Poppy SeedPoppy Seed Spices00.850.10.90.320.25NA820101.77028.3
Peanut SpreadLow Sugar Peanut Spread00.120.1216.41.230.47NA1440008.060.616
PeanutsRaw Peanuts00.640.14121.770.35NA2400008.33015.6
Oil-Roasted PeanutsOil-Roasted Peanuts no Salt00.0850.089141.20.46NA12000.806.9015
Chinese Crunchy Flat NoodlesChinese Restaurant Crunchy Flat Noodles00.20.112.520.350.027NA170003.36.315
Chunk Style Peanut ButterPeanut butter, chunk style, without salt00.110.1113.71.120.42NA920006.30.514
Roasted SoybeansSoybeans roasted without salt00.10.151.40.450.21NA21102.20NANA12.6
Peanut ButterSmooth Peanut Butter00.110.11131.040.55NA350005.94011.3
Soy NutsDry-roasted Soybeans00.430.761.060.470.23NA20504.60NA3710.8
Soy FlourRaw Full-fat Soy Flour60.581.164.321.60.46NA3450001.957010.3
Fried TofuTofu, fried10.170.050.10.140.099NA270000.047.810
Fried Tofu, prepared with calcium sulfateTofu, fried, prepared with calcium sulfateNA0.170.050.10.140.099NA27000NANA10
SoybeansRaw Soybeans10.870.871.620.790.38NA3750600.85479.93
Dry-roasted PeanutsDry-roasted Peanuts, no salt00.150.214.410.47NA970004.9309.7
Commercial HummusHummus, commercial10.160.131.020.350.15NA480001.54238.08
Red or Cayenne PepperRed or Cayenne Pepper Spice20810.330.928.7NA2.45NA106076.403080.37.7
Chili PowderChili Powder Spices14830.250.9411.60.892.1NA2800.70381067.47
PaprikaPaprika Spice24630.331.23102.52.14NA4900.902980.37.3
Rice BranCrude Rice Bran02.750.28347.44.07NA630004.91.97.14
Onion rings, breaded, par fried, frozen, prepared, heated in ovenOnion rings, breaded, par fried, frozen, prepared, heated in oven00.190.121.350.290.12NA3301.600.46346.4
Ground Mustard SeedGround Mustard Seed Spices20.810.264.730.810.4NA16207.105.075.45.92
NattoNatto00.160.1900.220.13NA801300.01235.48
Wheat GermCrude Wheat Germ01.90.56.82.261.3NA281000NANA5.3
Sauteed Green Sweet PeppersPeppers, sweet, green, sauteed140.0420.0480.580.110.2NA2017701.421.35.13
Hard Tofu, prepared with nigariTofu, hard, prepared with nigariNA0.0420.0770.640.0370.039NA2200.30NANA4.97
Sauteed Red Sweet PeppersPeppers, sweet, red, sauteed1380.0560.110.950.240.36NA2016303.116.44.94
Sauteed Yellow OnionsOnions, yellow, sauteedNA0.0490.0410.0370.170.21NA2NA1.800.6821.64.8
Boiled SoybeansBoiled Soybeans no Salt00.160.290.40.180.23NA5401.700.35194.47
Hash Brown PotatoesHome prepared Hash Brown Potatoes00.170.0332.30.890.47NA1601300.013.74.36
Raw Firm Tofu Prepared with Calcium SulfateTofu, raw, firm, prepared with calcium sulfateNA0.160.10.380.130.092NA2900.20NANA4.34
Ground MaceGround Mace Spices400.310.451.35NA0.16NA760210NANA4.3
Dried Ancho PeppersPeppers, ancho, dried10220.182.266.423.54NA69020NANA4.27
TempehTempeh00.0780.362.640.280.22NA240.08000.419.34.05
Soy CheeseSoybean, curd cheese200.140.50.120.07NA220000.64.64.03
FuyuSalted and Fermented Tofu00.160.10.380.130.091NA2900.20NANA4
Stir-Fried Soybeans SproutsStir-Fried Sprouted Soybeans10.420.191.11.20.17NA1270120NANA3.54
Celery SeedCelery Seed Spices30.340.293.06NA0.89NA1001701.0703.52
Chow MeinChow Mein Chinese Noodles00.570.44.7NA0.043NA1250000.835.33.47
Sprouted SoybeansRaw Sprouted Soybeans10.340.121.150.930.18NA172015.30NANA3.34
Fried O'brien PotatoesPrepared Frozen O'brien Potatoes90.0520.141.450.730.38NA12010.40NANA3.25
Oat FlourPartially Debranned Oat Flour00.690.131.470.20.13NA320000.73.23.2
Anise SeedAnise Seed Spices160.340.293.060.80.65NA100210NANA3.15
Caraway SeedCaraway Seed Spices180.380.383.6NA0.36NA1002102.503.12
Cumin SeedCumin Seed Spices640.630.334.58NA0.44NA1007.703.335.43.1
Sun-dried Chile PeppersSun-dried Hot Chile Peppers13240.0811.28.670.960.81NA51031.403.141083.06
Raw QuinoaQuinoa, uncooked10.360.321.520.770.49NA1840NA02.4402.98
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.180.0611.80.580.19NA1706.900.112.52.9
Chickpea flourChickpea flour (besan)20.490.111.760.610.49NA4370000.839.12.87
Green SoybeansRaw Green Soybeans90.440.181.650.150.065NA1650290NANA2.82
Curry PowderCurry Powder Spice10.180.23.261.070.11NA5600.7025.21002.8
Raw AmaranthUncooked Amaranth Grain00.120.20.921.460.59NA8204.201.202.74
Boiled Green SoybeansBoiled and Drained Green Soybeans80.260.161.250.130.06NA1110170NANA2.66
Ground ClovesGround Cloves Spices80.160.221.560.510.39NA2500.208.81422.66
Oat BranRaw Oat Bran01.170.220.931.50.17NA5200013.22.65
Chickpeas Raw Chickpeas 30.480.211.541.60.54NA5570400.8292.63
Millet FlourMillet flourNA0.410.07361.270.37NA42NA0NA0.110.82.55
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.10.0790.690.240.13NA4804.60NANA2.55
Cooked TempehTempeh, cooked00.0540.362.140.450.2NA210.14000.419.32.5
MisoMiso40.0980.230.910.340.2NA190.08000.0129.32.48
OatsOats00.760.140.961.350.122256000NANA2.42
Tofu, extra firm, prepared with nigariTofu, extra firm, prepared with nigari00.0480.0480.240.840.083NA90000.012.82.4
Raw Regular Tofu Prepared with Calcium SulfateTofu, raw, regular, prepared with calcium sulfateNA0.0810.0520.20.0680.047NA1500.100.012.42.38
Fried Green PlantainsPlantains, green, fried600.0470.10.820.390.26NA15NA3.4NANANA2.35
Pan Fried Frozen Hash Brown PotatoesPan Fried In Canola Oil Frozen Hash Brown Potatoes00.130.0332.30.570.24NA1606.702.2182.3
Ground AllspiceGround Allspice Spices270.10.0632.86NA0.21NA36039.20NANA2.3
Steamed Soybeans SproutsSteamed Sprouted Soybeans20.210.0531.10.740.11NA8008.300.2170.62.2
Oven-heated Frozen Potato PuffsPotato puffs, frozen, oven-heated00.0690.0371.450.320.12NA230400.263.72.14
CornYellow Corn Grain 110.390.23.630.420.62NA190000.490.32.1
Pan-fried Refrigerated Hash Brown PotatoesRefrigerated Hash Brown Potatoes, Pan-fried In Canola OilNA0.0270.053.20.740.36NANA02.701.6819.62.06
Wheat BranCrude Wheat Bran00.520.5813.62.181.3NA790001.51.92.04
HummusHome Prepared Hummus00.0890.0520.40.290.4NA5907.900.7532.04
Plantains, yellow, fried, Latino restaurantPlantains, yellow, fried, Latino restaurant660.070.020.840.60.29NANANANANA1.1322
MilletRaw Millet00.420.294.70.850.3811.4850000.050.92
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained640.190.383.630.480.32NA2301020NANA2
Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)00.0470.0370.540.0510.052NA4400.200.0121.84
Dried Chervil SpicesSpices, chervil, dried2930.380.685.4NA0.93NA2740500NANA1.8
Coriander SeedCoriander Seed Spices00.240.292.13NANANA00210NANA1.75
Whole Yellow Corn FlourWhole-grain Yellow Corn Flour110.250.081.90.660.37NA250000.420.31.7
Fennel SeedFennel Seed Spices70.410.356.05NA0.47NANA0210NANA1.7
AvocadosRaw Avocados70.0670.131.741.40.26NA8101002.07211.67
CornmealWhole-grain Yellow Cornmeal110.390.23.630.430.3NA250000.420.31.6
SorghumSorghum Grain00.330.0963.70.370.44NA200000.5NA1.5
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)00.060.0630.10.110.071NA1900.200.012.41.47
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers38631.21.27.40.492.22NA22901900041141.46
Boiled Winged BeansWinged beans, mature seeds, cooked, boiled, without salt00.30.130.830.160.047NA10000NANA1.46
Frozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In OvenFrozen Potatoes, French Fried, Par Fried, Extruded, Prepared, Heated In Oven no Salt00.080.0372.670.610.21NA2206.20NANA1.4
Whole Sorghum FlourWhole-grain Sorghum Flour00.330.0614.50.540.33NA25NA0.8NA0.56.41.34
Dried ChivesFreeze-dried Chives34150.91.55.92.12NA10806600NANA1.3
Dried SpirulinaDried Spirulina Seaweed292.383.67133.480.36NA940100525.51.25
Dried Parsley SpicesSpices, parsley, dried970.22.49.941.060.9NA180012508.9613601.25
Bay Leaf SpicesSpices, bay leaf3090.0090.422NA1.74NA180046.50NANA1.24
Pickled Green OlivesCanned Pickled Green Olives200.0210.0070.240.0230.031NA30003.81.41.2
Raw SpeltUncooked Spelt00.360.116.841.070.2310.44500NA0.793.61.2
Dried Marjoram SpicesSpices, marjoram, dried4030.290.324.12NA1.2NA274051.401.76221.18
Dried Rosemary SpicesSpices, rosemary, dried1560.510.431NA1.74NA307061.20NANA1.16
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.41.14
Boiled Chickpeas Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt10.120.0630.530.290.14NA17201.300.3541.1
Sun-dried TomatoesTomatoes, sun-dried440.530.499.052.10.33NA68039.200.01431.1
Whole Wheat FlourWhole-grain Wheat Flour00.50.174.960.60.41NA440000.711.91.1
Frozen Extruded Par Fried PotatoesFrozen Extruded Par Fried French Fried PotatoesNA0.0740.0312.240.540.18NA2206.30NANA1.07
Vitamins in Top 100 Spices, Fruits, Vegetables, Legumes & Cereals with the highest Omega 6 content per 100 g
In the above table you can find and compare the amount of vitamins in all spices, fruits, vegetables, legumes & cereals , sorted by most amount of Omega 6 per 100 grams.
Top 5 spices, fruits, vegetables, legumes & cereals with most amount of omega 6 per 100 grams are:
- Poppy Seed Spices
- Low Sugar Peanut Spread
- Raw Peanuts
- Oil-Roasted Peanuts no Salt
- Chinese Restaurant Crunchy Flat Noodles