Wakame SeaweedRaw Wakame Seaweed81.60.271.047.263.160.009NA889013.604.54243955
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage4100.180.820.920.45NA19103.1800.545711256
Kelp SeaweedRaw Kelp Seaweed27.20.230.682.132.90.009NA816013.603.952991057
Beet GreensRaw Beet Greens14330.4511.81.130.48NA68013606.818141025
Swiss ChardRaw Swiss Chard13880.180.411.80.780.45NA63.5013608.573765966
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA771
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA694
New Zealand SpinachRaw New Zealand SpinachNA0.180.592.271.41.38NA68013606.441529590
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA535
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA1588535
Water ConvolvulusRaw Water Convolvulus 14290.140.454.10.640.44NA25902490NANA513
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA503
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.6011000476
CeleriacRaw Celeriac00.230.273.181.60.75NA36.3036.301.63186454
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.3445
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.8667426
BorageRaw Borage9530.270.684.10.190.38NA5901590NANA363
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.22133363
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.22190358
BeetsRaw Beets9.070.140.181.50.70.3NA494022.200.180.91354
Dandelion GreensRaw Dandelion Greens23040.861.183.660.381.14NA1220159015.63531345
CarrotsRaw Carrots37870.30.264.461.240.631086026.80360313
Irishmoss SeaweedRaw Irishmoss Seaweed27.20.0682.12.70.80.31NA826013.603.9522.7304
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.45304
Chinese CabbageRaw Chinese Cabbage10120.180.322.270.40.88NA299020400.41206295
ParsleyFresh Parsley19100.390.445.961.80.41NA689060303.47439254
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.16249
KaleRaw Kale10930.511.575.351.680.67NA2810424031767240
Bulb FennelRaw Bulb Fennel2180.0450.152.91.050.21NA122054.402.63285236
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA227
Chicory RootsRaw Chicory Roots00.180.141.81.471.1NA104022.70NANA227
Tahitian TaroRaw Tahitian Taro4630.281.14.50.560.53NA4104350NANA227
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.5418218
Coriander LeavesRaw Coriander Leaves15290.30.735.052.60.68NA2810122011.31406209
Chicory GreensRaw Chicory Greens12970.270.452.275.260.48NA4990109010.31350204
PurslaneRaw PurslaneNA0.210.512.180.160.33NA54.40950NANA204
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA195
Drumstick PodsRaw Drumstick Pods180.240.342.83.60.54NA20006400NANA191
Orange TomatoesRaw Orange Tomatoes3400.210.152.70.840.27NA132072.60NANA191
WatercressRaw Watercress7260.410.540.911.40.59NA41019504.541134186
Lotus RootRaw Lotus Root00.7311.81.71.17NA5902000NANA181
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA88002720131139181
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.9177
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA154
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.351016150
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.54461150
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.3136
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.5136
Savoy CabbageRaw Savoy Cabbage2270.320.141.360.850.86NA363014100.77312127
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.701573127
ArugulaRaw Arugula5400.20.391.420.33NA44006801.95493122
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.290.542.92.430.72NA32204230NANA122
Broccoli LeavesRaw Broccoli LeavesNA0.290.542.92.430.72NA32204230NANA122
Broccoli StalksRaw Broccoli Stalks910.290.542.92.430.72NA32204230NANA122
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.5173122
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.26186113
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA277038604803113
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.68636113
Green CauliflowerRaw Green Cauliflower36.30.360.463.333.161NA259040000.1892104
Yellow TomatoesRaw Yellow Tomatoes00.190.215.350.50.25NA1360410NANA104
EndiveRaw Endive4900.360.341.84.10.091NA644029.5021048100
RadicchioRaw Radicchio4.540.0730.131.161.220.26NA272036.3010.31158100
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA95
Mustard SpinachRaw Mustard Spinach22450.310.423.080.810.69NA72105900NANA95
NopalesRaw Nopales1040.0540.191.860.760.32NA13.6042002495
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.3695
Yautia Raw Yautia 00.440.183.030.951.08NA77023.60NANA95
KohlrabiRaw Kohlrabi9.070.230.0911.80.750.68NA72.6028102.180.4591
LeeksRaw Leeks3760.270.141.80.641.06NA290054.404.1721391
Mustard GreensRaw Mustard Greens6850.360.53.630.950.82NA54.4031809.1116891
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9191
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA91
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA91
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage27.20.230.141.360.640.43NA25902310NANA81.6
Stored Common CabbageRaw Stored Common Cabbage27.20.230.141.360.640.43NA25901910NANA81.6
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.6834581.6
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320081.6
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.0451381.6
CollardsRaw Collards11390.240.593.371.20.75NA5850160010.3198377
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.777
Welsh OnionsRaw Welsh OnionsNA0.230.411.80.770.33NA72.6012202.387777
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.177
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA77
Spring Or Scallions OnionsRaw Spring Or Scallions Onions2270.250.362.40.340.28NA290085.302.593972.6
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.2672.6
White Icicle RadishesRaw White Icicle Radishes00.140.0911.360.830.34NA63.501320NANA72.6
White Sweet CornRaw White Sweet Corn00.910.277.73.450.25NA20903100.321.3668
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3668
Coconut MilkRaw Coconut Milk00.1203.450.830.15NA72.6012.700.680.4568
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.9570968
Sesbania FlowerRaw Sesbania Flower00.380.371.95NANANA46303310NANA68
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA68
CassavaRaw Cassava4.540.390.223.870.490.4NA12209300.868.663.5
Garden CressRaw Garden Cress15690.361.184.541.11.12NA363031303.18245863.5
Hearts Of PalmRaw Hearts Of Palm13.60.230.824.1NA3.67NA109036.302.27063.5
Japanese ChestnutsRaw Japanese Chestnuts9.071.560.746.80.931.3NA21301190NANA63.5
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA63.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.640.914.542.171.5NA72.601805.441.3663.5
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA59
Ginger RootRaw Ginger Root00.110.153.40.920.73NA50022.701.180.4559
Vitamins in Top 100 Fresh Nuts & Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of vitamins in fresh nuts & vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sodium per 1 pound are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard