CornstarchCornstarch000000NA000000
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Whole Sesame SeedsDried Whole Sesame Seeds00.410.132.360.0260.41NA50.80000.130
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Carob flourCarob flour1.350.0720.622.560.0640.49NA3900.2700.850
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Lemon Grass Raw Lemon Grass 00.20.413.340.150.24NA22707.880NANA
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.5
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
Hulled BarleyBarley, hulled0.850.550.243.90.240.27NA160000.481.86
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
WalnutsEnglish Walnuts0.460.160.0690.520.260.257.944500.600.321.24
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
Pistachio NutsRaw Pistachio Nuts140.470.0860.70.280.91NA27.30301.53NA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA
Red LentilsRaw Pink Or Red Lentils2.50.430.0891.250.290.34NA17101.420NANA
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
SorghumSorghum Grain00.30.0883.360.330.4NA18.20000.46NA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Red CurrantsRaw Red And White Currants10.70.210.270.540.340.38NA43022000.5459
CornYellow Corn Grain 9.040.320.1730.350.51NA15.60000.40.25
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
CornmealWhole-grain Yellow Cornmeal9.10.320.1730.350.25NA20.70000.350.25
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.44
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.4892
SuccotashRaw Succotash45.50.630.254.80.390.39NA121045.80NANA
Buckwheat FlourWhole-groat Buckwheat Flour00.370.175.50.390.5213.548.40000.296.27
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA
Custard-appleRaw Custard-apple5.940.240.31.50.40.66NANA057NANANA
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared20.50.260.172.330.430.36NA63.60190NANA
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Ground GingerGround Ginger Spices1.80.0410.158.60.430.56NA11.600.63000.72
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
HazelnutsNuts, hazelnuts or filberts0.480.310.0540.860.440.27NA540307.186.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Frozen Chopped Green Sweet PeppersFrozen Chopped Green Sweet Peppers, Unprepared2701.040.5720.60.452.06NA21008810NANA
Frozen Chopped Red Sweet PeppersFrozen Chopped Red Sweet Peppers, Unprepared18151.040.5720.60.452.06NA2100881018.557
Whole Sorghum FlourWhole-grain Sorghum Flour00.270.0513.760.450.27NA21NA0.67NA0.425.35
Green Hot Chili PeppersRaw Green Hot Chili Peppers4430.680.687.130.462.1NA1730181905.18107
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers36911.151.157.070.472.12NA2190181503.82109
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA
Chickpea flourChickpea flour (besan)1.550.380.0821.370.470.38NA3390000.647.05
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.4
Whole Wheat FlourWhole-grain Wheat Flour00.440.154.370.530.36NA390000.631.68
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.60.211.240.530.38NA88.201.760NANA
SoybeansRaw Soybeans0.670.590.591.10.530.25NA25204.0400.5731.6
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour9.140.20.0661.580.550.31NA20.80000.350.25
FlaxseedSeeds, flaxseed00.920.091.730.550.27194900.3400.172.4
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.13574
Ground ClovesGround Cloves Spices8.760.170.241.70.560.43NA27.400.2209.66155
Root WasabiRaw Root Wasabi5.50.360.312.040.560.75NA49.501150NANA
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B5 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B5 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b5 per 300 calories are:
- Cornstarch
- Strawberry-flavor beverage mix, powder
- Dried Whole Sesame Seeds
- Strawberry Toppings
- Carob flour