Poppy SeedPoppy Seed Spices00.810.0950.850.310.24NA7800.9501.7027
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed60.30.180.212.50.480.84NA8.62076306.039222
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.20.170.150.70.84NA8.13NA7.302.768819.6
Fried TofuTofu, fried1.850.310.0930.190.260.18NA500000.07414.418.6
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.310.0930.190.260.18NA50000NANA18.6
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed5190.210.413.60.921.37NA7.50612011.661.718.6
FuyuSalted and Fermented Tofu00.680.441.630.570.39NA12500.860NANA17
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.140.272.20.130.13NA7601.030NANA17
Commercial HummusHummus, commercial2.10.340.272.160.730.31NA1010003.254817
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.530.341.30.450.31NA9900.6600.06615.815.7
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.550.351.320.460.32NA10100.690NANA15
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.390.34.40.420.43NA36101.6400.08216.415
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.290.291.455.10.5NA54.20000.061714.4
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.190.112.40.340.026NA16.30003.166.0514.3
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans41.680.764.44.760.67NA5080480NANA14
PeanutsRaw Peanuts00.560.1210.61.560.31NA2120007.35013.7
Steamed Soybeans SproutsSteamed Sprouted Soybeans12.31.270.336.744.60.65NA494051.201.343613.7
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA13.7
Roasted SoybeansSoybeans roasted without salt00.110.151.50.480.22NA22502.350NANA13.5
Soy CheeseSoybean, curd cheese6.6200.461.660.380.23NA73000215.213.4
Chili PowderChili Powder Spices26290.441.6720.61.573.7NA49.601.24067.618713.3
Boiled SoybeansBoiled Soybeans no Salt00.450.831.160.520.68NA15704.94015613
NattoNatto00.380.4500.510.31NA1903100.02454.713
PaprikaPaprika Spice43670.592.2184.453.8NA8701.6051.614213
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0710.07411.510.38NA10000.6705.77012.6
Peanut SpreadLow Sugar Peanut Spread00.0890.09412.60.950.36NA1110006.20.4612.4
Red or Cayenne PepperRed or Cayenne Pepper Spice32720.521.4413.7NA3.85NA167012004712612
Soy NutsDry-roasted Soybeans00.480.841.180.530.25NA22805.120NA41.212
Soy FlourRaw Full-fat Soy Flour6.90.671.344.981.830.53NA3970002.2580.612
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.090.09411.60.950.35NA780005.350.4211.8
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.340.212.440.530.21NA59.802.900.8361.811.6
Rice BranCrude Rice Bran04.360.4553.811.76.44NA1000007.8311.3
SoybeansRaw Soybeans1.120.980.981.80.890.42NA42006.7300.9552.711
TempehTempeh00.20.936.880.720.56NA62.50.21001.0450.310.6
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA9.6
Peanut ButterSmooth Peanut Butter00.0910.089110.880.47NA29.80005.0509.6
Boiled Green SoybeansBoiled and Drained Green Soybeans28.40.920.554.430.450.21NA394060.30NANA9.42
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.380.40.650.710.46NA12201.300.06415.49.4
Canned Jalapeno Peppers with LiquidsCanned Jalapeno Peppers Solids and Liquids15740.80.77.467.73.5NA2590185012.82399.07
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.130.1712.20.860.4NA82.60004.208.28
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.320.0624.341.70.89NA30024.500.01978.23
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.028.15
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes220.130.333.551.80.92NA29.4025.50NANA7.97
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA7.6
Wheat GermCrude Wheat Germ02.60.699.463.141.8NA390000NANA7.34
Canned AsparagusCanned Asparagus Solids10791.62.63253.662.9NA2526048403210877.08
Cooked TempehTempeh, cooked00.140.925.471.160.51NA540.36001.0349.56.46
TomatillosRaw Tomatillos940.690.55292.340.88NA109018305.941586.3
MisoMiso100.250.592.30.850.5NA480.2000.025746.26
Ground Mustard SeedGround Mustard Seed Spices1.970.790.264.660.80.39NA15907055.35.83
HummusHome Prepared Hummus00.250.151.130.811.13NA167022.302.18.475.75
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.180.0963.770.830.32NA60010.400.689.645.6
SoymilkSoymilk Unfortified00.560.644.753.450.71NA167000127.85.4
Oat BranRaw Oat Bran02.380.451.93.030.34NA1060002.056.55.38
Stewed TomatoesStewed Ripe Red Tomatoes2090.680.517.031.620.54NA69.601150NANA5.3
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.310.0755.31.30.54NA36.5015.30541.35.3
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.65.23
Canned Corn, Sweet, Yellow, Rinsed With Tap WaterCanned Corn, Sweet, Yellow, Rinsed With Tap Water, SolidsNA0.120.126.1NANANA227013.30NANA5.17
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436635.1
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt010.442.820.530.16NA34000NANA4.96
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA4.94
Cooked Frozen AsparagusBoiled and Drained Frozen Asparagus11111.82.86294.40.56NA37500678033.322224.86
Ground ClovesGround Cloves Spices14.60.290.42.850.930.71NA45.600.360162594.85
Tofu YogurtTofu yogurt10.60.320.111.28NA0.11NA32013.301.6518.64.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2331.21.2338.523.3NA110503360NANA4.77
Wheat BranCrude Wheat Bran01.21.3431.45.053NA1830003.454.44.7
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.851674.7
Caraway SeedCaraway Seed Spices270.580.575.4NA0.54NA15031.503.7504.7
Anise SeedAnise Seed Spices23.70.50.434.541.20.96NA150310NANA4.67
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA4.65
Chocolate SoymilkUnfortified Chocolate Soymilk00.172.084.070.710.61NA87.35.5613.500.079244.63
Ground MaceGround Mace Spices420.330.471.42NA0.17NA800220NANA4.54
Grilled UV Exposed Portabella MushroomsGrilled Portabella Mushrooms Exposed to UVNA1.246.9510821.72.1NA328NA09034004.53
Celery SeedCelery Seed Spices3.830.430.373.9NA1.14NA12.802201.3604.5
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.81764.44
OkaraOkara00.130.130.660.580.76NA171000NANA4.4
Ground AllspiceGround Allspice Spices51.30.190.125.44NA0.4NA68.4074.50NANA4.35
Curry PowderCurry Powder Spice1.540.270.3151.650.16NA8601.080391544.3
Boiled LambsquartersBoiled and Drained Lambsquarters61091.564.06140.972.7NA219057802977224.3
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant1400.150.0421.771.270.61NANANANANA2.3367.44.27
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0560.16.61.50.75NANA05.5803.4740.54.26
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.535454.2
Pickled Green OlivesCanned Pickled Green Olives690.0720.0240.820.0790.11NA10.3000134.834.2
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355664.16
Boiled Pokeberry ShootsBoiled and Drained Pokeberry Shoots108751.756.2527.50.982.78NA22502050021.327004.15
Cumin SeedCumin Seed Spices85.30.840.446.1NA0.58NA13.3010.304.447.24.14
Cooked QuinoaQuinoa, cooked00.450.461.7NA0.51NA1750002.6304.06
Canned Green Sweet Peppers with LiquidsCanned Green Sweet Peppers Solids and Liquids2220.690.8315.31.064.94NA444012920NANA4.06
Canned Red Sweet Peppers with LiquidsCanned Red Sweet Peppers Solids and Liquids7220.690.8315.31.064.94NA444012920NANA4.06
Cooked Oat BranOat bran, cooked020.431.82.70.31NA75000NANA4.05
Canned Straw MushroomsCanned Straw Mushrooms, Solids00.21.13.56.440.22NA59400NANANA4.05
Raw QuinoaQuinoa, uncooked1.360.490.432.071.050.66NA2500NA03.304.04
Grilled Portabella MushroomsMushrooms, portabella, grilled01.246.9510821.72.119132800241004
Microwaved White MushroomsMushrooms, white, microwaved00.866.1676.4280.7NA22900157004
Canned Bamboo ShootsCanned Bamboo Shoots, Solids26.30.680.683.72.423.58NA79029016.603.97
Boiled KaleBoiled and Drained Kale20280.881.946.352.360.88NA9030247022.458133.97
Hungarian PeppersRaw Hungarian Peppers7071.360.95193.538.9NA9140160208.281713.95
Oat FlourPartially Debranned Oat Flour00.860.151.820.250.15NA39.60000.873.963.94
Tomato Sauce with Onions, Green Peppers and CeleryCanned Tomato Sauce with Onions, Green Peppers and Celery5000.821.4613.42.72.37NA1710161014.4453.9
Cooked Frozen CarrotsBoiled and Drained Frozen Carrots114320.410.55.622.351.14NA149031013.61843.9
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 500 kcal
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 500 calories.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 500 calories are:
- Poppy Seed Spices
- Sauteed Green Sweet Peppers
- Sauteed Yellow Onions
- Fried Tofu
- Fried Tofu, prepared with calcium sulfate