bulgur02.321.155110.43.42NA2700000.619
Rice BranCrude Rice Bran027.52.843407440.7NA63000049.219
TeffRaw Teff03.92.733.69.44.82NANANANANA0.819
Wheat BranCrude Wheat Bran05.235.771362213NA7900001519
Whole Wheat FlourWhole-grain Wheat Flour051.6549.66.034.07NA4400007.119
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour02.971.8853.5101.9NA280NA005.319
Hard Red Spring WheatWheat, hard red spring05.041.1579.353.36NA4300001019
Hard white WheatWheat, hard white03.871.08449.543.68NA3800001019
Soft White WheatWheat, soft white04.11.0747.78.53.78NA4100001019
Wild RiceRaw Wild Rice101.152.6267.310.73.9NA9500008.219
Barley flourBarley flour or meal03.71.1462.71.453.9686800005.722
Barley Malt flourBarley malt flour103.13.0856.45.776.55NA3800605.722
Hulled BarleyBarley, hulled106.462.85462.823.18NA1900005.722
Raw Pearled BarleyBarley, pearled, raw101.91.14462.822.6NA2300000.222
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727
Roasted Sunflower SeedsDry Roasted Sunflower Seed Kernels no Salt01.062.4670.470.48.04NA2370014026127
Oat BranRaw Oat Bran011.72.29.34151.65NA5200001032
Oat FlourPartially Debranned Oat Flour06.91.2514.721.25NA320000732
PecansPecans nuts306.61.311.78.632.122722001101435
Raw SpeltUncooked Spelt03.641.1368.410.72.310445000NA7.936
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.71.544.35.71NA57001805.645
Chow MeinChow Mein Chinese Noodles05.673.9747NA0.43NA12500008.353
Dark Rye FlourRye flour, dark103.162.542.714.64.43NA33000027.359
Light Rye FlourRye flour, light03.30.986.652.34NA2300008.359
Medium Rye flourRye flour, medium02.871.1417.34.92.68NA34000014.359
RyeRye grain103.162.542.714.62.94NA3800008.559
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles01.951.12253.540.27NA1700003363
Whole Sorghum FlourWhole-grain Sorghum Flour03.30.61455.43.25NA250NA8NA564
Buckwheat FlourWhole-groat Buckwheat Flour04.171.961.54.45.821515400003.270
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273
Roasted European ChestnutsNuts, chestnuts, european, roasted102.431.7513.45.544.97NA70002600578
Roasted PistachiosDry Roasted Pistachio Nuts1306.952.3413.75.1311.2NA510030021.7132
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341
Roasted CashewsDry Roasted Cashew Nuts02214122.56NA6900009.2347
Oil Roasted CashewsOil Roasted Cashew Nuts03.632.1817.48.83.23NA2500309.2347
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539
Spinach Spaghetti Dry Spinach Spaghetti 2303.731.9645.5123.23NA4800007.41515
Vitamins in Top 100 Cereals & Nuts with the lowest Vitamin K content per 1 kg
In the above table you can find and compare the amount of vitamins in all cereals & nuts , sorted by least amount of Vitamin K per 1 kilogram.
Top 5 cereals & nuts with least amount of vitamin k per 1 kilogram are:
- Uncooked Amaranth Grain
- Cornstarch
- Plain Almond Butter no Salt
- Almond paste
- Almonds