No Cholesterol Mayonnaise DressingMayonnaise dressing, no cholesterol00.0140.0850.014NA0.014NA000016.735
Tofu MayonnaiseMayonnaise made with Tofu2.830.0710.0570.130.180.028NA11.30003.475.7
Cholesterol-free Diet MayonnaiseMayonnaise, reduced-calorie or diet, cholesterol-free0000NA0NA00009.135
Plain Almond ButterPlain Almond Butter no Salt00.0581.334.470.450.1581.27500034.30
Almond pasteNuts, almond paste00.120.5920.160.051NA10300.140190
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.30
Blanched AlmondsNuts, almonds, blanched00.2714.960.450.16NA69.500033.70
Roasted AlmondsDry Roasted Almonds00.111.75.160.460.19NA78000340
Oil Roasted AlmondsNuts, almonds, oil roasted, without salt added00.131.15.20.320.17NA38.3000370
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.99080
Cashew ButterPlain Cashew Butter no Salt00.440.272.271.70.36NA96000NANA
Roasted CashewsDry Roasted Cashew Nuts00.280.2821.730.36NA980001.349
Oil Roasted CashewsOil Roasted Cashew Nuts00.510.312.461.250.46NA35.400.4301.349
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.3
Boiled Chinese ChestnutsBoiled and Steamed Chinese Chestnuts9.920.160.170.780.540.4NA65.20350NANA
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA
Roasted Chinese ChestnutsNuts, chestnuts, chinese, roasted00.210.132.130.840.62NA102054.40NANA
Boiled European ChestnutsBoiled and Steamed European Chestnuts1.40.210.151.040.450.33NA540380NANA
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA
Peeled European ChestnutsPeeled Raw European Chestnuts1.40.20.0231.560.670.5NA82.20570NANA
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA
Roasted European ChestnutsNuts, chestnuts, european, roasted1.40.340.251.90.790.7NA9903700.7111
Boiled Japanese ChestnutsBoiled and Steamed Japanese Chestnuts1.40.180.0840.770.110.14NA24013.50NANA
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA
Japanese ChestnutsRaw Japanese Chestnuts2.830.490.232.130.290.4NA66.6037.30NANA
Roasted Japanese ChestnutsNuts, chestnuts, japanese, roasted5.670.64NA0.990.660.59NA83.6039.70NANA
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA
Creamed Dried Coconut MeatNuts, coconut meat, dried (desiccated), creamed00.0860.140.871.150.43NA12.802.130NANA
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.43
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.2500000
Toasted Dried CoconutToasted Dried Coconut Meat00.0860.140.871.160.43NA12.802.130NANA
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.28
Canned Coconut MilkNuts, coconut milk, canned (liquid expressed from grated meat and water)00.03100.90.220.04NA2001.40NANA
Frozen Coconut MilkNuts, coconut milk, frozen (liquid expressed from grated meat and water)00.03300.950.230.043NA2001.560NANA
Coconut MilkRaw Coconut Milk00.03701.080.260.047NA22.703.9700.210.14
Coconut WaterCoconut Water (liquid From Coconuts)00.0430.0810.110.0610.045NA4.2503.4000
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.320
Blanched HazelnutsBlanched Hazelnuts Or Filberts2.830.670.162.21.160.83NA11102.83025NA
Roasted HazelnutsDry Roasted Hazelnuts Or Filberts4.250.480.172.91.30.88NA12505.4021.7NA
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA
Roasted Macadamia NutsDry Roasted Macadamia Nuts010.123.220.850.51NA1400.9900.810
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA
PecansPecans nuts4.250.940.181.651.220.3323101.56024.96
Roasted PecansDry Roasted Pecans9.920.640.151.6510.27NA22.700.9901.84NA
Oil Roasted PecansNuts, pecans, oil roasted, without salt added7.10.670.161.71.040.27NA21.300.9903.6NA
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.4
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA
Roasted PistachiosDry Roasted Pistachio Nuts18.40.990.331.950.731.6NA72.304.2503.0818.7
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.83
Almond OilOil, almond000000NA000055.69.92
Canola OilOil, canola000000NA000024.7101
Coconut OilOil, coconut000000NA00000.160.85
Corn And Canola OilOil, corn and canola0000NA0NA00002160
Retail Corn OilAll Purpose Salad or Cooking Industrial and Retail Corn Oil000000NA000020.32.7
Olive, Peanut And Corn Oil Olive, Peanut And Corn Oil000000NA00002129.8
Cottonseed OilSalad or Cooking Cottonseed Oil000000NA00005035
Cold Pressed Flaxseed OilOil, flaxseed, cold pressed0000NA0NA00000.6713
Industrial High Oleic Canola OilOil, industrial, canola, high oleic0000NA0NA000024.7101
Low Linolenic Industrial Soy OilOil, industrial, soy, low linolenic0000NA0NA000011.6261
Ultra Low Linolenic Industrial Soy OilOil, industrial, soy, ultra low linolenic0000NA0NA000011.6261
Olive OilSalad or Cooking Olive Oil000000NA000020.385.3
Peanut OilSalad or Cooking Peanut Oil000000NA000022.20.99
High Oleic Safflower OilHigh Oleic Salad or Cooking Safflower Oil000000NA000048.310
Sesame OilSalad or Cooking Sesame Oil000000NA0000219.3
Soybean LecithinOil, soybean lecithin000000NA000011.6261
Soybean OilSalad or Cooking Soybean Oil000000NA000011.6261
High Oleic Sunflower OilHigh Oleic (70% and Over) Sunflower Oil000000NA000058.27.65
Sunflower Oil65% Linoleic Sunflower Oil000000NA000058.27.65
High Oleic, High Stability Natreon Canola OilHigh Oleic (70%) Non Trans, High Stability Natreon Canola Vegetable OilNA000NANANANANA0031NA
Walnut OilOil, walnut000000NA00000.5721.3
Wheat Germ OilOil, wheat germ000000NA000021235
Commercial French Salad DressingSalad dressing, french dressing, commercial, regular32.60.0540.0890.33NA0.061NA00.2007.1172
Fat-free French Salad DressingSalad dressing, french dressing, fat-free5.670.0160.0370.160.0030NA200000.0280.14
Reduced Calorie French Salad DressingSalad dressing, french dressing, reduced calorie140000.0370NA2.830004.056.8
Reduced Fat French Salad DressingSalad dressing, french dressing, reduced fat38.30.0340.0740.6600.078NA2.8306.801.425.2
Vinegar and Oil Home Recipe Salad DressingSalad dressing, home recipe, vinegar and oil000000NA00006.53140
Reduced Fat Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, reduced fat1.40.0170.0110.1300.078NA4.250006.0717.7
Commercial Italian Salad DressingSalad dressing, italian dressing, commercial, regular2.830.02800.1900.091NA000.5703.179.4
Reduced Calorie Italian Salad DressingSalad dressing, italian dressing, reduced calorie00.0140.0140.02800.043NA4.250.0990.5700.8417.7
Salad dressing, KRAFT Mayo Fat Free Mayonnaise DressingSalad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing2.830.01100.014NA0.003NA5.670003.10
Light Mayonnaise-type Salad DressingSalad dressing, mayonnaise-type, light2.830.0140.0430.006NA0.013NA8.50.057001.0227.6
Russian Salad DressingSalad dressing, russian dressing410.0410.0650.840.570.14NA7.108.504.776
Sesame Salad DressingRegular Sesame Seed Salad Dressing2.8300000NA00007.179.4
Sweet and Sour Salad DressingSalad dressing, sweet and sour00.01400.0850.0380.014NA2.83011.503.6356
Boiled Breadfruit SeedsSeeds, breadfruit seeds, boiled170.410.247.51.160.42NA69.508.650NANA
Roasted Breadfruit SeedsSeeds, breadfruit seeds, roasted21.30.580.3410.51.430.6NA83.6010.80NANA
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.1
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.36
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.3
Roasted Squash Seed KernelsRoasted Pumpkin And Squash Seed Kernels00.0990.216.280.810.14NA80.802.5500.796.38
Whole Roasted Squash SeedsRoasted Whole Pumpkin And Squash Seeds4.250.0480.0740.410.0790.052NA12.800.430NANA
TahiniSesame Butter from Roasted Kernels4.251.730.677.730.980.21NA1390000.350
Sesame FlourHigh fat Sesame Flour4.253.80.41194.150.22NA44000NANA
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.40
Vitamins in Top 100 Oils & Nuts with the lowest Vitamin D content per 5 oz
In the above table you can find and compare the amount of vitamins in all oils & nuts , sorted by least amount of Vitamin D per 5 ounces.
Top 5 oils & nuts with least amount of vitamin d per 5 ounces are:
- No Cholesterol Mayonnaise Dressing
- Mayonnaise made with Tofu
- Cholesterol-free Diet Mayonnaise
- Plain Almond Butter no Salt
- Almond paste