CornstarchCornstarch000000NA000000
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.163.16
Strawberry-flavor beverage mix, powderStrawberry-flavor beverage mix, powder00.0020.0850.0560.0010.002NA000.23000
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.3
Kelp SeaweedRaw Kelp Seaweed420.351.053.284.480.014NA125602106.07460
Strawberry ToppingsToppings, strawberry1.20.0130.0280.190.0570.014NA7.101600.120.83
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.9700000
Wheat FlourUnenriched All-purpose White Wheat Flour00.0990.0331.030.360.036NA21.40000.0490.25
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.4
Pine NutsDried Pine Nuts0.450.160.11.960.140.0425.751500.3604.1624
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.13
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.17
BrazilnutsDried Brazilnuts00.280.0160.130.0840.046NA1000.3202.570
Human Breast MilkFluid Mature Human Breast Milk2610.060.150.760.960.047NA21.40.2121.4130.341.3
Watermelon Seed KernelsDried Watermelon Seed Kernels00.10.0781.90.190.048NA31.2000NANA
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA
Acerola JuiceRaw Acerola Juice3260.260.785.22.670.052NA183020870NA2.3518.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.480.590.112.10.10.053NA27.700.950NANA
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.02
AlmondsNuts, almonds00.110.591.870.240.07129.522.800013.30
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.540.150.0822.680.40.077NA310101.173.9
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.4
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.7
Enriched SemolinaSemolina, enriched00.680.4850.480.086NA1530000.22NA
SemolinaSemolina, unenriched00.230.0672.760.480.086NA60000NANA
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.1449
Raw Unenriched Glutinous White RiceRice, white, glutinous, unenriched, uncooked00.150.0451.740.670.087NA5.68000NANA
HickorynutsDried Hickorynuts3.20.40.060.410.80.088NA18.300.910NANA
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.5
Ground NutmegGround Nutmeg Spices2.860.20.0330.74NA0.091NA43.401.7000
OatsOats00.590.110.741.040.0921743000NANA
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.3
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.3
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.119
Ground MaceGround Mace Spices25.30.20.280.85NA0.1NA48013.30NANA
White PepperWhite Pepper Spices00.0220.130.21NA0.1NA10021.30NANA
Ground TurmericGround Turmeric Spice00.0560.141.30.520.1NA19.200.6704.2613
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA
Split Green PeasRaw Split Green Peas5.770.590.22.970.790.12NA12.401.500.09913
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.5
Enriched Medium-grain White RiceRice, white, medium-grain, raw, enriched00.480.044.241.10.12NA1930000.092NA
Raw Medium-grain White RiceRice, white, medium-grain, raw, unenrichedNA0.0580.041.331.10.12NA7.5000NANA
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.5718
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.8
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA
Enriched Regular Long-grain White RiceRice, white, long-grain, regular, raw, enriched00.470.043.450.830.13NA1900000.090.082
RiceRaw Regular Long-grain White Rice00.0580.041.30.830.1306.580000.090.082
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.14
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA
Poppy SeedPoppy Seed Spices00.490.0570.510.190.14NA4700.57010
Raw Enriched Short-grain White RiceRice, white, short-grain, enriched, uncooked00.470.043.451.10.14NA194000NANA
Raw Short-grain White RiceRice, white, short-grain, raw, unenrichedNA0.0590.041.341.10.14NA5.03000NANA
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA
KumquatsRaw Kumquats63.40.160.381.80.880.15NA72018500.630
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.6323
Yardlong BeanRaw Yardlong Bean2740.680.72.60.350.15NA39601200NANA
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.7
Hyacinth-Young beansRaw Hyacinth-Young beans2800.50.63.40.360.16NA40408403.33118
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.8632
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA
CarambolaRaw StarFruit290.140.153.553.80.16NA116033301.450
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.56
NectarinesRaw Nectarines1160.230.187.671.260.17NA3403705.2515
Whole Soft Wheat FlourSoft Wheat Whole Grain Flour00.270.174.830.910.17NA25.3NA000.481.7
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.87
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.86
BuckwheatBuckwheat00.0880.376.141.080.1816.326.2000NANA
PeanutsRaw Peanuts00.340.0716.40.940.18NA1270004.40
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.320.210.770.270.19NA59.200.3900.0399.47
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.7
PlumsRaw Plums1110.180.172.70.880.19NA32.606201.741.7
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1.430.330.0432.760.140.19NA54.70000.80
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.330.210.790.280.19NA60.400.420NANA
White Sweet CornRaw White Sweet Corn00.70.215.932.650.19NA160023.700.241.05
Ground CinnamonGround Cinnamon Spices18.20.0270.051.60.430.19NA7.304.602.838
Peaches, YellowRaw Yellow Peaches1230.180.246.21.180.19NA30.8050.805.620
Light Rye FlourRye flour, light00.280.0760.670.560.2NA19.30000.74.96
Oat BranRaw Oat Bran01.430.271.141.80.2NA63.40001.233.9
Corn BranCrude Corn Bran5.360.0130.133.660.850.2NA5.360000.560.4
Raw SpeltUncooked Spelt00.320.16.070.950.29.234000NA0.73.2
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.5
BlackberriesRaw Blackberries76.70.140.184.51.930.21NA174014708.16138
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA
Raw Pearled BarleyBarley, pearled, raw0.850.160.0973.920.240.22NA19.60000.0171.88
CardamomCardamom Spices00.190.181.06NA0.22NANA020.30NANA
Young Cowpeas Raw Young Cowpeas 1370.370.484.830.50.22NA56008.330NANA
Cashew NutsRaw Cashew Nuts00.230.0310.580.470.23NA13.600.2700.4918.5
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared8.630.530.151.750.510.23NA40408.630NANA
Medium Rye flourRye flour, medium00.250.0981.50.420.23NA29.20001.235.07
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.75
Sweet CherriesRaw Sweet Cherries14.30.130.160.730.950.23NA19033.300.3310
Ground Mustard SeedGround Mustard Seed Spices1.20.480.152.80.480.23NA9604.2033.2
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.7
Vitamins in Top 100 Raw Vegan Food with the lowest Vitamin B6 content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw vegan food , sorted by least amount of Vitamin B6 per 300 calories.
Top 5 raw vegan food with least amount of vitamin b6 per 300 calories are:
- Cornstarch
- Cold Pressed Flaxseed Oil
- Strawberry-flavor beverage mix, powder
- Raw Wakame Seaweed
- Raw Kelp Seaweed