CornstarchCornstarch000000NA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA
Dried Agar SeaweedSeaweed, agar, dried00.010.220.22.960.3NA5690004.924
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Onion PowderOnion Powder Spices00.40.070.280.640.63NA56.3020.600.243.6
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.1311
White BeansRaw White Beans00.390.130.430.660.29NA3500000.195.05
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
EppawRaw Eppaw00.220.240.62.340.35NA480260NANA
Agar SeaweedRaw Agar Seaweed00.0580.250.633.50.37NA9810001026.5
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.240.290.680.720.53NA87.40120NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.910
Garlic PowderGarlic Powder Spices00.390.130.720.671.5NA42.601.100.610.36
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
OatsOats00.590.110.741.040.0921743000NANA
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Raw AmaranthUncooked Amaranth Grain00.0940.160.751.20.48NA66.303.400.960
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
ShallotsRaw Shallots00.250.0830.831.21.44NA142033.300.173.33
Jew's EarRaw Jew's Ear00.972.450.84241.06NA22807.20NANA
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Onions FlakesDry Onions Flakes0.860.430.0860.851.21.38NA143064.500.153.27
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Dried ShallotsFreeze-dried Shallots0.860.260.0860.861.21.44NA100033.600.163.36
OnionsRaw Onions00.350.20.870.920.9NA143055.500.153
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Frozen Red Sour CherriesCherries, sour, red, frozen, unsweetened2870.290.220.891.160.44NA32.601100.339.8
Dried Rosemary SpicesSpices, rosemary, dried1410.470.390.91NA1.58NA278055.50NANA
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Pinto BeansRaw Pinto Beans00.620.1810.680.41NA45405.4500.184.84
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
LemonRaw Lemons Without Peel10.30.410.211.031.970.83NA114054801.550
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
Dried LongansLongans, driedNA0.0420.521.05NANANANA029.4NANANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
PomegranatesRaw Pomegranates00.240.191.061.360.27NA13703702.1759.3
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Chinese ChestnutsRaw Chinese Chestnuts13.40.210.241.070.740.55NA91048.20NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried13.20.210.241.070.750.55NA91048.30NANA
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.7600.351.10.570.38NA1480.3876806.6729
Peeled CucumberRaw Peeled Cucumber1200.930.751.17.21.53NA42009600.9216
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Small White BeansRaw Small White Beans00.660.181.20.650.39NA345000NANA
Chickpeas Raw Chickpeas 2.40.380.171.221.260.42NA44203.1700.657.14
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
Raw QuinoaQuinoa, uncooked0.820.290.261.240.630.4NA1500NA020
Lemon JuiceRaw Lemon Juice00.330.21.241.80.63NA273052802.050
Sweet OnionsRaw Sweet Onions00.380.191.250.921.2NA216NA4500.192.8
Burdock RootRaw Burdock Root00.0420.131.251.341NA96012.501.66.67
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B3 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B3 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b3 per 300 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Dried Brazilnuts
- Strawberry Toppings