Chili PowderChili Powder Spices148302.59.41168.921NA280070381105728670
Dried Parsley SpicesSpices, parsley, dried9701.96249910.69NA180001250089.6135954520
Dried SpearmintSpearmint, dried52902.8814.265.61425.8NA5300000NANA3440
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000002850
Ground ClovesGround Cloves Spices801.582.215.65.13.9NA25002088.214182770
Dried Coriander LeafDried Coriander Leaf Spices293012.515107NA6.1NA274005667010.3135952110
Dried Dill Weed SpicesSpices, dill weed, dried29304.182.8428NA17NANA05000NANA2080
Cumin SeedCumin Seed Spices6406.33.2745.8NA4.35NA100077033.3541680
Celery SeedCelery Seed Spices303.42.930.6NA8.9NA1000171010.701600
SaffronSaffron Spices2701.152.6714.6NA10NA93008080NANA1480
Coconut WaterCoconut Water (liquid From Coconuts)00.30.570.80.430.32NA300240001050
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA990
Fennel SeedFennel Seed Spices704.13.5360.5NA4.7NANA02100NANA880
Dried Chervil SpicesSpices, chervil, dried29303.86.854NA9.3NA274005000NANA830
Ground MaceGround Mace Spices4003.124.513.5NA1.6NA76002100NANA800
Ground AllspiceGround Allspice Spices27010.6328.6NA2.1NA36003920NANA770
Dried Marjoram SpicesSpices, marjoram, dried40302.93.1641.2NA12NA274005140176217770
Dried Basil SpicesSpices, basil, dried3700.812498.413.4NA310008010717145760
Onion PowderOnion Powder Spices04.570.83.27.327.18NA640023402.741730
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA720
PaprikaPaprika Spice246303.312.31012521.4NA490090291803680
Fenugreek SeedFenugreek Seed Spices303.223.6616.4NA6NA5700300NANA670
Dried TarragonDried Tarragon Spices21002.513.489.5NA24NA274005000NANA620
Dill WeedFresh Dill Weed38600.582.9615.73.971.85NA150008500NANA610
Garlic PowderGarlic Powder Spices04.351.47.967.4316.5NA47001206.74600
Dried Thyme SpicesSpices, thyme, dried19005.13449.4NA5.5NA27400500074.817145550
Pumpkin Pie SpiceSpices, pumpkin pie spice1301.31.3722.4NA4NA2400234019.3284520
Dried Rosemary SpicesSpices, rosemary, dried15605.144.310NA17.4NA307006120NANA500
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170470
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA380
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA370
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA370
Dried CoconutDried Coconut Meat00.616.0383NA9001504.43370
Coriander SeedCoriander Seed Spices02.42.921.3NANANA002100NANA350
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA340
PeppermintFresh Peppermint21200.822.66173.381.3NA114003180NANA310
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143300
SpearmintFresh Spearmint20300.781.759.52.51.58NA105001330NANA300
Red or Cayenne PepperRed or Cayenne Pepper Spice208103.289.287NA24.5NA106007640298803300
Ground GingerGround Ginger Spices200.461.7964.776.26NA13007008270
Ground TurmericGround Turmeric Spice00.581.513.55.41.07NA20007044.3134270
RosemaryFresh Rosemary14600.361.529.18.043.36NA109002180NANA260
Poppy SeedPoppy Seed Spices08.5418.963.242.47NA820010017.70260
Dried Oregano SpicesSpices, oregano, dried8501.775.346.49.210.4NA237002301836217250
Ground SavoryGround Savory Spice25703.66NA40.8NA18NANA05000NANA240
Bay Leaf SpicesSpices, bay leaf30900.094.220NA17.4NA180004650NANA230
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.42200
Dill SeedDill Seed Spices304.182.8428NA2.5NA10002100NANA200
Black PepperBlack Pepper Spices2701.081.811.4142.9NA17000010.41637200
CardamomCardamom Spices01.981.8211NA2.3NANA02100NANA180
Caraway SeedCaraway Seed Spices1803.833.836NA3.6NA10002100250170
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA160
Anise SeedAnise Seed Spices1603.42.930.67.976.5NA10002100NANA160
Ground NutmegGround Nutmeg Spices503.460.5713NA1.6NA760030000160
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.51150
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA140
Ground Mustard SeedGround Mustard Seed Spices208.052.647.38.13.97NA1620071050.754130
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341120
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50110
Ground SageGround Sage Spices29507.543.3657.2NA27NA27400324074.817145110
Ground CinnamonGround Cinnamon Spices1500.220.4113.33.581.58NA60038023312100
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA22700140352090
ThymeFresh Thyme23800.484.718.24.13.48NA450016010NANA90
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA5800190227370
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA50
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA50
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA110005085950
White PepperWhite Pepper Spices00.221.262.12NA1NA10002100NANA50
BasilFresh Basil26400.340.7692.11.55NA680018008414840
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA40
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.5030
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA30
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA30
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA30
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA20
Pine NutsDried Pine Nuts103.642.27443.130.941293400809353920
WalnutsEnglish Walnuts103.41.511.35.75.37173980013072720
AlmondsNuts, almonds02.0511.4364.71.37570440000256010
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA10
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA10
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA10
Vitamins in Top 80 Raw Nuts & Spices with the highest Sodium content per 1 kg
In the above table you can find and compare the amount of vitamins in raw nuts & spices , sorted by most amount of Sodium per 1 kilogram.
Top 5 raw nuts & spices with most amount of sodium per 1 kilogram are:
- Chili Powder Spices
- Dried Parsley Spices
- Dried Spearmint
- Packaged Sweetened Coconut Meat Flakes
- Ground Cloves Spices