KiwanoHorned melon79.50.280.176.422.080.72NA34NA60.2NANANA20.2
Casaba MelonsRaw Casaba Melons00.270.554.141.52.9NA143038900.8944.620
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6019
GuavasRaw Common Guavas2280.490.297.973.30.81NA3600167905.371918.8
GroundcherriesRaw Groundcherries3401.040.3826.4NANANANA0104NANANA18
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4016.8
MulberriesRaw Mulberries11.60.341.177.2NA0.58NA69.804230109116.7
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623016
Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.66016
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.414.6
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06013.2
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899812.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.812.4
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752512
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671011.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.311.7
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377511.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.611.3
Black CurrantsRaw European Black Currants950.40.42.43.160.52NANA01437NA7.94NA11
Sugar-applesRaw Sugar-apples00.590.64.71.21.06NA74.50193NANANA11
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA11
Valencia OrangesRaw Valencia Oranges1220.890.412.82.550.64NA39804950NANA10.6
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.410.5
CherimoyaRaw Cherimoya00.670.874.32.31.7NA153084NA1.8NA10.5
White GrapefruitRaw White Grapefruit30.30.560.34.084.30.65NA152050501.97010.5
RowalRaw Rowal85.6NANANANANANANANA116NANANA10.4
Oranges with Peel Raw Oranges with Peel 1030.790.43.972.60.74NA2380563NANANA10.3
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6710
PomegranatesRaw Pomegranates00.40.321.772.270.45NA229061.403.69910
Red Sour CherriesRaw Red Sour Cherries6400.30.441.430.44NA80010000.72110
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA10
OrangesRaw Oranges1170.930.4332.660.64NA319056601.9010
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA10
GrapefruitRaw Grapefruit7190.560.313.94.420.66NA156053802.0309.84
RoselleRaw Roselle1430.110.293.16NANANANA0122NANANA9.8
Green KiwifruitRaw Green Kiwifruit32.80.220.22.81.50.52NA20507600123309.34
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.5309.3
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.5509.17
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA9.05
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.1309.04
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA8.9
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA8.4
Sweet CherriesRaw Sweet Cherries240.210.261.221.580.39NA31.7055.600.5616.78.4
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.48.1
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA7.73
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.907.64
Florida OrangesRaw Florida Oranges1201.10.434.352.70.55NA185048901.9607.6
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.67.6
JujubeRaw Jujube12.70.130.255.7NA0.51NANA0437NANANA7.6
SoursopRaw Soursop00.530.386.81.90.45NA106015600.613.037.58
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.37.5
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA7.1
MangosRaw Mangos4500.230.325.581.640.99NA358030307.5356.83
BlueberriesRaw Blueberries26.30.320.363.671.10.462.6352.6085051696.5
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.036.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.66.25
BananasRaw Bananas170.170.413.741.882.06011204900.562.86.12
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.786.1
Java-plumRaw Java-plum00.050.12.17NA0.32NANA0119NANANA6
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.65.95
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.865.86
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA5.85
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.75.8
PapayasRaw Papayas5470.270.314.152.220.44NA430070803.530.25.47
PineappleRaw Pineapple300.790.3252.131.12NA180047800.275.4
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001185.33
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381065.2
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.865.2
BreadfruitRaw Breadfruit00.530.154.372.20.49NA68014100.492.435.2
FigsRaw Figs47.30.410.342.72.030.76NA40.5013.500.7431.85.07
CranberriesRaw Cranberries32.60.130.221.13.20.62NA110152014.354.35
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA5
Mammy-appleRaw Mammy-apple1180.20.393.9210.98NA1370137NANANA4.9
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41094.7
LoquatsRaw Loquats8090.20.261.9NA1.06NA149010.6NANANA4.57
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA4.52
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.84.34
Strawberry GuavasRaw Strawberry Guavas36.20.220.224.35NANANANA0268NANANA4.2
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Japanese PersimmonsRaw Japanese Persimmons5790.210.140.71NA0.71NA57053.605.218.64.14
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA4.1
CarissaRaw Carissa160.320.481.6NANANANA0306NANANA4.03
QuincesRaw Quinces17.50.180.261.750.710.35NA26.30132NANANA3.5
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.63.33
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.873.27
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.63.16
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA3.15
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.95303.1
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.252.8
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.9392.7
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.52.66
SapodillaRaw Sapodilla1800.121.21.50.22NA84.3088.6NANANA2.65
CrabapplesRaw Crabapples130.20.130.66NANANANA052.6NANANA2.63
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.73212.5
Vitamins in Top 100 Fresh Fruits with the highest Protein content per 500 kcal
In the above table you can find and compare the amount of vitamins in fresh fruits , sorted by most amount of Protein per 500 calories.
Top 5 fresh fruits with most amount of protein per 500 calories are:
- Horned melon
- Raw Casaba Melons
- Raw Lemons Without Peel
- Raw Common Guavas
- Raw Groundcherries