Adzuki BeansRaw Adzuki Beans4.542.061126.671.6NA2821000NANA23
SoybeansRaw Soybeans4.543.963.957.363.61.7NA1701027.203.8621322
Soy NutsDry-roasted Soybeans01.943.424.82.151.02NA9300210NA16821.6
Soy VermicelliVermicelli, made from soy9.07000NA0NA00002.317.219.2
Soy FlourRaw Full-fat Soy Flour27.22.645.2619.67.22.1NA15650008.8531817.8
White BeansRaw White Beans020.662.173.321.44NA17600000.9525.416.6
Black BeansRaw Black Beans04.10.888.874.081.3NA20140000.9525.416.6
Navy BeansRaw Navy Beans03.50.749.923.371.94NA16510NA00.09111.316.6
Cranberry BeansRaw Cranberry Beans03.40.976.63.41.4NA2740000NANA16.5
Red LentilsRaw Pink Or Red Lentils13.62.30.486.81.581.83NA92507.70NANA16.3
Peanut SpreadLow Sugar Peanut Spread00.530.5574.35.582.14NA65300036.62.7216
Split Green PeasRaw Split Green Peas31.83.261.116.44.360.64NA6808.1600.547216
Common CowpeasRaw Common Cowpeas13.63.871.039.46.81.6NA287106.801.7722.715.3
Mungo BeansRaw Mungo Beans4.541.241.156.564.11.27NA980000NANA15
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.390.462.75.442.1NA54403.63031.3015
LentilsRaw Lentils9.073.960.96129.72.45NA2173020.402.2222.715
PeanutsRaw Peanuts02.90.6154.78.031.58NA108900037.8015
Broadbeans Raw Broadbeans 13.62.51.5134.431.66NA191906.3500.234114.2
Roasted SoybeansSoybeans roasted without salt00.450.666.42.050.94NA95709.980NANA14.2
NattoNatto00.730.8600.980.59NA36.305900.04510513.7
Boiled Hyacinth BeansHyacinth beans, mature seeds, cooked, boiled, without salt01.220.171.861.430.17NA18000NANA13
Large Lima BeansRaw Large Lima Beans02.30.926.976.172.32NA17920003.2727.213
Small White BeansRaw Small White Beans03.370.946.13.32NA1751000NANA12.7
Chickpea flourChickpea flour (besan)9.072.20.4882.752.23NA19820003.7641.312.7
Kidney BeansRaw All Types Kidney Beans02.40.999.343.541.8NA1787020.4018612.7
Red Kidney BeansRaw Red Kidney Beans02.760.989.573.541.8NA1787020.400.9525.412.7
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.480.5625.11.9NA41700028.62.2712.7
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.690.89654.62.1NA44000022.4012.6
Chickpeas Raw Chickpeas 13.62.160.9677.22.43NA252701803.74112.5
Pigeon Peas Raw Pigeon Peas 4.542.90.8513.45.761.3NA2068000NANA12.5
Mung BeansRaw Mung Beans27.22.81.0610.28.661.73NA2835021.802.34112
Peanut ButterSmooth Peanut Butter00.490.4859.74.72.5NA15900027012
Thin Seeded Lima BeansRaw Thin Seeded Lima Beans02.60.997.775.71.5NA18140003.1826.811.8
MisoMiso180.441.064.11.530.9NA860.36000.04513311.6
Pink BeansRaw Pink Beans03.50.878.64.522.4NA21000000.952611.6
Great Northern BeansRaw Great Northern Beans02.961.088.8752.03NA21860240127.210.5
Pinto BeansRaw Pinto Beans03.230.965.333.562.15NA2381028.600.9525.410.3
Black Turtle BeansRaw Black Turtle Beans04.10.888.874.081.3NA20140000.9525.49.98
Fried TofuTofu, fried4.540.770.230.450.640.45NA1220000.1835.49.03
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.770.230.450.640.45NA122000NANA9.03
MothbeansRaw Mothbeans9.072.550.4112.771.66NA29440180NANA8.7
French BeansRaw French Beans02.4319.453.581.8NA18100210NANA8.6
Boiled Adzuki BeansBeans, adzuki, mature seeds, cooked, boiled, without salt00.520.293.251.950.44NA549000NANA8.03
Soy CheeseSoybean, curd cheese9.0700.642.270.530.32NA1000002.72217.8
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.190.352.90.170.18NA10001.360NANA7.53
Cooked TempehTempeh, cooked00.241.69.72.050.9NA950.64001.887.57.12
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.720.461.730.60.42NA13200.910NANA7.12
FuyuSalted and Fermented Tofu00.710.461.70.60.41NA13200.910NANA7.08
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt4.540.530.292.41.30.63NA78005.901.6186.94
FalafelHome prepared Falafel4.540.660.754.741.320.57NA42207.260NANA6.8
Commercial HummusHummus, commercial4.540.730.584.641.570.66NA21800071036.53
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt01.340.593.760.710.21NA45.4000NANA6.53
Canned Baked BeansCanned Baked Beans no Salt22.70.680.271.95NA0.59NA10901400.683.636.35
Boiled White BeansBeans, white, mature seeds, cooked, boiled, without salt00.540.210.641.040.42NA3670004.26166.26
Boiled LupinsLupins, mature seeds, cooked, boiled, without salt00.610.242.250.850.041NA268050NANA6.26
Boiled Common CowpeasCowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt4.540.920.252.251.860.45NA94301.801.277.75.85
Boiled LentilsLentils, mature seeds, cooked, boiled, without salt00.770.334.82.90.81NA82106.800.57.75.76
Boiled SoybeansBoiled Soybeans no Salt00.71.31.80.811.06NA24507.701.6875.2
Boiled Cranberry BeansBeans, cranberry (roman), mature seeds, cooked, boiled, without saltNA0.950.312.341.10.37NA939000NANA5.17
TempehTempeh00.351.62121.260.98NA1090.36001.887.55.17
Boiled Black BeansBeans, black, mature seeds, cooked, boiled, without salt01.10.272.31.10.31NA6760003.95155.1
Canned White BeansBeans, white, mature seeds, canned00.440.170.510.840.34NA2950003.6135.1
Boiled Small White BeansBeans, small white, mature seeds, cooked, boiled, without salt01.070.271.231.140.58NA621000NANA4.94
HummusHome Prepared Hummus00.40.241.81.31.8NA26803603.413.64.94
Boiled Yardlong BeansYardlong beans, mature seeds, cooked, boiled, without salt00.960.292.51.80.43NA66201.80NANA4.9
Boiled Red Kidney BeansBeans, kidney, red, mature seeds, cooked, boiled, without salt00.730.262.6210.54NA59005.4400.14384.85
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.220.221.13.830.38NA410000.04512.74.85
Boiled Yellow BeansBeans, yellow, mature seeds, cooked, boiled, without salt00.850.473.21.040.59NA36708.1604.26164.8
Boiled Navy BeansBeans, navy, mature seeds, cooked, boiled, without salt01.080.32.941.20.63NA63504.100.0452.724.67
Boiled Thin Seeded Lima BeansLima beans, thin seeded (baby), mature seeds, cooked, boiled, without salt00.730.2532.140.35NA680000NANA4.67
Boiled Broadbeans Broadbeans (fava beans), mature seeds, cooked, boiled, without salt4.540.440.43.230.710.33NA47201.3600.091134.6
Boiled Kidney BeansBoiled All Types Kidney Beans00.730.262.6210.54NA59005.4400.14384.54
Boiled Split PeasPeas, split, mature seeds, cooked, boiled, without salt00.860.254.042.70.22NA29501.800.1422.74.54
Boiled Pinto BeansBeans, pinto, mature seeds, cooked, boiled, without salt00.880.281.440.951.04NA78003.6304.26164.45
Boiled Pink BeansBeans, pink, mature seeds, cooked, boiled, without salt01.170.292.61.360.79NA7620004.4516.84.35
Boiled Large Lima BeansLima beans, large, mature seeds, cooked, boiled, without salt00.730.251.91.90.73NA3760000.829.074.3
Carob flourCarob flour4.540.242.18.60.211.66NA13200.9102.8604.17
Boiled Pigeon Peas Pigeon peas (red gram), mature seeds, cooked, boiled, without salt00.660.273.541.450.23NA503000NANA4.1
Boiled Great Northern BeansBeans, great northern, mature seeds, cooked, boiled, without salt00.720.273.11.20.53NA46305.90NANA4
ShoyuShoyu Soy Sauce00.150.759.961.350.67NA63.5000003.95
Canned Cranberry BeansBeans, cranberry (roman), mature seeds, canned00.180.182.30.650.25NA34903.630NANA3.8
Boiled Mung BeansMung beans, mature seeds, cooked, boiled, without salt4.540.740.282.61.860.3NA72104.5400.6812.23.8
Boiled Mungo BeansMungo beans, mature seeds, cooked, boiled, without salt9.070.680.346.81.960.26NA42604.5400.6812.23.76
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.270.290.460.50.32NA8600.9100.045113.76
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.370.240.880.310.21NA6800.4500.045113.63
Canned Navy BeansBeans, navy, mature seeds, canned00.640.252.20.780.47NA28103.1803.54133.5
Boiled Black Turtle BeansBeans, black turtle, mature seeds, cooked, boiled, without salt01.020.252.41.180.35NA3900003.95153.45
Canned Red Kidney Beans RinsedCanned Red Kidney Beans, Rinsed Solids00.270.0681.9NA0.51NA10400.9100.14263.36
Canned CowpeasCanned Common CowpeasNA0.340.341.60.860.2NA231012.20NANA3.18
Canned Great Northern BeansBeans, great northern, mature seeds, canned00.650.272.11.260.48NA36705.903.613.62.95
Canned Large Lima BeansLima beans, large, mature seeds, canned00.250.151.21.170.41NA227000NANA2.95
Canned Refried Beans, fat-freeRefried beans, canned, fat-free00.140.0681.640.880.51NA25904.100.189.072.95
Boiled French BeansBeans, french, mature seeds, cooked, boiled, without salt00.590.282.4810.48NA34005.440NANA2.9
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.210.172.430.230.24NA20000.9100.0459.072.9
Canned Chickpeas Canned Chickpeas , Solids4.540.120.0680.64NA0.53NA21800.4501.315.42.86
Canned Red Kidney Beans with LiquidsCanned Red Kidney Beans Solids and Liquids00.480.32.240.590.36NA10403.6300.09118.62.8
Canned Broadbeans Broadbeans (fava beans), mature seeds, canned4.540.0910.234.350.540.2NA15008.160NANA2.8
Canned Pinto BeansCanned Pinto Beans, SolidsNA0.240.0861.23NANANA10900.450NANA2.77
Canned Pinto Beans RinsedCanned Pinto Beans, Rinsed SolidsNA0.230.0861.2NANANA9500.450NANA2.68
Canned Chickpeas RinsedCanned Chickpeas , Rinsed Solids4.540.110.0680.57NA0.53NA18600.4501.315.42.68
Vitamins in Top 100 Legumes with the highest Zinc content per 1 lb
In the above table you can find and compare the amount of vitamins in all legumes , sorted by most amount of Zinc per 1 pound.
Top 5 legumes with most amount of zinc per 1 pound are:
- Raw Adzuki Beans
- Raw Soybeans
- Dry-roasted Soybeans
- Vermicelli, made from soy
- Raw Full-fat Soy Flour