Wakame SeaweedRaw Wakame Seaweed2042.90.590.0090.045041.52.95NANANA2.2713.73955
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage1360.450.0590.110.086025.75.9NANANA147.261256
Kelp SeaweedRaw Kelp Seaweed1952.541.120.0180.091043.42.72NANANA5.97.621057
Beet GreensRaw Beet Greens1000.590.0910.0180.19019.62.27NANANA16.89.981025
Swiss ChardRaw Swiss Chard860.910.140.0320.290175NANANA7.268.16966
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18771
Sprouted Pinto BeansRaw Sprouted Pinto Beans2814.10.491.50.86052.6NANANANANA24694
New Zealand SpinachRaw New Zealand Spinach63.50.910.150.30.059011.31.3NANANA6.86.8590
Chrysanthemum LeavesRaw Chrysanthemum Leaves1092.54NANANA013.7NANANANA13.615.2535
Garland ChrysanthemumRaw Garland Chrysanthemum1092.54NANANA013.7NANANANA13.615.2535
Water ConvolvulusRaw Water Convolvulus 860.91NANANA014NANANANA9.5311.8513
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8503
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27476
CeleriacRaw Celeriac1911.360.3600.67041.77.26NANANA8.166.8454
SpirulinaRaw Spirulina Seaweed1181.770.610.190.290111.36NANANA1.827445
ArtichokesRaw Artichokes2130.680.160.0770.21047.74.5NANANA24.515426
BorageRaw Borage953.180.77NA0.49014NANANANANA8.16363
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13363
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813358
BeetsRaw Beets1950.770.120.0230.25043.430.7NANANA12.77.3354
Dandelion GreensRaw Dandelion Greens2043.180.770.21.2041.73.22NANANA1612.2345
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2313
Irishmoss SeaweedRaw Irishmoss Seaweed2220.730.150.0050.009055.72.77NANANA5.96.85304
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1304
Chinese CabbageRaw Chinese Cabbage590.910.120.250.1909.95.35NANANA4.546.8295
ParsleyFresh Parsley1633.60.60.0360.52028.73.86NANANA1513.5254
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12249
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2240
Bulb FennelRaw Bulb Fennel1410.910.4100.7703318NANANA145.62236
Young BroadbeansRaw Young Broadbeans3272.720.630.860.54053NANANANA1925.4227
Chicory RootsRaw Chicory Roots3270.910.220.0590.34079.439.6NANANA6.86.35227
Tahitian TaroRaw Tahitian Taro2004.40.890.551.27031.3NANANANANA12.7227
Laver SeaweedRaw Laver Seaweed1591.270.280.0050.0180232.22NANANA1.3626.4218
Coriander LeavesRaw Coriander Leaves1042.360.06400.18016.63.95NANANA12.79.66209
Chicory GreensRaw Chicory Greens1041.360.330.0860.51021.33.18NANANA187.7204
PurslaneRaw Purslane911.630.280.80.49015.4NANANANANA9.2204
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5195
Drumstick PodsRaw Drumstick Pods1680.910.15NANA038.7NANANANA14.59.53191
Orange TomatoesRaw Orange Tomatoes72.60.860.110.0140.33014.4NANANANA4.15.26191
WatercressRaw Watercress500.450.120.10.05405.850.91NANANA2.2710.4186
Lotus RootRaw Lotus Root3360.450.140.0270.064078NANANANA22.211.8181
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8181
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1177
Fireweed LeavesRaw Fireweed Leaves46712.5NANANA087NANANANA4821.4154
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4150
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8150
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7136
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483136
Savoy CabbageRaw Savoy Cabbage1220.450.0590.130.095027.710.3NANANA149.07127
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17127
ArugulaRaw Arugula11330.390.770.59016.69.3NANANA7.2611.7122
Flower Clusters BroccoliRaw Flower Clusters Broccoli1271.60.240.590.170236.7NANANA10.413.5122
Broccoli LeavesRaw Broccoli Leaves1271.60.240.590.170236.7NANANA10.413.5122
Broccoli StalksRaw Broccoli Stalks1271.60.240.590.17023.8NANANANANA13.5122
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5122
In Pod Fava BeansRaw In Pod Fava Beans3993.30.540.141.408041.8NANANA3436113
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3113
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03113
Green CauliflowerRaw Green Cauliflower1411.360.210.470.13027.613.7NANANA14.513.4104
Yellow TomatoesRaw Yellow Tomatoes681.180.160.0180.47013.5NANANANA3.184.45104
EndiveRaw Endive770.910.220.0590.340151.13NANANA145.67100
RadicchioRaw Radicchio1041.130.270.0730.42020.32.72NANANA4.16.5100
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.71495
Mustard SpinachRaw Mustard Spinach1001.360.0680.120.14017.7NANANANA12.79.9895
NopalesRaw Nopales72.60.410.0730.0230.20155.2NANANA9.98695
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.7295
Yautia Raw Yautia 4451.80.37NANA0107NANANANA6.86.6295
KohlrabiRaw Kohlrabi1220.450.0590.120.09102811.8NANANA16.37.791
LeeksRaw Leeks2771.360.180.450.306417.7NANANA8.166.891
Mustard GreensRaw Mustard Greens1221.90.0450.0820.0910216NANANA14.51391
CoconutRaw Coconut Meat160615213501.6606928.3NANANA411591
Sprouted PeasRaw Sprouted Peas5623.10.560.281.20123NANANANANA4091
SalsifyRaw Salsify3720.91NANANA084.4NANANANA151591
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1090.820.10.210.16024.4NANANANA10.45.581.6
Stored Common CabbageRaw Stored Common Cabbage1090.820.10.210.16024.4NANANANA10.45.581.6
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.881.6
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.41581.6
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.5781.6
CollardsRaw Collards1452.770.250.490.37024.62.1NANANA1813.777
GarlicRaw Garlic6762.270.40.0911.0401504.54NANANA9.532977
Welsh OnionsRaw Welsh Onions1541.80.30.0360.67029.59.9NANANA118.677
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.977
Root WasabiRaw Root Wasabi4942.86NANANA0107NANANANA35.421.877
Spring Or Scallions OnionsRaw Spring Or Scallions Onions1450.860.150.0180.32033.310.6NANANA11.88.372.6
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.6272.6
White Icicle RadishesRaw White Icicle Radishes63.50.450.140.130.073012NANANANA6.35572.6
White Sweet CornRaw White Sweet Corn3905.350.830.0732.46086.314.6NANANA12.214.668
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.071568
Coconut MilkRaw Coconut Milk10431089601.202515NANANA9.9810.468
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.468
Sesbania FlowerRaw Sesbania Flower1220.18NANANA030.5NANANANANA5.868
Green SoybeansRaw Green Soybeans667313.571.713050NANANANA1958.768
CassavaRaw Cassava7261.270.340.0770.1501737.7NANANA8.166.1763.5
Garden CressRaw Garden Cress1453.180.10.340.6902520NANANA511.863.5
Hearts Of PalmRaw Hearts Of Palm5220.910.210.0590.34011678NANANA6.812.263.5
Japanese ChestnutsRaw Japanese Chestnuts6992.40.350.0590.560158NANANANANA10.263.5
Sprouted SoybeansRaw Sprouted Soybeans55330.44.2215043.4NANANANA559.463.5
Chinese WaterchestnutsRaw Chinese Waterchestnuts4400.450.120.0450.15010921.8NANANA13.66.3563.5
Sprouted Navy BeansRaw Sprouted Navy Beans3043.180.391.180.67059NANANANANA2859
Ginger RootRaw Ginger Root3633.40.920.150.54080.67.7NANANA9.078.2659
Macronutrients in Top 100 Fresh Nuts & Vegetables with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of macronutrients in fresh nuts & vegetables , sorted by most amount of Sodium per 1 pound.
Top 5 fresh nuts & vegetables with most amount of sodium per 1 pound are:
- Raw Wakame Seaweed
- Pickled Fresh Japanese Style Cabbage
- Raw Kelp Seaweed
- Raw Beet Greens
- Raw Swiss Chard