Boiled White MushroomsBoiled and Drained White Mushrooms00.73344.621.60.95NA180040800.10119
Cooked AsparagusBoiled and Drained Asparagus5001.621.4112.250.79NA149007701550661
Boiled Chopped Or Leaf Frozen SpinachBoiled and Drained Chopped Or Leaf Frozen Spinach60300.781.764.40.751.36NA1210022035.4540755
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus4000.651.0310.41.580.2NA1350024401280039
Cooked Frozen Young Cowpeas Boiled and Drained Frozen Young Cowpeas 402.60.647.32.130.95NA14100260336834
Boiled Young Cowpeas Boiled and Drained Young Cowpeas 40011.48141.540.65NA127002202.226625
Boiled Red CabbageBoiled and Drained Red Cabbage200.710.63.821.542.25NA240034401.247623
Boiled Young Lima BeansBoiled and Drained Young Lima Beans1501.40.9610.42.571.93NA260010101.46220
Boiled Spears Frozen BroccoliBoiled and Drained Spears Frozen Broccoli5100.550.814.62.741.3NA300040101388119
Boiled Green PeasBoiled and Drained Green Peas4002.61.520.21.532.16NA630014201.425919
Boiled Baby Frozen Young Lima BeansBoiled and Drained Baby Frozen Young Lima Beans800.70.557.71.771.15NA16005806.45217
Boiled ParsnipsBoiled and Drained Parsnips00.830.517.245.880.93NA58001300101017
Boiled BroccoliBoiled and Drained Broccoli7700.631.235.536.162NA10800649014.5141116
Boiled Hyacinth-Young beansBoiled and Drained Hyacinth-Young beans700.560.884.80.530.23NA4700510NANA16
Boiled Brussels SproutsBoiled and Drained Brussels Sprouts3901.070.86.072.521.78NA600062004.3140315
Cooked Chopped Frozen CollardsBoiled Chopped Frozen Collards57500.471.156.351.151.14NA7600264012.5623215
Boiled SpinachBoiled and Drained Spinach52400.952.364.91.452.42NA1460098021493615
Boiled Yardlong BeanBoiled and Drained Yardlong Bean2300.850.996.30.510.24NA45001620NANA15
Cooked Frozen Young Pinto BeansBoiled and Drained Frozen Young Pinto BeansNA2.741.086.322.581.94NA340070NANA14
Boiled Green SoybeansBoiled and Drained Green Soybeans802.61.5512.51.280.6NA111001700NANA14
Cooked Frozen Turnip GreensBoiled and Drained Frozen Turnip Greens53800.540.744.680.690.67NA3900218026.6518912
Cooked Frozen Turnip Greens And TurnipsBoiled and Drained Frozen Turnip Greens And Turnips43100.50.654.860.830.67NA3300182021.3415111
Boiled Young BroadbeansBoiled and Drained Young Broadbeans1401.280.9120.660.29NA58001980NANA10
Boiled CardoonBoiled and Drained Cardoon600.180.312.940.970.42NA2200170NANA10
Boiled CeleryBoiled and Drained Celery2600.230.73.723.170.86NA33006103.537810
Cooked Frozen KaleBoiled and Drained Frozen Kale14600.631.44.571.70.63NA6500178016418510
Cooked Frozen Green PeasBoiled and Drained Frozen Green Peas10502.831151.421.13NA59009900.324010
Boiled Balsam-pear , Leafy TipsBoiled and Drained Balsam-pear , Leafy Tips12101.472.829.950.67.6NA8800556014.516319
Boiled Beet GreensBoiled and Drained Beet Greens38301.172.953.31.32NA140024901848409
Boiled BorageBoiled and Drained Borage21900.591.659.40.450.88NA10003250NANA9
Boiled Burdock RootBoiled and Drained Burdock Root00.390.583.23.532.8NA20002604.6209
Boiled ButterburBoiled and Drained Butterbur100.10.110.180.52NA4001890NANA9
Boiled Swiss ChardBoiled and Drained Swiss Chard30600.340.863.61.630.85NA90018001932739
Boiled Leafy Tips CowpeasBoiled and Drained Leafy Tips Cowpeas2902.561.42100.461.35NA60001840NANA9
Boiled Garden CressBoiled and Drained Garden Cress23200.61.681.631.57NA37002300538349
Boiled DockBoiled and Drained Dock17400.340.864.10.361NA8002630NANA9
Boiled Drumstick LeavesBoiled and Drained Drumstick Leaves35102.225.1201.029.3NA23003100110809
Boiled Potherb JuteBoiled and Drained Potherb Jute25900.911.928.90.725.7NA104003300710809
Boiled KaleBoiled and Drained Kale14600.631.44.571.70.63NA650017801641859
Boiled LambsquartersBoiled and Drained Lambsquarters391012.690.621.74NA1400370018.549429
Boiled New Zealand SpinachBoiled and Drained New Zealand SpinachNA0.31.073.92.562.37NA800160012.329209
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots43500.72.5110.391.1NA90082008.510809
Boiled Pumpkin LeavesBoiled and Drained Pumpkin Leaves8000.681.368.50.421.96NA25001009.610809
Boiled PurslaneBoiled and Drained Purslane9300.310.94.60.360.7NA9001050NANA9
Boiled Turnip GreensBoiled and Drained Turnip Greens38100.450.724.12.741.8NA1180027401936769
Boiled Water ConvolvulusBoiled and Drained Water Convolvulus26000.50.851.260.81NA35001600NANA9
Boiled White Sweet CornBoiled and Drained White Sweet Corn00.90.5316.77.51.27NA20006200.948
Boiled KohlrabiBoiled and Drained Kohlrabi200.40.23.91.61.54NA120054005.218
Cooked Frozen Podded PeasBoiled and Drained Frozen Podded Peas6600.641.25.638.571.74NA350022004.73028
Boiled BeetsBoiled and Drained Beets200.270.43.31.450.67NA80003600.427
Cooked Chopped Frozen BroccoliBoiled Chopped Frozen Broccoli5100.550.814.62.741.3NA56004010138817
Boiled Savoy CabbageBoiled and Drained Savoy Cabbage4400.510.20.241.61.52NA46001700NANA7
Boiled CarrotsBoiled and Drained Carrots85200.660.446.452.321.53NA140036010.31377
Boiled frozen sweet white Corn kernelsBoiled frozen sweet white Corn kernels, drained00.830.71131.81.3NA31003100.737
Boiled Sweet Corn, White, Frozen, Kernels On CobBoiled and Drained Sweet Corn, White, Frozen, Kernels On Cob01.740.69152.52.24NA3100480NANA7
Boiled Frozen sweet yellow Corn kernelsBoiled Frozen sweet yellow Corn kernels, drained1000.30.62131.50.99NA35003500.737
Boiled Sweet Corn, Yellow, Frozen, Kernels On CobBoiled and Drained Sweet Corn, Yellow, Frozen, Kernels On Cob1201.740.69152.52.24NA31004800.847
Boiled Young Pods With Seeds CowpeasBoiled and Drained Young Pods With Seeds Cowpeas7000.90.986.381.23NA26001700NANA7
Boiled Drumstick PodsBoiled and Drained Drumstick Pods400.460.685.971.12NA30009700NANA7
Boiled Podded PeasBoiled and Drained Podded Peas5201.280.765.46.731.44NA290047903.92507
Boiled Pumpkin FlowersBoiled and Drained Pumpkin Flowers8700.180.323.1NA0.5NA41005000.407
Boiled Oriental RadishesBoiled and Drained Oriental Radishes000.231.51.140.38NA17001510037
Boiled RutabagasBoiled and Drained Rutabagas00.820.417.151.551.02NA150018802.427
Boiled Yambean Boiled and Drained Yambean 100.170.281.91.20.4NA8001410NANA7
Boiled Sprouted Kidney BeansBoiled and Drained Sprouted Kidney Beans03.622.7330.23.80.93NA47003560NANA6
Boiled Sprouted Navy BeansBoiled and Drained Sprouted Navy Beans03.82.3512.68.541.98NA106001730NANA6
Boiled Sprouted Pinto BeansBoiled and Drained Sprouted Pinto Beans00.670.597.252.350.54NA2900610NANA6
Cooked Frozen Brussels SproutsBoiled and Drained Frozen Brussels Sprouts4601.031.135.373.422.9NA1010045705.119356
Boiled CabbageBoiled and Drained Cabbage400.610.382.481.741.12NA300037501.410876
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots84600.30.374.161.740.84NA1100230101366
Boiled CauliflowerBoiled and Drained Cauliflower100.420.524.15.11.73NA440044300.71386
Cooked Frozen CauliflowerBoiled and Drained Frozen Cauliflower00.370.533.10.980.88NA410031300.61196
Boiled Lotus RootBoiled and Drained Lotus Root01.270.133.022.18NA80027400.116
Boiled Sprouted Mung BeansBoiled and Drained Sprouted Mung Beans100.51.028.172.430.54NA290011400.72276
Boiled Mustard GreensBoiled and Drained Mustard Greens61800.410.634.331.20.98NA90025301859276
Cooked Frozen Mustard GreensBoiled and Drained Frozen Mustard Greens35400.40.532.580.161.08NA7000138013.533516
Boiled Mustard SpinachBoiled and Drained Mustard Spinach41000.410.624.31.20.97NA73006500NANA6
Cooked Frozen OkraBoiled and Drained Frozen Okra1500.730.966.162.10.37NA100009603.24786
Boiled OnionsBoiled and Drained Onions00.420.231.651.131.3NA15005200.256
Boiled Sprouted PeasBoiled and Drained Sprouted Peas502.162.8510.76.831.28NA3600660NANA6
Boiled SalsifyBoiled and Drained Salsify00.561.733.922.762.18NA15004601.936
Boiled SuccotashBoiled and Drained Succotash1501.680.9613.35.671.16NA3300820NANA6
Cooked Frozen SuccotashBoiled and Drained Frozen Succotash1000.740.68132.320.95NA33005901.8276
Cooked Frozen TurnipsBoiled and Drained Frozen Turnips00.350.285.61.40.67NA8003900.216
Boiled CollardsBoiled and Drained Collards38000.41.065.752.181.28NA160018208.840665
Boiled LeeksBoiled and Drained Leeks4100.260.220.721.13NA240042052545
Boiled Frozen Butternut Winter SquashBoiled Frozen Butternut Winter Squash no Salt16700.50.394.641.540.69NA1600350NANA5
Boiled Bamboo ShootsBoiled and Drained Bamboo Shoots00.20.530.660.98NA20000NANA4
Boiled Frozen Green Snap BeansDrained Boiled Frozen Green Snap Beans without Salt 2100.350.93.830.490.6NA23004100.43814
Boiled Yellow Snap BeansBoiled and Drained Yellow Snap Beans400.740.976.140.740.56NA33009704.64794
Cooked Frozen Yellow Snap BeansBoiled and Drained Frozen Yellow Snap Beans600.350.93.830.490.6NA23004100.43814
Boiled Chinese CabbageBoiled and Drained Chinese Cabbage21200.320.634.30.791.66NA410026000.93404
Boiled Napa CabbageBoiled and Drained Chinese Napa Cabbage4800.440.4450.81.77NA53001580NANA4
Boiled CeleriacBoiled and Drained Celeriac00.270.374.272.031NA300360NANA4
Boiled OkraBoiled and Drained Okra1401.320.558.72.131.87NA460016302.74004
Cooked Chopped Frozen OnionsBoiled Chopped Frozen Onions00.230.251.40.990.69NA13002600.134
Cooked Frozen OnionsBoiled and Drained Frozen Onions00.160.181.320.780.7NA13005100.134
Cooked Frozen Peas And OnionsBoiled and Drained Frozen Peas And Onions5301.50.6910.40.90.87NA20006900.21214
Mashed Acorn Winter SquashBoiled and Mashed Acorn Winter Squash41010.085.33.031.17NA1100650NANA4
Boiled Fruit ChayoteBoiled and Drained Fruit Chayote00.260.44.24.11.18NA18008001.4473
Vitamins in Top 100 Boiled Vegetables with the highest Selenium content per 1 kg
In the above table you can find and compare the amount of vitamins in boiled vegetables , sorted by most amount of Selenium per 1 kilogram.
Top 5 boiled vegetables with most amount of selenium per 1 kilogram are:
- Boiled and Drained White Mushrooms
- Boiled and Drained Asparagus
- Boiled and Drained Chopped Or Leaf Frozen Spinach
- Boiled and Drained Frozen Asparagus
- Boiled and Drained Frozen Young Cowpeas